Receta Chicken Escarole Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound escarole, spinach or possibly Swiss chard, trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
480.0g 		water
474.0g 		chicken breast
46.15g 		carrots
108.58g 		celery
71.2g 		onion
99.0g 		parsley
14.25g 		pepper
0.26g 		tomato
165.62g 		Total Per Serving Total for Recipe
Protein (g) 9.6 0.0 10.66 1.01 0.49 1.09 0.42 0.03 1.46 24.76 24.76
Total Fat (g) 2.88 0.0 0.57 0.26 0.12 0.1 0.11 0.01 0.33 4.39 4.39
Carbohydrates (g) 5.76 0.0 0.0 10.4 2.11 9.25 0.9 0.17 6.49 35.09 35.09
Ash (g) 0.96 0.47 0.47 1.05 0.53 0.35 0.31 0.01 0.83 4.99 4.99
Calories (kcal) 76.8 0.0 50.765 44.518 11.392 39.6 5.13 0.663 29.812 258.679 258.679
Starch (g) n/a n/a n/a 1.55 0.0 0.0 n/a n/a 0.0 1.55 1.55
Sucrose (g) n/a n/a n/a 3.9 0.08 0.98 n/a n/a 0.0 4.96 4.96
Glucose (dextrose) (g) n/a n/a n/a 0.64 0.39 1.95 n/a n/a 2.07 5.05 5.05
Fructose (g) n/a n/a n/a 0.6 0.36 1.28 n/a n/a 2.27 4.51 4.51
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 460.8 473.53 34.5 95.87 67.95 88.22 12.5 0.03 156.51 1389.89 1389.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.0 5.15 1.3 4.2 0.12 0.0 4.36 15.75 15.75
Galactose (g) n/a n/a n/a 0.0 0.47 0.0 n/a n/a 0.0 0.47 0.47
Dietary Fiber (g) 0.0 0.0 0.0 3.0 1.1 1.7 0.5 0.1 2.0 8.4 8.4
Calcium (mg) 19.2 14.22 5.077 35.831 28.48 22.77 19.665 1.136 16.562 162.941 162.941
Iron (mg) 1.01 0.0 0.33 0.33 0.14 0.21 0.88 0.08 0.45 3.42 3.42
Magnesium (mg) 4.8 4.74 12.922 13.03 7.832 9.9 7.125 0.504 18.218 79.071 79.071
Phosphorus (mg) 144.0 0.0 90.454 38.003 17.088 28.71 8.265 0.45 39.749 366.719 366.719
Potassium (mg) 412.8 0.0 117.683 347.456 185.12 144.54 78.945 3.273 392.519 1682.336 1682.336
Sodium (mg) 144.0 18.96 29.998 74.92 56.96 3.96 7.98 0.114 8.281 345.173 345.173
Zinc (mg) 0.48 0.05 0.37 0.26 0.09 0.17 0.15 0.0 0.28 1.86 1.86
Copper (mg) 0.24 0.047 0.018 0.054 0.028 0.04 0.021 0.003 0.099 0.552 0.552
Manganese (mg) n/a 0.0 0.009 0.152 0.071 0.129 0.023 0.015 0.182 0.581 0.581
Selenium (mcg) 0.0 0.0 8.2 0.1 0.3 0.5 0.0 0.0 0.0 9.1 9.1
Vitamin A, IU (IU) 0.0 0.0 9.692 18139.375 319.688 1.98 1200.42 0.777 1379.615 21051.546 21051.546
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 906.643 15.664 0.0 59.993 0.039 69.56 1054.668 1054.668
Beta Carotene (mcg) 0.0 0.0 0.0 8995.853 192.24 0.99 720.195 0.406 743.634 10653.317 10653.317
Vitamin E (mg) 0.0 0.0 0.06 0.72 0.19 0.02 0.11 0.0 0.89 1.99 1.99
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.016 4261.403 4262.504 4262.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 277.965 201.496 3.96 792.443 0.533 203.713 1480.109 1480.109
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.0 0.08 0.01 0.2 0.3 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 6.4 2.2 7.3 19.0 0.1 21.0 56.5 56.5
Thiamin (mg) 0.0 0.0 0.032 0.076 0.014 0.05 0.013 0.0 0.066 0.251 0.251
Riboflavin (mg) 0.144 0.0 0.042 0.065 0.043 0.03 0.014 0.001 0.033 0.371 0.371
Niacin (mg) 6.576 0.0 5.164 1.064 0.228 0.119 0.187 0.003 0.977 14.318 14.318
Pantothenic acid (mg) n/a 0.0 0.378 0.293 0.178 0.119 0.057 n/a 0.149 1.174 1.174
Vitamin B-6 (mg) 0.048 0.0 0.254 0.152 0.05 0.119 0.013 0.001 0.132 0.769 0.769
Folate (mcg) 0.0 0.0 1.846 20.63 25.632 18.81 21.66 0.026 24.843 113.447 113.447
Vitamin B-12 (mcg) 0.48 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.66
Choline (mg) 14.9 0.0 33.9 9.6 4.3 6.0 1.8 0.0 11.1 81.6 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.125 0.011 0.007 0.01 0.007 n/a 0.017 0.176 0.176
Threonine (g) n/a n/a 0.452 0.206 0.014 0.02 0.017 n/a 0.05 0.759 0.759
Isoleucine (g) n/a n/a 0.563 0.087 0.014 0.01 0.017 n/a 0.033 0.724 0.724
Leucine (g) n/a n/a 0.798 0.109 0.021 0.03 0.029 n/a 0.05 1.036 1.036
Lysine (g) n/a n/a 0.905 0.109 0.021 0.04 0.026 n/a 0.05 1.149 1.149
Methionine (g) n/a n/a 0.295 0.022 0.007 0.0 0.006 n/a 0.017 0.346 0.346
Cystine (g) n/a n/a 0.138 0.087 0.0 0.0 0.001 n/a 0.017 0.243 0.243
Phenylalanine (g) n/a n/a 0.425 0.065 0.014 0.03 0.021 n/a 0.116 0.671 0.671
Tyrosine (g) n/a n/a 0.36 0.043 0.007 0.01 0.011 n/a 0.017 0.448 0.448
Valine (g) n/a n/a 0.531 0.076 0.021 0.02 0.024 n/a 0.033 0.705 0.705
Arginine (g) n/a n/a 0.641 0.098 0.014 0.099 0.017 n/a 0.033 0.903 0.903
Histidine (g) n/a n/a 0.332 0.043 0.007 0.01 0.009 n/a 0.017 0.418 0.418
Alanine (g) n/a n/a 0.581 0.119 0.014 0.02 0.029 n/a 0.05 0.813 0.813
Aspartic acid (g) n/a n/a 0.951 0.206 0.085 0.089 0.041 n/a 0.232 1.605 1.605
Glutamic acid (g) n/a n/a 1.597 0.402 0.064 0.257 0.036 n/a 0.712 3.068 3.068
Glycine (g) n/a n/a 0.521 0.054 0.014 0.03 0.021 n/a 0.033 0.674 0.674
Proline (g) n/a n/a 0.438 0.054 0.014 0.01 0.03 n/a 0.033 0.58 0.58
Serine (g) n/a n/a 0.365 0.054 0.014 0.02 0.02 n/a 0.05 0.523 0.523
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) n/a n/a 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.864 0.0 0.152 0.043 0.028 0.04 0.019 0.003 0.05 1.199 1.199
Phytosterols (mg) n/a n/a n/a n/a 4.272 14.85 0.713 0.239 11.593 31.667 31.667
Monounsaturated Fat (g) 1.296 0.0 0.138 0.011 0.021 0.01 0.043 0.003 0.05 1.572 1.572
Polyunsaturated (g) 0.624 0.0 0.129 0.13 0.057 0.02 0.017 0.003 0.132 1.113 1.113