Receta Chicken Etouffee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 3/4 tsp cajun spice mix or possibly blackened seasoning

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 7.2g	onion 13.5g	bell pepper 6.11g	garlic 0.73g	clam juice 22.68g	chicken breasts 41.76g	rice 27.75g	flour 4.17g	celery 4.49g	tomatoes 19.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.05	0.05	0.14	8.71	1.98	0.43	0.03	0.15	n/a	n/a	11.68	116.8
Total Fat (g)	7.2	0.01	0.01	0.0	0.05	3.86	0.18	0.04	0.01	0.02	n/a	n/a	11.39	113.9
Carbohydrates (g)	0.0	1.26	0.28	0.24	2.48	0.0	22.19	3.18	0.13	0.76	n/a	n/a	30.53	305.3
Ash (g)	0.0	0.05	0.03	0.01	0.19	0.42	0.18	0.02	0.03	0.15	n/a	n/a	1.08	10.8
Calories (kcal)	63.648	5.4	1.222	1.089	10.886	71.827	101.288	15.168	0.719	3.23	n/a	n/a	274.477	2744.77
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	0.01	n/a	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.17	1.7
Glucose (dextrose) (g)	n/a	0.27	0.07	n/a	n/a	n/a	0.01	n/a	0.02	0.21	n/a	n/a	0.58	5.8
Fructose (g)	n/a	0.17	0.07	n/a	n/a	n/a	0.01	n/a	0.02	0.24	n/a	n/a	0.51	5.1
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	12.03	5.74	0.43	19.82	29.01	3.22	0.5	4.29	17.91	n/a	n/a	92.95	929.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.57	0.15	0.01	0.75	0.0	0.03	0.01	0.08	0.45	n/a	n/a	2.06	20.6
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.0	n/a	n/a	0.03	0.3
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.1	0.0	0.4	0.1	0.1	0.2	n/a	n/a	1.2	12.0
Calcium (mg)	0.072	3.105	0.611	1.323	1.814	4.594	7.77	0.625	1.798	5.89	n/a	n/a	27.601	276.01
Iron (mg)	0.04	0.03	0.02	0.01	0.03	0.31	1.2	0.19	0.01	0.18	n/a	n/a	2.03	20.3
Magnesium (mg)	0.0	1.35	0.611	0.183	1.134	10.44	6.938	0.917	0.494	2.09	n/a	n/a	24.156	241.56
Phosphorus (mg)	0.0	3.915	1.222	1.118	2.495	72.662	31.913	4.5	1.079	3.61	n/a	n/a	122.514	1225.14
Potassium (mg)	0.072	19.71	10.691	2.931	20.185	91.872	31.913	4.459	11.686	35.72	n/a	n/a	229.237	2292.37
Sodium (mg)	0.144	0.54	0.183	0.124	82.102	26.309	1.388	0.083	3.596	27.17	n/a	n/a	141.638	1416.38
Zinc (mg)	0.0	0.02	0.01	0.01	0.02	0.33	0.3	0.03	0.01	0.03	n/a	n/a	0.76	7.6
Copper (mg)	0.0	0.005	0.004	0.002	0.007	0.017	0.061	0.006	0.002	0.013	n/a	n/a	0.117	1.17
Manganese (mg)	0.0	0.018	0.007	0.012	0.007	0.008	0.302	0.028	0.004	0.015	n/a	n/a	0.403	4.03
Selenium (mcg)	0.0	0.1	0.0	0.1	0.1	6.9	4.2	1.4	0.0	0.0	n/a	n/a	12.8	128.0
Vitamin A, IU (IU)	0.0	0.27	22.603	0.066	33.793	34.661	0.0	0.0	20.18	22.23	n/a	n/a	133.803	1338.03
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	10.022	0.0	0.0	0.0	0.0	n/a	n/a	10.022	100.22
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.1	0.0	1.588	10.44	0.0	0.0	0.989	1.14	n/a	n/a	15.256	152.56
Beta Carotene (mcg)	0.0	0.135	12.707	0.037	20.185	0.0	0.0	0.0	12.135	13.3	n/a	n/a	58.499	584.99
Vitamin E (mg)	1.03	0.0	0.02	0.0	0.02	0.13	0.03	0.0	0.01	0.13	n/a	n/a	1.39	13.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	676.318	0.0	0.0	0.0	0.0	525.73	n/a	n/a	1202.048	12020.48
Lutein + zeaxanthin (mcg)	0.0	0.54	20.832	0.117	4.536	0.0	0.0	0.75	12.719	16.34	n/a	n/a	55.834	558.34
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	n/a	0.01	n/a	0.02	0.0	0.01	n/a	n/a	0.1	1.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	4.9	0.2	1.1	0.0	0.0	0.0	0.1	1.8	n/a	n/a	9.2	92.0
Thiamin (mg)	0.0	0.007	0.004	0.001	0.005	0.025	0.161	0.033	0.001	0.01	n/a	n/a	0.246	2.46
Riboflavin (mg)	0.0	0.004	0.002	0.001	0.002	0.038	0.014	0.02	0.003	0.011	n/a	n/a	0.095	0.95
Niacin (mg)	0.0	0.016	0.029	0.005	0.052	4.138	1.163	0.246	0.014	0.135	n/a	n/a	5.799	57.99
Pantothenic acid (mg)	0.0	0.016	0.006	0.004	0.018	0.334	0.28	0.018	0.011	0.023	n/a	n/a	0.712	7.12
Vitamin B-6 (mg)	0.0	0.016	0.013	0.009	0.014	0.221	0.044	0.002	0.003	0.021	n/a	n/a	0.344	3.44
Folate (mcg)	0.0	2.565	0.611	0.022	1.814	1.67	64.103	7.626	1.618	1.52	n/a	n/a	81.549	815.49
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	0.14	0.0	0.0	0.0	0.0	n/a	n/a	0.15	1.5
Choline (mg)	0.0	0.8	0.3	0.2	n/a	28.0	1.6	0.4	0.3	1.3	n/a	n/a	33.0	330.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	61.883	6.417	0.0	0.0	n/a	n/a	68.3	683.0
Tryptophan (g)	0.0	0.001	0.001	0.001	0.0	0.1	0.022	0.005	0.0	0.002	n/a	n/a	0.133	1.33
Threonine (g)	0.0	0.003	0.002	0.001	0.002	0.363	0.072	0.012	0.001	0.008	n/a	n/a	0.464	4.64
Isoleucine (g)	0.0	0.001	0.001	0.002	0.002	0.443	0.086	0.015	0.001	0.004	n/a	n/a	0.555	5.55
Leucine (g)	0.0	0.004	0.002	0.002	0.005	0.639	0.164	0.03	0.001	0.006	n/a	n/a	0.853	8.53
Lysine (g)	0.0	0.005	0.002	0.002	0.002	0.722	0.072	0.01	0.001	0.006	n/a	n/a	0.823	8.23
Methionine (g)	0.0	0.0	0.001	0.001	0.0	0.234	0.047	0.008	0.0	0.002	n/a	n/a	0.292	2.92
Cystine (g)	0.0	0.0	0.001	0.001	0.0	0.113	0.042	0.009	0.0	0.002	n/a	n/a	0.167	1.67
Phenylalanine (g)	0.0	0.004	0.005	0.001	0.002	0.342	0.105	0.022	0.001	0.006	n/a	n/a	0.489	4.89
Tyrosine (g)	0.0	0.001	0.001	0.001	0.002	0.284	0.067	0.013	0.0	0.004	n/a	n/a	0.373	3.73
Valine (g)	0.0	0.003	0.002	0.002	0.002	0.426	0.122	0.018	0.001	0.004	n/a	n/a	0.58	5.8
Arginine (g)	0.0	0.014	0.002	0.005	0.005	0.539	0.164	0.018	0.001	0.004	n/a	n/a	0.749	7.49
Histidine (g)	0.0	0.001	0.001	0.001	0.002	0.263	0.047	0.01	0.0	0.004	n/a	n/a	0.329	3.29
Alanine (g)	0.0	0.003	0.002	0.001	0.002	0.497	0.114	0.014	0.001	0.006	n/a	n/a	0.639	6.39
Aspartic acid (g)	0.0	0.012	0.013	0.004	0.009	0.777	0.186	0.018	0.005	0.03	n/a	n/a	1.054	10.54
Glutamic acid (g)	0.0	0.035	0.012	0.006	0.027	1.286	0.386	0.145	0.004	0.091	n/a	n/a	1.992	19.92
Glycine (g)	0.0	0.004	0.002	0.001	0.002	0.514	0.092	0.015	0.001	0.004	n/a	n/a	0.635	6.35
Proline (g)	0.0	0.001	0.001	0.001	0.002	0.397	0.094	0.05	0.001	0.004	n/a	n/a	0.551	5.51
Serine (g)	0.0	0.003	0.003	0.001	0.002	0.305	0.105	0.022	0.001	0.006	n/a	n/a	0.448	4.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	26.726	0.0	0.0	0.0	0.0	n/a	n/a	26.726	267.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Saturated Fat (g)	0.994	0.005	0.004	0.001	0.0	1.111	0.05	0.007	0.002	0.004	n/a	n/a	2.177	21.77
Phytosterols (mg)	15.912	2.025	0.55	n/a	n/a	n/a	n/a	n/a	0.27	n/a	n/a	n/a	18.756	187.56
Monounsaturated Fat (g)	5.253	0.001	0.001	0.0	0.0	1.595	0.058	0.004	0.001	0.004	n/a	n/a	6.918	69.18
Polyunsaturated (g)	0.757	0.003	0.004	0.002	0.0	0.818	0.05	0.017	0.004	0.01	n/a	n/a	1.664	16.64