Receta Chicken Etouffee (A 2 Fay) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.83g	onions 33.0g	celery 3.75g	garlic 1.31g	bell pepper 10.11g	chicken thighs 60.04g	cajun seasoning 0.65g	flour 3.91g	tomatoes paste 5.46g	worcestershire sauce 0.96g	chicken stock 59.15g	onions 16.0g	parsley 4.75g	rice 0.0g	cook 4.73g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.36	0.03	0.08	0.1	10.37	0.08	0.4	0.24	0.0	0.59	0.29	0.14	n/a	0.6	13.44	80.64
Total Fat (g)	15.28	0.03	0.01	0.01	0.03	9.16	0.11	0.04	0.03	0.0	0.06	0.03	0.04	n/a	1.05	25.86	155.16
Carbohydrates (g)	0.01	3.08	0.11	0.43	0.61	0.0	0.36	2.98	1.03	0.19	0.24	1.17	0.3	n/a	0.09	10.6	63.6
Ash (g)	0.01	0.12	0.03	0.02	0.05	0.49	0.06	0.02	0.15	0.02	0.41	0.13	0.1	n/a	0.16	1.75	10.5
Calories (kcal)	135.035	13.2	0.599	1.944	3.135	126.684	2.041	14.22	4.476	0.745	4.14	5.12	1.71	n/a	12.332	325.383	1952.298
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.33	0.0	n/a	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.35	2.1
Glucose (dextrose) (g)	n/a	0.65	0.02	n/a	0.2	n/a	0.01	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	1.19	7.14
Fructose (g)	n/a	0.43	0.02	n/a	0.23	n/a	0.03	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	1.02	6.12
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.38	29.41	3.57	0.76	9.33	40.64	0.05	0.47	4.01	0.75	57.85	14.37	4.17	n/a	2.84	171.58	1029.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	1.4	0.07	0.01	0.42	0.0	0.05	0.01	0.66	0.1	0.0	0.37	0.04	n/a	0.07	3.22	19.32
Galactose (g)	n/a	0.0	0.02	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.6	0.1	0.0	0.2	0.0	0.2	0.1	0.2	0.0	0.2	0.4	0.2	n/a	0.0	2.2	13.2
Calcium (mg)	4.52	7.59	1.498	2.362	0.708	6.004	1.807	0.586	1.965	1.022	3.549	11.52	6.555	n/a	0.284	49.969	299.814
Iron (mg)	0.0	0.07	0.01	0.02	0.04	0.59	0.09	0.18	0.16	0.05	0.12	0.24	0.29	n/a	0.1	1.98	11.88
Magnesium (mg)	0.377	3.3	0.412	0.326	1.214	12.008	1.105	0.859	2.293	0.124	0.591	3.2	2.375	n/a	0.614	28.798	172.788
Phosphorus (mg)	4.52	9.57	0.899	1.997	2.629	87.058	1.97	4.219	4.53	0.573	7.689	5.92	2.755	n/a	9.686	144.015	864.09
Potassium (mg)	4.52	48.18	9.738	5.233	21.339	115.277	12.454	4.18	55.348	7.64	47.317	44.16	26.315	n/a	8.883	410.584	2463.504
Sodium (mg)	2.072	1.32	2.996	0.222	0.405	45.63	6.565	0.078	43.121	9.359	93.452	2.56	2.66	n/a	53.865	264.304	1585.824
Zinc (mg)	0.02	0.06	0.0	0.02	0.03	0.96	0.02	0.03	0.03	0.0	0.04	0.06	0.05	n/a	0.08	1.4	8.4
Copper (mg)	0.004	0.013	0.001	0.004	0.002	0.036	0.003	0.005	0.02	0.002	0.018	0.013	0.007	n/a	0.009	0.137	0.822
Manganese (mg)	0.0	0.043	0.004	0.022	0.011	0.012	0.014	0.027	0.016	n/a	0.03	0.026	0.008	n/a	0.002	0.214	1.284
Selenium (mcg)	0.2	0.2	0.0	0.2	0.0	7.7	0.0	1.3	0.3	0.0	0.0	0.1	0.0	n/a	0.7	10.8	64.8
Vitamin A, IU (IU)	470.645	0.66	16.817	0.117	316.648	89.46	192.725	0.0	83.24	0.754	0.0	159.52	400.14	n/a	0.0	1730.726	10384.356
Retinol (mcg)	126.372	0.0	0.0	0.0	0.0	24.616	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	0.0	150.998	905.988
Vitamin A, RAE (mcg_RAE)	128.82	0.0	0.824	0.0	15.878	26.418	9.64	0.0	4.148	0.048	0.0	8.0	19.998	n/a	0.0	213.773	1282.638
Beta Carotene (mcg)	29.757	0.33	10.113	0.065	164.241	4.203	97.5	0.0	49.18	0.411	0.0	95.68	240.065	n/a	0.0	691.543	4149.258
Vitamin E (mg)	0.44	0.01	0.01	0.0	0.16	0.17	0.19	0.0	0.23	0.0	0.0	0.09	0.04	n/a	0.01	1.34	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.268	2.268	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.137	0.0	1570.035	0.0	0.0	0.0	0.0	n/a	0.0	1570.172	9421.032
Lutein + zeaxanthin (mcg)	0.0	1.32	10.6	0.209	5.158	0.0	2.015	0.703	0.0	0.458	0.0	181.92	264.148	n/a	0.0	466.53	2799.18
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.02	0.01	0.03	n/a	n/a	n/a	0.03	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.1	0.4	12.9	1.4	0.4	0.0	1.2	0.1	4.1	3.0	6.3	n/a	0.0	32.5	195.0
Thiamin (mg)	0.002	0.017	0.001	0.003	0.005	0.036	0.002	0.031	0.003	0.001	0.0	0.01	0.004	n/a	0.005	0.119	0.714
Riboflavin (mg)	0.006	0.01	0.002	0.001	0.009	0.09	0.005	0.019	0.008	0.001	0.006	0.013	0.005	n/a	0.009	0.185	1.11
Niacin (mg)	0.008	0.04	0.012	0.009	0.099	3.26	0.051	0.23	0.168	0.007	0.302	0.085	0.062	n/a	0.153	4.486	26.916
Pantothenic acid (mg)	0.021	0.04	0.009	0.008	0.032	0.618	n/a	0.017	0.008	n/a	0.006	0.013	0.019	n/a	0.045	0.836	5.016
Vitamin B-6 (mg)	0.0	0.04	0.003	0.016	0.029	0.156	0.024	0.002	0.012	0.0	0.006	0.01	0.004	n/a	0.009	0.31	1.86
Folate (mcg)	0.565	6.27	1.348	0.039	4.652	4.803	0.65	7.149	0.655	0.076	0.0	10.24	7.22	n/a	0.095	43.763	262.578
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.02	0.0	0.0	n/a	0.14	0.38	2.28
Choline (mg)	3.5	2.0	0.2	0.3	0.6	32.3	0.4	0.4	2.1	0.0	n/a	0.9	0.6	n/a	2.7	46.2	277.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	0.0	0.0	n/a	0.0	6.016	36.096
Tryptophan (g)	0.002	0.003	0.0	0.001	0.001	0.114	n/a	0.005	0.002	n/a	n/a	0.003	0.002	n/a	0.007	0.14	0.84
Threonine (g)	0.008	0.007	0.001	0.002	0.004	0.426	n/a	0.011	0.005	n/a	n/a	0.011	0.006	n/a	0.027	0.508	3.048
Isoleucine (g)	0.009	0.003	0.001	0.003	0.002	0.516	n/a	0.014	0.004	n/a	n/a	0.013	0.006	n/a	0.031	0.602	3.612
Leucine (g)	0.015	0.01	0.001	0.004	0.004	0.751	n/a	0.028	0.006	n/a	n/a	0.018	0.01	n/a	0.052	0.897	5.382
Lysine (g)	0.013	0.013	0.001	0.004	0.004	0.841	n/a	0.009	0.007	n/a	n/a	0.014	0.009	n/a	0.054	0.968	5.808
Methionine (g)	0.004	0.0	0.0	0.001	0.001	0.276	n/a	0.007	0.001	n/a	n/a	0.003	0.002	n/a	0.017	0.312	1.872
Cystine (g)	0.002	0.0	0.0	0.001	0.002	0.138	n/a	0.009	0.001	n/a	n/a	n/a	0.0	n/a	0.009	0.162	0.972
Phenylalanine (g)	0.008	0.01	0.001	0.002	0.005	0.402	n/a	0.02	0.007	n/a	n/a	0.01	0.007	n/a	0.026	0.497	2.982
Tyrosine (g)	0.008	0.003	0.0	0.001	0.001	0.33	n/a	0.012	0.003	n/a	n/a	0.008	0.004	n/a	0.023	0.393	2.358
Valine (g)	0.011	0.007	0.001	0.004	0.003	0.504	n/a	0.016	0.004	n/a	n/a	0.013	0.008	n/a	0.031	0.603	3.618
Arginine (g)	0.006	0.033	0.001	0.008	0.004	0.654	n/a	0.016	0.004	n/a	n/a	0.021	0.006	n/a	0.044	0.797	4.782
Histidine (g)	0.004	0.003	0.0	0.001	0.002	0.306	n/a	0.009	0.003	n/a	n/a	0.005	0.003	n/a	0.023	0.36	2.16
Alanine (g)	0.006	0.007	0.001	0.002	0.003	0.606	n/a	0.013	0.011	n/a	n/a	0.013	0.01	n/a	0.051	0.721	4.326
Aspartic acid (g)	0.011	0.03	0.004	0.006	0.028	0.925	n/a	0.017	0.038	n/a	n/a	0.027	0.014	n/a	0.069	1.171	7.026
Glutamic acid (g)	0.034	0.086	0.003	0.011	0.021	1.513	n/a	0.136	0.104	n/a	n/a	0.061	0.012	n/a	0.116	2.096	12.576
Glycine (g)	0.004	0.01	0.001	0.003	0.003	0.684	n/a	0.014	0.003	n/a	n/a	0.014	0.007	n/a	0.06	0.803	4.818
Proline (g)	0.015	0.003	0.001	0.001	0.002	0.51	n/a	0.047	0.004	n/a	n/a	0.019	0.01	n/a	0.051	0.664	3.984
Serine (g)	0.009	0.007	0.001	0.002	0.005	0.354	n/a	0.02	0.006	n/a	n/a	0.013	0.007	n/a	0.029	0.453	2.718
Cholesterol (mg)	40.492	0.0	0.0	0.0	0.0	50.434	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.355	94.28	565.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.132	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.132	0.792
Saturated Fat (g)	9.675	0.013	0.001	0.001	0.003	2.636	0.019	0.006	0.005	0.0	0.018	0.005	0.006	n/a	0.466	12.855	77.13
Phytosterols (mg)	n/a	4.95	0.225	n/a	n/a	n/a	0.54	n/a	n/a	n/a	n/a	n/a	0.238	n/a	0.0	5.952	35.712
Monounsaturated Fat (g)	3.959	0.003	0.001	0.0	0.0	3.909	0.023	0.004	0.004	0.0	0.03	0.005	0.014	n/a	0.503	8.454	50.724
Polyunsaturated (g)	0.573	0.007	0.003	0.003	0.007	2.029	0.048	0.016	0.009	0.0	0.012	0.011	0.006	n/a	0.049	2.773	16.638