Receta Chicken Etouffee (A 2 Fay) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		onions
33.0g 		celery
3.75g 		garlic
1.31g 		bell pepper
10.11g 		chicken thighs
60.04g 		cajun seasoning
0.65g 		flour
3.91g 		tomatoes paste
5.46g 		worcestershire sauce
0.96g 		chicken stock
59.15g 		onions
16.0g 		parsley
4.75g 		rice
0.0g 		cook
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.36 0.03 0.08 0.1 10.37 0.08 0.4 0.24 0.0 0.59 0.29 0.14 n/a 0.6 13.44 80.64
Total Fat (g) 15.28 0.03 0.01 0.01 0.03 9.16 0.11 0.04 0.03 0.0 0.06 0.03 0.04 n/a 1.05 25.86 155.16
Carbohydrates (g) 0.01 3.08 0.11 0.43 0.61 0.0 0.36 2.98 1.03 0.19 0.24 1.17 0.3 n/a 0.09 10.6 63.6
Ash (g) 0.01 0.12 0.03 0.02 0.05 0.49 0.06 0.02 0.15 0.02 0.41 0.13 0.1 n/a 0.16 1.75 10.5
Calories (kcal) 135.035 13.2 0.599 1.944 3.135 126.684 2.041 14.22 4.476 0.745 4.14 5.12 1.71 n/a 12.332 325.383 1952.298
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.33 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.65 0.02 n/a 0.2 n/a 0.01 n/a 0.31 n/a n/a n/a n/a n/a n/a 1.19 7.14
Fructose (g) n/a 0.43 0.02 n/a 0.23 n/a 0.03 n/a 0.32 n/a n/a n/a n/a n/a n/a 1.02 6.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.38 29.41 3.57 0.76 9.33 40.64 0.05 0.47 4.01 0.75 57.85 14.37 4.17 n/a 2.84 171.58 1029.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.4 0.07 0.01 0.42 0.0 0.05 0.01 0.66 0.1 0.0 0.37 0.04 n/a 0.07 3.22 19.32
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.2 0.0 0.2 0.1 0.2 0.0 0.2 0.4 0.2 n/a 0.0 2.2 13.2
Calcium (mg) 4.52 7.59 1.498 2.362 0.708 6.004 1.807 0.586 1.965 1.022 3.549 11.52 6.555 n/a 0.284 49.969 299.814
Iron (mg) 0.0 0.07 0.01 0.02 0.04 0.59 0.09 0.18 0.16 0.05 0.12 0.24 0.29 n/a 0.1 1.98 11.88
Magnesium (mg) 0.377 3.3 0.412 0.326 1.214 12.008 1.105 0.859 2.293 0.124 0.591 3.2 2.375 n/a 0.614 28.798 172.788
Phosphorus (mg) 4.52 9.57 0.899 1.997 2.629 87.058 1.97 4.219 4.53 0.573 7.689 5.92 2.755 n/a 9.686 144.015 864.09
Potassium (mg) 4.52 48.18 9.738 5.233 21.339 115.277 12.454 4.18 55.348 7.64 47.317 44.16 26.315 n/a 8.883 410.584 2463.504
Sodium (mg) 2.072 1.32 2.996 0.222 0.405 45.63 6.565 0.078 43.121 9.359 93.452 2.56 2.66 n/a 53.865 264.304 1585.824
Zinc (mg) 0.02 0.06 0.0 0.02 0.03 0.96 0.02 0.03 0.03 0.0 0.04 0.06 0.05 n/a 0.08 1.4 8.4
Copper (mg) 0.004 0.013 0.001 0.004 0.002 0.036 0.003 0.005 0.02 0.002 0.018 0.013 0.007 n/a 0.009 0.137 0.822
Manganese (mg) 0.0 0.043 0.004 0.022 0.011 0.012 0.014 0.027 0.016 n/a 0.03 0.026 0.008 n/a 0.002 0.214 1.284
Selenium (mcg) 0.2 0.2 0.0 0.2 0.0 7.7 0.0 1.3 0.3 0.0 0.0 0.1 0.0 n/a 0.7 10.8 64.8
Vitamin A, IU (IU) 470.645 0.66 16.817 0.117 316.648 89.46 192.725 0.0 83.24 0.754 0.0 159.52 400.14 n/a 0.0 1730.726 10384.356
Retinol (mcg) 126.372 0.0 0.0 0.0 0.0 24.616 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 150.998 905.988
Vitamin A, RAE (mcg_RAE) 128.82 0.0 0.824 0.0 15.878 26.418 9.64 0.0 4.148 0.048 0.0 8.0 19.998 n/a 0.0 213.773 1282.638
Beta Carotene (mcg) 29.757 0.33 10.113 0.065 164.241 4.203 97.5 0.0 49.18 0.411 0.0 95.68 240.065 n/a 0.0 691.543 4149.258
Vitamin E (mg) 0.44 0.01 0.01 0.0 0.16 0.17 0.19 0.0 0.23 0.0 0.0 0.09 0.04 n/a 0.01 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.268 2.268 13.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 1570.035 0.0 0.0 0.0 0.0 n/a 0.0 1570.172 9421.032
Lutein + zeaxanthin (mcg) 0.0 1.32 10.6 0.209 5.158 0.0 2.015 0.703 0.0 0.458 0.0 181.92 264.148 n/a 0.0 466.53 2799.18
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.01 0.03 n/a n/a n/a 0.03 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.1 0.4 12.9 1.4 0.4 0.0 1.2 0.1 4.1 3.0 6.3 n/a 0.0 32.5 195.0
Thiamin (mg) 0.002 0.017 0.001 0.003 0.005 0.036 0.002 0.031 0.003 0.001 0.0 0.01 0.004 n/a 0.005 0.119 0.714
Riboflavin (mg) 0.006 0.01 0.002 0.001 0.009 0.09 0.005 0.019 0.008 0.001 0.006 0.013 0.005 n/a 0.009 0.185 1.11
Niacin (mg) 0.008 0.04 0.012 0.009 0.099 3.26 0.051 0.23 0.168 0.007 0.302 0.085 0.062 n/a 0.153 4.486 26.916
Pantothenic acid (mg) 0.021 0.04 0.009 0.008 0.032 0.618 n/a 0.017 0.008 n/a 0.006 0.013 0.019 n/a 0.045 0.836 5.016
Vitamin B-6 (mg) 0.0 0.04 0.003 0.016 0.029 0.156 0.024 0.002 0.012 0.0 0.006 0.01 0.004 n/a 0.009 0.31 1.86
Folate (mcg) 0.565 6.27 1.348 0.039 4.652 4.803 0.65 7.149 0.655 0.076 0.0 10.24 7.22 n/a 0.095 43.763 262.578
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.14 0.38 2.28
Choline (mg) 3.5 2.0 0.2 0.3 0.6 32.3 0.4 0.4 2.1 0.0 n/a 0.9 0.6 n/a 2.7 46.2 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.016 36.096
Tryptophan (g) 0.002 0.003 0.0 0.001 0.001 0.114 n/a 0.005 0.002 n/a n/a 0.003 0.002 n/a 0.007 0.14 0.84
Threonine (g) 0.008 0.007 0.001 0.002 0.004 0.426 n/a 0.011 0.005 n/a n/a 0.011 0.006 n/a 0.027 0.508 3.048
Isoleucine (g) 0.009 0.003 0.001 0.003 0.002 0.516 n/a 0.014 0.004 n/a n/a 0.013 0.006 n/a 0.031 0.602 3.612
Leucine (g) 0.015 0.01 0.001 0.004 0.004 0.751 n/a 0.028 0.006 n/a n/a 0.018 0.01 n/a 0.052 0.897 5.382
Lysine (g) 0.013 0.013 0.001 0.004 0.004 0.841 n/a 0.009 0.007 n/a n/a 0.014 0.009 n/a 0.054 0.968 5.808
Methionine (g) 0.004 0.0 0.0 0.001 0.001 0.276 n/a 0.007 0.001 n/a n/a 0.003 0.002 n/a 0.017 0.312 1.872
Cystine (g) 0.002 0.0 0.0 0.001 0.002 0.138 n/a 0.009 0.001 n/a n/a n/a 0.0 n/a 0.009 0.162 0.972
Phenylalanine (g) 0.008 0.01 0.001 0.002 0.005 0.402 n/a 0.02 0.007 n/a n/a 0.01 0.007 n/a 0.026 0.497 2.982
Tyrosine (g) 0.008 0.003 0.0 0.001 0.001 0.33 n/a 0.012 0.003 n/a n/a 0.008 0.004 n/a 0.023 0.393 2.358
Valine (g) 0.011 0.007 0.001 0.004 0.003 0.504 n/a 0.016 0.004 n/a n/a 0.013 0.008 n/a 0.031 0.603 3.618
Arginine (g) 0.006 0.033 0.001 0.008 0.004 0.654 n/a 0.016 0.004 n/a n/a 0.021 0.006 n/a 0.044 0.797 4.782
Histidine (g) 0.004 0.003 0.0 0.001 0.002 0.306 n/a 0.009 0.003 n/a n/a 0.005 0.003 n/a 0.023 0.36 2.16
Alanine (g) 0.006 0.007 0.001 0.002 0.003 0.606 n/a 0.013 0.011 n/a n/a 0.013 0.01 n/a 0.051 0.721 4.326
Aspartic acid (g) 0.011 0.03 0.004 0.006 0.028 0.925 n/a 0.017 0.038 n/a n/a 0.027 0.014 n/a 0.069 1.171 7.026
Glutamic acid (g) 0.034 0.086 0.003 0.011 0.021 1.513 n/a 0.136 0.104 n/a n/a 0.061 0.012 n/a 0.116 2.096 12.576
Glycine (g) 0.004 0.01 0.001 0.003 0.003 0.684 n/a 0.014 0.003 n/a n/a 0.014 0.007 n/a 0.06 0.803 4.818
Proline (g) 0.015 0.003 0.001 0.001 0.002 0.51 n/a 0.047 0.004 n/a n/a 0.019 0.01 n/a 0.051 0.664 3.984
Serine (g) 0.009 0.007 0.001 0.002 0.005 0.354 n/a 0.02 0.006 n/a n/a 0.013 0.007 n/a 0.029 0.453 2.718
Cholesterol (mg) 40.492 0.0 0.0 0.0 0.0 50.434 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.355 94.28 565.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 0.792
Saturated Fat (g) 9.675 0.013 0.001 0.001 0.003 2.636 0.019 0.006 0.005 0.0 0.018 0.005 0.006 n/a 0.466 12.855 77.13
Phytosterols (mg) n/a 4.95 0.225 n/a n/a n/a 0.54 n/a n/a n/a n/a n/a 0.238 n/a 0.0 5.952 35.712
Monounsaturated Fat (g) 3.959 0.003 0.001 0.0 0.0 3.909 0.023 0.004 0.004 0.0 0.03 0.005 0.014 n/a 0.503 8.454 50.724
Polyunsaturated (g) 0.573 0.007 0.003 0.003 0.007 2.029 0.048 0.016 0.009 0.0 0.012 0.011 0.006 n/a 0.049 2.773 16.638