Receta Chicken Etouffee (Low Fat Version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. Baked Roux see recipe

1 1/2 tsp grnd red pepper preferably cayenne

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breast 98.28g	flour 13.02g	onions 6.0g	celery 3.75g	bell pepper 5.09g	chicken stock 69.01g	water 14.81g	salt 0.75g	pepper 0.13g	pepper 0.09g	garlic 0.12g	butter 18.92g	onions 6.0g	rice 158.0g	Total Per Serving	Total for Recipe
Protein (g)	22.69	1.35	0.07	0.03	0.04	0.69	0.0	0.0	0.01	0.01	0.02	0.16	0.11	4.25	29.43	353.16
Total Fat (g)	1.22	0.13	0.01	0.01	0.01	0.07	0.0	0.0	0.0	0.0	0.0	15.34	0.01	0.44	17.24	206.88
Carbohydrates (g)	0.0	9.94	0.56	0.11	0.24	0.28	0.0	0.0	0.09	0.06	0.08	0.01	0.44	44.51	56.31	675.72
Ash (g)	1.0	0.06	0.02	0.03	0.02	0.48	0.01	0.75	0.01	0.0	0.0	0.4	0.05	0.65	3.49	41.88
Calories (kcal)	108.106	47.396	2.4	0.599	1.018	4.83	0.0	0.0	0.336	0.223	0.387	135.633	1.92	205.4	508.248	6098.976
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.84
Glucose (dextrose) (g)	n/a	n/a	0.12	0.02	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	2.4
Fructose (g)	n/a	n/a	0.08	0.02	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	1.8
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.47	1.55	5.35	3.57	4.78	67.49	14.8	0.0	0.01	0.01	0.01	3.0	5.39	108.14	287.57	3450.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.25	0.07	0.12	0.0	0.0	0.0	0.0	0.0	0.03	0.01	0.14	0.08	0.74	8.88
Galactose (g)	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.4	0.1	0.1	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.6	1.7	20.4
Calcium (mg)	10.811	1.953	1.38	1.498	0.509	4.14	0.444	0.18	0.575	0.382	0.093	4.54	4.32	15.8	46.627	559.524
Iron (mg)	0.71	0.6	0.01	0.01	0.02	0.14	0.0	0.0	0.04	0.03	0.0	0.0	0.09	1.9	3.54	42.48
Magnesium (mg)	27.518	2.865	0.6	0.412	0.509	0.69	0.148	0.008	0.255	0.17	0.068	0.378	1.2	18.96	53.78	645.36
Phosphorus (mg)	192.625	14.063	1.74	0.899	1.018	8.971	0.0	0.0	0.228	0.151	0.487	4.54	2.22	67.94	294.88	3538.56
Potassium (mg)	250.608	13.932	8.76	9.738	8.909	55.204	0.0	0.06	1.658	1.102	1.285	4.54	16.56	55.3	427.656	5131.872
Sodium (mg)	63.881	0.26	0.24	2.996	0.153	109.028	0.593	290.685	0.058	0.039	0.03	108.96	0.96	1.58	579.462	6953.544
Zinc (mg)	0.79	0.09	0.01	0.0	0.01	0.05	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.77	1.77	21.24
Copper (mg)	0.039	0.018	0.002	0.001	0.004	0.021	0.001	0.0	0.001	0.001	0.0	0.0	0.005	0.111	0.205	2.46
Manganese (mg)	0.02	0.089	0.008	0.004	0.006	0.035	0.0	0.001	0.007	0.005	0.001	0.0	0.01	0.743	0.926	11.112
Selenium (mcg)	17.5	4.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	11.9	34.1	409.2
Vitamin A, IU (IU)	20.638	0.0	0.12	16.817	18.836	0.0	0.0	0.0	0.394	0.262	0.0	472.728	59.82	0.0	589.614	7075.368
Retinol (mcg)	5.897	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.931	0.0	0.0	132.828	1593.936
Vitamin A, RAE (mcg_RAE)	5.897	0.0	0.0	0.824	0.916	0.0	0.0	0.0	0.02	0.013	0.0	129.39	3.0	0.0	140.06	1680.72
Beta Carotene (mcg)	0.0	0.0	0.06	10.113	10.589	0.0	0.0	0.0	0.205	0.137	0.0	29.888	35.88	0.0	86.872	1042.464
Vitamin E (mg)	0.13	0.01	0.0	0.01	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.44	0.03	0.06	0.7	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	10.593	n/a	n/a	10.593	127.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.005	0.0	0.0	0.0	0.0	0.013	0.156
Lutein + zeaxanthin (mcg)	0.0	2.344	0.24	10.6	17.36	0.0	0.0	0.0	0.27	0.179	0.0	0.0	68.22	0.0	99.212	1190.544
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.05	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.1	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.4	0.1	4.1	4.8	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	11.9	142.8
Thiamin (mg)	0.069	0.103	0.003	0.001	0.003	0.0	0.0	0.0	0.0	0.0	0.001	0.002	0.004	0.253	0.438	5.256
Riboflavin (mg)	0.088	0.064	0.002	0.002	0.002	0.007	0.0	0.0	0.0	0.0	0.0	0.006	0.005	0.016	0.192	2.304
Niacin (mg)	10.997	0.768	0.007	0.012	0.024	0.352	0.0	0.0	0.002	0.001	0.001	0.008	0.032	2.338	14.542	174.504
Pantothenic acid (mg)	0.806	0.057	0.007	0.009	0.005	0.007	0.0	0.0	n/a	n/a	n/a	0.021	0.005	0.616	1.534	18.408
Vitamin B-6 (mg)	0.541	0.005	0.007	0.003	0.011	0.007	0.0	0.0	0.0	0.0	0.003	0.0	0.004	0.142	0.724	8.688
Folate (mcg)	3.931	23.828	1.14	1.348	0.509	0.0	0.0	0.0	0.013	0.009	0.002	0.568	3.84	91.64	126.828	1521.936
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.43	5.16
Choline (mg)	72.1	1.4	0.4	0.2	0.3	n/a	0.0	0.0	0.0	0.0	0.1	3.6	0.3	3.3	81.7	980.4
Folic acid (mcg)	0.0	20.052	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.9	106.952	1283.424
Tryptophan (g)	0.265	0.017	0.001	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.002	0.001	0.047	0.335	4.02
Threonine (g)	0.963	0.036	0.001	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.008	0.004	0.158	1.174	14.088
Isoleucine (g)	1.199	0.047	0.001	0.001	0.001	n/a	n/a	0.0	n/a	n/a	0.001	0.009	0.005	0.19	1.453	17.436
Leucine (g)	1.7	0.092	0.002	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.015	0.007	0.348	2.168	26.016
Lysine (g)	1.926	0.03	0.002	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.013	0.005	0.158	2.139	25.668
Methionine (g)	0.629	0.023	0.0	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.004	0.001	0.095	0.753	9.036
Cystine (g)	0.295	0.029	0.0	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.002	n/a	0.095	0.421	5.052
Phenylalanine (g)	0.904	0.068	0.002	0.001	0.005	n/a	n/a	0.0	n/a	n/a	0.001	0.008	0.004	0.221	1.212	14.544
Tyrosine (g)	0.767	0.04	0.001	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.008	0.003	0.142	0.961	11.532
Valine (g)	1.13	0.055	0.001	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.011	0.005	0.253	1.459	17.508
Arginine (g)	1.366	0.055	0.006	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.002	0.006	0.008	0.348	1.792	21.504
Histidine (g)	0.708	0.03	0.001	0.0	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.004	0.002	0.095	0.84	10.08
Alanine (g)	1.238	0.043	0.001	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.0	0.006	0.005	0.253	1.549	18.588
Aspartic acid (g)	2.025	0.057	0.005	0.004	0.011	n/a	n/a	0.0	n/a	n/a	0.002	0.011	0.01	0.395	2.52	30.24
Glutamic acid (g)	3.4	0.453	0.016	0.003	0.01	n/a	n/a	0.0	n/a	n/a	0.002	0.034	0.023	0.822	4.763	57.156
Glycine (g)	1.111	0.048	0.002	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.001	0.004	0.005	0.19	1.362	16.344
Proline (g)	0.934	0.156	0.001	0.001	0.001	n/a	n/a	0.0	n/a	n/a	0.0	0.015	0.007	0.205	1.32	15.84
Serine (g)	0.776	0.068	0.001	0.001	0.003	n/a	n/a	0.0	n/a	n/a	0.001	0.009	0.005	0.221	1.085	13.02
Cholesterol (mg)	57.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.671	0.0	0.0	97.672	1172.064
Trans Fat (g)	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.348
Saturated Fat (g)	0.324	0.021	0.002	0.001	0.003	0.021	0.0	0.0	0.001	0.001	0.0	9.717	0.002	0.126	10.221	122.652
Phytosterols (mg)	n/a	n/a	0.9	0.225	0.458	n/a	n/a	0.0	0.121	0.081	0.009	n/a	n/a	n/a	1.794	21.528
Monounsaturated Fat (g)	0.295	0.012	0.001	0.001	0.001	0.035	0.0	0.0	0.001	0.001	0.0	3.976	0.002	0.142	4.466	53.592
Polyunsaturated (g)	0.275	0.053	0.001	0.003	0.003	0.014	0.0	0.0	0.001	0.001	0.0	0.575	0.004	0.126	1.058	12.696