Receta Chicken Etouffee (Low Fat Version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Baked Roux see recipe
1 1/2 tsp grnd red pepper preferably cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
98.28g 		flour
13.02g 		onions
6.0g 		celery
3.75g 		bell pepper
5.09g 		chicken stock
69.01g 		water
14.81g 		salt
0.75g 		pepper
0.13g 		pepper
0.09g 		garlic
0.12g 		butter
18.92g 		onions
6.0g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 22.69 1.35 0.07 0.03 0.04 0.69 0.0 0.0 0.01 0.01 0.02 0.16 0.11 4.25 29.43 353.16
Total Fat (g) 1.22 0.13 0.01 0.01 0.01 0.07 0.0 0.0 0.0 0.0 0.0 15.34 0.01 0.44 17.24 206.88
Carbohydrates (g) 0.0 9.94 0.56 0.11 0.24 0.28 0.0 0.0 0.09 0.06 0.08 0.01 0.44 44.51 56.31 675.72
Ash (g) 1.0 0.06 0.02 0.03 0.02 0.48 0.01 0.75 0.01 0.0 0.0 0.4 0.05 0.65 3.49 41.88
Calories (kcal) 108.106 47.396 2.4 0.599 1.018 4.83 0.0 0.0 0.336 0.223 0.387 135.633 1.92 205.4 508.248 6098.976
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a 0.12 0.02 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a 0.08 0.02 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.47 1.55 5.35 3.57 4.78 67.49 14.8 0.0 0.01 0.01 0.01 3.0 5.39 108.14 287.57 3450.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.25 0.07 0.12 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.14 0.08 0.74 8.88
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 1.7 20.4
Calcium (mg) 10.811 1.953 1.38 1.498 0.509 4.14 0.444 0.18 0.575 0.382 0.093 4.54 4.32 15.8 46.627 559.524
Iron (mg) 0.71 0.6 0.01 0.01 0.02 0.14 0.0 0.0 0.04 0.03 0.0 0.0 0.09 1.9 3.54 42.48
Magnesium (mg) 27.518 2.865 0.6 0.412 0.509 0.69 0.148 0.008 0.255 0.17 0.068 0.378 1.2 18.96 53.78 645.36
Phosphorus (mg) 192.625 14.063 1.74 0.899 1.018 8.971 0.0 0.0 0.228 0.151 0.487 4.54 2.22 67.94 294.88 3538.56
Potassium (mg) 250.608 13.932 8.76 9.738 8.909 55.204 0.0 0.06 1.658 1.102 1.285 4.54 16.56 55.3 427.656 5131.872
Sodium (mg) 63.881 0.26 0.24 2.996 0.153 109.028 0.593 290.685 0.058 0.039 0.03 108.96 0.96 1.58 579.462 6953.544
Zinc (mg) 0.79 0.09 0.01 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.77 1.77 21.24
Copper (mg) 0.039 0.018 0.002 0.001 0.004 0.021 0.001 0.0 0.001 0.001 0.0 0.0 0.005 0.111 0.205 2.46
Manganese (mg) 0.02 0.089 0.008 0.004 0.006 0.035 0.0 0.001 0.007 0.005 0.001 0.0 0.01 0.743 0.926 11.112
Selenium (mcg) 17.5 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11.9 34.1 409.2
Vitamin A, IU (IU) 20.638 0.0 0.12 16.817 18.836 0.0 0.0 0.0 0.394 0.262 0.0 472.728 59.82 0.0 589.614 7075.368
Retinol (mcg) 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 132.828 1593.936
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 0.824 0.916 0.0 0.0 0.0 0.02 0.013 0.0 129.39 3.0 0.0 140.06 1680.72
Beta Carotene (mcg) 0.0 0.0 0.06 10.113 10.589 0.0 0.0 0.0 0.205 0.137 0.0 29.888 35.88 0.0 86.872 1042.464
Vitamin E (mg) 0.13 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.03 0.06 0.7 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.593 n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.005 0.0 0.0 0.0 0.0 0.013 0.156
Lutein + zeaxanthin (mcg) 0.0 2.344 0.24 10.6 17.36 0.0 0.0 0.0 0.27 0.179 0.0 0.0 68.22 0.0 99.212 1190.544
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.05 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.4 0.1 4.1 4.8 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 11.9 142.8
Thiamin (mg) 0.069 0.103 0.003 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.004 0.253 0.438 5.256
Riboflavin (mg) 0.088 0.064 0.002 0.002 0.002 0.007 0.0 0.0 0.0 0.0 0.0 0.006 0.005 0.016 0.192 2.304
Niacin (mg) 10.997 0.768 0.007 0.012 0.024 0.352 0.0 0.0 0.002 0.001 0.001 0.008 0.032 2.338 14.542 174.504
Pantothenic acid (mg) 0.806 0.057 0.007 0.009 0.005 0.007 0.0 0.0 n/a n/a n/a 0.021 0.005 0.616 1.534 18.408
Vitamin B-6 (mg) 0.541 0.005 0.007 0.003 0.011 0.007 0.0 0.0 0.0 0.0 0.003 0.0 0.004 0.142 0.724 8.688
Folate (mcg) 3.931 23.828 1.14 1.348 0.509 0.0 0.0 0.0 0.013 0.009 0.002 0.568 3.84 91.64 126.828 1521.936
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.43 5.16
Choline (mg) 72.1 1.4 0.4 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.1 3.6 0.3 3.3 81.7 980.4
Folic acid (mcg) 0.0 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 106.952 1283.424
Tryptophan (g) 0.265 0.017 0.001 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.047 0.335 4.02
Threonine (g) 0.963 0.036 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a 0.001 0.008 0.004 0.158 1.174 14.088
Isoleucine (g) 1.199 0.047 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.001 0.009 0.005 0.19 1.453 17.436
Leucine (g) 1.7 0.092 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a 0.001 0.015 0.007 0.348 2.168 26.016
Lysine (g) 1.926 0.03 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a 0.001 0.013 0.005 0.158 2.139 25.668
Methionine (g) 0.629 0.023 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.004 0.001 0.095 0.753 9.036
Cystine (g) 0.295 0.029 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.095 0.421 5.052
Phenylalanine (g) 0.904 0.068 0.002 0.001 0.005 n/a n/a 0.0 n/a n/a 0.001 0.008 0.004 0.221 1.212 14.544
Tyrosine (g) 0.767 0.04 0.001 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.008 0.003 0.142 0.961 11.532
Valine (g) 1.13 0.055 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a 0.001 0.011 0.005 0.253 1.459 17.508
Arginine (g) 1.366 0.055 0.006 0.001 0.002 n/a n/a 0.0 n/a n/a 0.002 0.006 0.008 0.348 1.792 21.504
Histidine (g) 0.708 0.03 0.001 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.004 0.002 0.095 0.84 10.08
Alanine (g) 1.238 0.043 0.001 0.001 0.002 n/a n/a 0.0 n/a n/a 0.0 0.006 0.005 0.253 1.549 18.588
Aspartic acid (g) 2.025 0.057 0.005 0.004 0.011 n/a n/a 0.0 n/a n/a 0.002 0.011 0.01 0.395 2.52 30.24
Glutamic acid (g) 3.4 0.453 0.016 0.003 0.01 n/a n/a 0.0 n/a n/a 0.002 0.034 0.023 0.822 4.763 57.156
Glycine (g) 1.111 0.048 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a 0.001 0.004 0.005 0.19 1.362 16.344
Proline (g) 0.934 0.156 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.015 0.007 0.205 1.32 15.84
Serine (g) 0.776 0.068 0.001 0.001 0.003 n/a n/a 0.0 n/a n/a 0.001 0.009 0.005 0.221 1.085 13.02
Cholesterol (mg) 57.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 97.672 1172.064
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.324 0.021 0.002 0.001 0.003 0.021 0.0 0.0 0.001 0.001 0.0 9.717 0.002 0.126 10.221 122.652
Phytosterols (mg) n/a n/a 0.9 0.225 0.458 n/a n/a 0.0 0.121 0.081 0.009 n/a n/a n/a 1.794 21.528
Monounsaturated Fat (g) 0.295 0.012 0.001 0.001 0.001 0.035 0.0 0.0 0.001 0.001 0.0 3.976 0.002 0.142 4.466 53.592
Polyunsaturated (g) 0.275 0.053 0.001 0.003 0.003 0.014 0.0 0.0 0.001 0.001 0.0 0.575 0.004 0.126 1.058 12.696