Receta Chicken Every Sunday - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
30.91g 		cauliflower
0.42g 		chicken
26.81g 		mayonnaise
19.92g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		onion soup
0.63g 		water
9.88g 		cheddar cheese
5.5g 		bread
4.5g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.01 4.99 0.0 0.6 0.41 0.05 0.0 1.37 0.6 0.08 8.98 107.76
Total Fat (g) 0.11 0.0 4.04 15.5 1.47 1.49 0.0 0.0 1.82 0.24 7.64 32.3 387.6
Carbohydrates (g) 2.05 0.02 0.0 0.06 1.82 1.7 0.41 0.0 0.07 3.24 0.01 9.37 112.44
Ash (g) 0.27 0.0 0.21 0.08 0.5 0.49 0.15 0.01 0.22 0.13 0.2 2.25 27.0
Calories (kcal) 10.508 0.106 57.649 137.027 22.875 21.463 1.831 0.0 22.165 17.775 67.518 358.916 4306.992
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.68 n/a 2.68 32.16
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.23 2.76
Fructose (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.32 3.84
Lactose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.08 0.96
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 n/a 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.6 0.39 17.69 4.32 21.03 21.17 0.02 9.87 2.02 0.29 1.49 105.91 1270.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.01 0.0 0.06 0.14 0.37 0.03 0.0 0.03 0.28 0.01 1.44 17.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 13.2
Calcium (mg) 14.526 0.093 2.949 1.394 3.558 3.03 0.894 0.296 39.655 8.235 2.26 76.891 922.692
Iron (mg) 0.23 0.0 0.24 0.05 0.27 0.28 0.01 0.0 0.04 0.22 0.0 1.33 15.96
Magnesium (mg) 6.49 0.063 5.363 0.199 1.017 1.01 0.375 0.099 1.54 1.935 0.188 18.279 219.348
Phosphorus (mg) 20.398 0.186 39.416 4.979 7.879 6.565 1.319 0.0 28.16 7.425 2.26 118.587 1423.044
Potassium (mg) 97.665 1.28 50.678 2.788 12.454 15.655 4.506 0.0 5.39 8.82 2.26 201.497 2417.964
Sodium (mg) 10.199 0.127 18.769 96.795 166.479 162.863 50.194 0.395 34.155 32.94 54.24 627.156 7525.872
Zinc (mg) 0.13 0.0 0.35 0.03 0.07 0.05 0.01 0.0 0.17 0.07 0.01 0.88 10.56
Copper (mg) 0.015 0.0 0.013 0.0 0.033 0.038 0.002 0.001 0.002 0.012 0.0 0.116 1.392
Manganese (mg) 0.065 0.001 0.005 n/a 0.018 0.02 0.004 0.0 0.001 0.041 0.0 0.155 1.86
Selenium (mcg) 0.8 0.0 3.9 0.3 0.5 0.6 0.0 0.0 0.8 1.1 0.1 8.1 97.2
Vitamin A, IU (IU) 192.549 0.055 37.539 0.0 46.258 7.323 0.094 0.0 55.11 0.0 235.323 574.249 6890.988
Retinol (mcg) 0.0 0.0 10.994 0.0 10.421 2.02 0.0 0.0 14.19 0.0 63.186 100.81 1209.72
Vitamin A, RAE (mcg_RAE) 9.581 0.004 11.262 0.0 10.929 2.02 0.006 0.0 14.575 0.0 64.41 112.787 1353.444
Beta Carotene (mcg) 111.573 0.034 0.0 0.0 7.117 0.505 0.056 0.0 4.675 0.0 14.878 138.838 1666.056
Vitamin E (mg) 0.24 0.0 0.08 2.35 0.14 0.2 0.0 0.0 0.02 0.0 0.22 3.25 39.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.66 n/a 5.273 5.933 71.196
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.621 0.139 0.0 0.0 0.254 0.253 0.169 0.0 0.0 0.0 0.0 434.435 5213.22
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 27.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 338.4
Thiamin (mg) 0.022 0.0 0.016 0.002 0.003 0.01 0.002 0.0 0.002 0.044 0.001 0.101 1.212
Riboflavin (mg) 0.037 0.0 0.032 0.012 0.013 0.013 0.002 0.0 0.021 0.018 0.003 0.15 1.8
Niacin (mg) 0.198 0.002 1.823 0.002 0.099 0.106 0.009 0.0 0.004 0.298 0.004 2.546 30.552
Pantothenic acid (mg) 0.176 0.003 0.244 n/a 0.048 0.058 0.005 0.0 0.023 0.025 0.01 0.592 7.104
Vitamin B-6 (mg) 0.056 0.001 0.094 0.002 0.0 0.0 0.004 0.0 0.004 0.005 0.0 0.165 1.98
Folate (mcg) 19.471 0.241 1.609 0.0 0.508 0.505 0.0 0.0 0.99 4.815 0.283 28.422 341.064
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.02 0.16 1.92
Choline (mg) 5.8 0.2 16.0 0.1 2.6 2.4 0.2 0.0 0.9 0.7 1.8 30.7 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 3.69 44.28
Tryptophan (g) 0.009 0.0 0.056 n/a 0.008 0.005 n/a n/a 0.018 0.007 0.001 0.104 1.248
Threonine (g) 0.028 0.0 0.206 n/a 0.025 0.015 n/a n/a 0.049 0.019 0.004 0.347 4.164
Isoleucine (g) 0.025 0.0 0.247 n/a 0.036 0.02 n/a n/a 0.085 0.024 0.005 0.442 5.304
Leucine (g) 0.04 0.001 0.362 n/a 0.053 0.033 n/a n/a 0.131 0.043 0.008 0.671 8.052
Lysine (g) 0.043 0.0 0.405 n/a 0.043 0.023 n/a n/a 0.114 0.019 0.007 0.654 7.848
Methionine (g) 0.012 0.0 0.131 n/a 0.015 0.008 n/a n/a 0.036 0.01 0.002 0.215 2.58
Cystine (g) 0.009 0.0 0.067 n/a 0.01 0.005 n/a n/a 0.007 0.013 0.001 0.112 1.344
Phenylalanine (g) 0.037 0.0 0.193 n/a 0.031 0.018 n/a n/a 0.072 0.03 0.004 0.384 4.608
Tyrosine (g) 0.015 0.0 0.161 n/a 0.023 0.015 n/a n/a 0.066 0.018 0.004 0.302 3.624
Valine (g) 0.04 0.0 0.241 n/a 0.036 0.023 n/a n/a 0.091 0.027 0.006 0.464 5.568
Arginine (g) 0.059 0.0 0.314 n/a 0.033 0.018 n/a n/a 0.052 0.025 0.003 0.503 6.036
Histidine (g) 0.019 0.0 0.145 n/a 0.018 0.01 n/a n/a 0.048 0.014 0.002 0.255 3.06
Alanine (g) 0.031 0.0 0.292 n/a 0.031 0.015 n/a n/a 0.039 0.022 0.003 0.432 5.184
Aspartic acid (g) 0.102 0.001 0.445 n/a 0.048 0.028 n/a n/a 0.088 0.035 0.006 0.752 9.024
Glutamic acid (g) 0.167 0.001 0.727 n/a 0.158 0.093 n/a n/a 0.335 0.185 0.017 1.683 20.196
Glycine (g) 0.028 0.0 0.327 n/a 0.028 0.013 n/a n/a 0.024 0.022 0.002 0.443 5.316
Proline (g) 0.034 0.0 0.244 n/a 0.053 0.035 n/a n/a 0.155 0.062 0.008 0.591 7.092
Serine (g) 0.037 0.0 0.177 n/a 0.031 0.02 n/a n/a 0.08 0.03 0.005 0.38 4.56
Cholesterol (mg) 0.0 0.0 20.11 0.0 2.033 0.0 0.0 0.0 5.775 0.0 20.246 48.164 577.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 1.156 2.147 0.407 0.348 0.001 0.0 1.16 0.054 4.837 10.122 121.464
Phytosterols (mg) n/a 0.076 n/a n/a n/a n/a 0.0 n/a n/a 0.36 n/a 0.436 5.232
Monounsaturated Fat (g) 0.003 0.0 1.673 3.591 0.521 0.28 0.0 0.0 0.516 0.046 1.979 8.611 103.332
Polyunsaturated (g) 0.012 0.0 0.866 9.07 0.267 0.361 0.001 0.0 0.052 0.093 0.286 11.008 132.096