Receta Chicken Fahita - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
wine
7.38g |
butter
14.2g |
soy sauce
2.67g |
garlic
2.8g |
pepper
1.07g |
chicken
77.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.12 | 0.17 | 0.47 | 0.12 | 14.34 | 15.22 | 91.32 |
| Total Fat (g) | 0.0 | 11.52 | 0.0 | 0.02 | 0.03 | 11.61 | 23.19 | 139.14 |
| Carbohydrates (g) | 0.2 | 0.01 | 0.2 | 2.04 | 0.69 | 0.0 | 3.14 | 18.84 |
| Ash (g) | 0.02 | 0.3 | 0.41 | 0.09 | 0.05 | 0.61 | 1.47 | 8.82 |
| Calories (kcal) | 6.121 | 101.814 | 1.413 | 9.296 | 2.72 | 165.788 | 287.153 | 1722.918 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Water (g) | 6.39 | 2.25 | 1.89 | 0.18 | 0.11 | 50.89 | 61.7 | 370.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.01 | 0.05 | 0.68 | 0.01 | 0.0 | 0.8 | 4.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 0.59 | 3.408 | 0.507 | 2.24 | 4.661 | 8.482 | 19.888 | 119.328 |
| Iron (mg) | 0.03 | 0.0 | 0.05 | 0.08 | 0.31 | 0.69 | 1.16 | 6.96 |
| Magnesium (mg) | 0.811 | 0.284 | 1.147 | 1.624 | 2.069 | 15.422 | 21.357 | 128.142 |
| Phosphorus (mg) | 1.475 | 3.408 | 3.333 | 11.676 | 1.845 | 113.353 | 135.091 | 810.546 |
| Potassium (mg) | 7.301 | 3.408 | 5.787 | 30.828 | 13.429 | 145.74 | 206.493 | 1238.958 |
| Sodium (mg) | 0.369 | 81.792 | 150.32 | 0.728 | 0.469 | 53.978 | 287.656 | 1725.936 |
| Zinc (mg) | 0.01 | 0.01 | 0.01 | 0.07 | 0.02 | 1.01 | 1.14 | 6.84 |
| Copper (mg) | 0.001 | 0.0 | 0.003 | 0.004 | 0.012 | 0.039 | 0.058 | 0.348 |
| Manganese (mg) | 0.009 | 0.0 | 0.011 | 0.015 | 0.06 | 0.015 | 0.111 | 0.666 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 11.1 | 12.4 | 74.4 |
| Vitamin A, IU (IU) | 0.0 | 354.858 | 0.0 | 0.0 | 3.189 | 107.955 | 466.003 | 2796.018 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 31.615 | 126.897 | 761.382 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 97.128 | 0.0 | 0.0 | 0.16 | 32.387 | 129.675 | 778.05 |
| Beta Carotene (mcg) | 0.0 | 22.436 | 0.0 | 0.0 | 1.664 | 0.0 | 24.1 | 144.6 |
| Vitamin E (mg) | 0.0 | 0.33 | 0.0 | 0.02 | 0.01 | 0.23 | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | 7.952 | n/a | n/a | n/a | n/a | 7.952 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.0 | 0.064 | 0.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.187 | 0.0 | 2.187 | 13.122 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.2 | 2.0 | 12.0 |
| Thiamin (mg) | 0.001 | 0.001 | 0.001 | 0.013 | 0.001 | 0.046 | 0.064 | 0.384 |
| Riboflavin (mg) | 0.001 | 0.004 | 0.005 | 0.004 | 0.003 | 0.093 | 0.11 | 0.66 |
| Niacin (mg) | 0.013 | 0.006 | 0.059 | 0.019 | 0.012 | 5.244 | 5.352 | 32.112 |
| Pantothenic acid (mg) | 0.003 | 0.016 | 0.008 | n/a | n/a | 0.702 | 0.728 | 4.368 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.004 | 0.082 | 0.004 | 0.27 | 0.364 | 2.184 |
| Folate (mcg) | 0.074 | 0.426 | 0.373 | 0.056 | 0.107 | 4.627 | 5.662 | 33.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.24 | 0.26 | 1.56 |
| Choline (mg) | 0.4 | 2.7 | 0.5 | 1.9 | 0.1 | 46.0 | 51.6 | 309.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.002 | 0.006 | n/a | 0.162 | 0.172 | 1.032 |
| Threonine (g) | n/a | 0.006 | 0.007 | 0.013 | n/a | 0.594 | 0.619 | 3.714 |
| Isoleucine (g) | n/a | 0.007 | 0.008 | 0.018 | n/a | 0.709 | 0.743 | 4.458 |
| Leucine (g) | n/a | 0.011 | 0.013 | 0.029 | n/a | 1.041 | 1.095 | 6.57 |
| Lysine (g) | n/a | 0.01 | 0.01 | 0.016 | n/a | 1.164 | 1.2 | 7.2 |
| Methionine (g) | n/a | 0.003 | 0.002 | 0.01 | n/a | 0.378 | 0.393 | 2.358 |
| Cystine (g) | n/a | 0.001 | 0.003 | 0.005 | n/a | 0.193 | 0.202 | 1.212 |
| Phenylalanine (g) | n/a | 0.006 | 0.009 | 0.013 | n/a | 0.555 | 0.583 | 3.498 |
| Tyrosine (g) | n/a | 0.006 | 0.006 | 0.006 | n/a | 0.463 | 0.481 | 2.886 |
| Valine (g) | n/a | 0.009 | 0.008 | 0.02 | n/a | 0.694 | 0.731 | 4.386 |
| Arginine (g) | n/a | 0.004 | 0.011 | 0.047 | n/a | 0.902 | 0.965 | 5.79 |
| Histidine (g) | n/a | 0.003 | 0.004 | 0.009 | n/a | 0.416 | 0.432 | 2.592 |
| Alanine (g) | n/a | 0.004 | 0.007 | 0.01 | n/a | 0.841 | 0.862 | 5.172 |
| Aspartic acid (g) | n/a | 0.009 | 0.018 | 0.036 | n/a | 1.28 | 1.343 | 8.058 |
| Glutamic acid (g) | n/a | 0.026 | 0.039 | 0.06 | n/a | 2.09 | 2.214 | 13.284 |
| Glycine (g) | n/a | 0.003 | 0.007 | 0.015 | n/a | 0.941 | 0.966 | 5.796 |
| Proline (g) | n/a | 0.011 | 0.012 | 0.007 | n/a | 0.702 | 0.733 | 4.398 |
| Serine (g) | n/a | 0.007 | 0.01 | 0.014 | n/a | 0.509 | 0.54 | 3.24 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 57.833 | 88.363 | 530.178 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 7.295 | 0.0 | 0.004 | 0.01 | 3.323 | 10.633 | 63.798 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.224 | 0.981 | n/a | 1.205 | 7.23 |
| Monounsaturated Fat (g) | 0.0 | 2.985 | 0.0 | 0.001 | 0.011 | 4.812 | 7.808 | 46.848 |
| Polyunsaturated (g) | 0.0 | 0.432 | 0.001 | 0.011 | 0.012 | 2.491 | 2.946 | 17.676 |