Receta Chicken Fajita Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med red, green and/or possibly yellow bell peppers, cut into strips
2 x flour tortillas, cut into 3/4-inch strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
7.0g 		chicken breasts
73.71g 		water
59.25g 		flour
1.95g 		chili
0.98g 		garlic
0.35g 		cayenne
0.11g 		flour tortillas
0.0g 		onion soup
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 17.02 0.0 0.2 0.12 0.06 0.01 n/a 0.14 17.55 70.2
Total Fat (g) 7.0 0.91 0.0 0.02 0.16 0.0 0.02 n/a 0.01 8.12 32.48
Carbohydrates (g) 0.0 0.0 0.0 1.49 0.53 0.25 0.06 n/a 1.22 3.56 14.24
Ash (g) 0.0 0.75 0.06 0.01 0.08 0.01 0.01 n/a 0.44 1.36 5.44
Calories (kcal) 61.88 81.079 0.0 7.107 3.062 1.162 0.35 n/a 5.494 160.133 640.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 55.1 59.19 0.23 0.08 0.02 0.01 n/a 0.07 114.71 458.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.07 0.09 0.01 n/a 0.09 0.26 1.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.6 2.4
Calcium (mg) 0.0 8.108 1.778 0.293 2.711 0.28 0.163 n/a 2.681 16.013 64.052
Iron (mg) 0.0 0.53 0.0 0.09 0.14 0.01 0.01 n/a 0.02 0.8 3.2
Magnesium (mg) 0.0 20.638 0.593 0.43 1.658 0.203 0.167 n/a 1.125 24.813 99.252
Phosphorus (mg) 0.0 144.468 0.0 2.109 2.954 1.46 0.322 n/a 3.956 155.269 621.076
Potassium (mg) 0.0 187.956 0.0 2.089 18.681 3.854 2.215 n/a 13.519 228.314 913.256
Sodium (mg) 0.0 47.91 2.37 0.039 9.848 0.091 0.033 n/a 150.581 210.872 843.488
Zinc (mg) 0.0 0.59 0.01 0.01 0.03 0.01 0.0 n/a 0.02 0.67 2.68
Copper (mg) 0.0 0.029 0.006 0.003 0.004 0.001 0.0 n/a 0.007 0.05 0.2
Manganese (mg) 0.0 0.015 0.0 0.013 0.021 0.002 0.002 n/a 0.013 0.066 0.264
Selenium (mcg) 0.0 13.1 0.0 0.7 0.1 0.1 0.0 n/a 0.1 14.1 56.4
Vitamin A, IU (IU) 0.0 15.479 0.0 0.0 289.088 0.0 45.771 n/a 0.281 350.619 1402.476
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.0 14.459 0.0 2.289 n/a 0.019 21.19 84.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 146.25 0.0 24.024 n/a 0.169 170.443 681.772
Vitamin E (mg) 1.22 0.1 0.0 0.0 0.28 0.0 0.03 n/a 0.0 1.64 6.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.205 0.0 0.0 n/a 0.0 0.205 0.82
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.351 3.023 0.0 14.473 n/a 0.506 18.353 73.412
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 1.91 0.03 n/a 0.01 0.03 0.0 n/a n/a 0.01 1.99 7.96
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08 0.32
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.6 0.1 0.1 n/a 0.1 1.7 6.8
Thiamin (mg) 0.0 0.052 0.0 0.015 0.003 0.002 0.0 n/a 0.005 0.078 0.312
Riboflavin (mg) 0.0 0.066 0.0 0.01 0.008 0.001 0.001 n/a 0.005 0.09 0.36
Niacin (mg) 0.0 8.248 0.0 0.115 0.077 0.002 0.01 n/a 0.028 8.48 33.92
Pantothenic acid (mg) 0.0 0.604 0.0 0.009 n/a n/a n/a n/a 0.016 0.629 2.516
Vitamin B-6 (mg) 0.0 0.405 0.0 0.001 0.036 0.01 0.003 n/a 0.011 0.466 1.864
Folate (mcg) 0.0 2.948 0.0 3.573 0.975 0.007 0.117 n/a 0.0 7.62 30.48
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.28 1.12
Choline (mg) 0.0 54.1 0.0 0.2 0.6 0.2 0.1 n/a 0.5 55.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 0.0 n/a 0.0 3.007 12.028
Tryptophan (g) n/a 0.199 n/a 0.003 n/a 0.001 n/a n/a n/a 0.202 0.808
Threonine (g) n/a 0.722 n/a 0.005 n/a 0.002 n/a n/a n/a 0.729 2.916
Isoleucine (g) n/a 0.899 n/a 0.007 n/a 0.002 n/a n/a n/a 0.909 3.636
Leucine (g) n/a 1.275 n/a 0.014 n/a 0.004 n/a n/a n/a 1.293 5.172
Lysine (g) n/a 1.445 n/a 0.004 n/a 0.002 n/a n/a n/a 1.451 5.804
Methionine (g) n/a 0.472 n/a 0.004 n/a 0.001 n/a n/a n/a 0.476 1.904
Cystine (g) n/a 0.221 n/a 0.004 n/a 0.001 n/a n/a n/a 0.226 0.904
Phenylalanine (g) n/a 0.678 n/a 0.01 n/a 0.002 n/a n/a n/a 0.69 2.76
Tyrosine (g) n/a 0.575 n/a 0.006 n/a 0.001 n/a n/a n/a 0.582 2.328
Valine (g) n/a 0.848 n/a 0.008 n/a 0.002 n/a n/a n/a 0.858 3.432
Arginine (g) n/a 1.025 n/a 0.008 n/a 0.006 n/a n/a n/a 1.039 4.156
Histidine (g) n/a 0.531 n/a 0.004 n/a 0.001 n/a n/a n/a 0.536 2.144
Alanine (g) n/a 0.929 n/a 0.006 n/a 0.001 n/a n/a n/a 0.936 3.744
Aspartic acid (g) n/a 1.518 n/a 0.009 n/a 0.005 n/a n/a n/a 1.531 6.124
Glutamic acid (g) n/a 2.55 n/a 0.068 n/a 0.007 n/a n/a n/a 2.626 10.504
Glycine (g) n/a 0.833 n/a 0.007 n/a 0.002 n/a n/a n/a 0.842 3.368
Proline (g) n/a 0.7 n/a 0.023 n/a 0.001 n/a n/a n/a 0.725 2.9
Serine (g) n/a 0.582 n/a 0.01 n/a 0.002 n/a n/a n/a 0.594 2.376
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.751 171.004
Trans Fat (g) 0.028 0.022 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Saturated Fat (g) 0.516 0.243 0.0 0.003 0.029 0.0 0.004 n/a 0.002 0.797 3.188
Phytosterols (mg) n/a n/a n/a n/a 0.809 0.028 0.091 n/a 0.0 0.929 3.716
Monounsaturated Fat (g) 4.43 0.221 0.0 0.002 0.035 0.0 0.003 n/a 0.001 4.692 18.768
Polyunsaturated (g) 1.97 0.206 0.0 0.008 0.073 0.001 0.009 n/a 0.003 2.27 9.08