Receta Chicken Fajita Pita - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pita bread
2.0g |
oil
10.2g |
garlic
1.31g |
chicken
77.11g |
onion
33.75g |
lime juice
7.56g |
seasonings
0.0g |
pepper
33.62g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.0 | 0.08 | 14.34 | 0.37 | 0.03 | n/a | 0.33 | 15.34 | 61.36 |
Total Fat (g) | 0.02 | 10.2 | 0.01 | 11.61 | 0.03 | 0.01 | n/a | 0.1 | 21.98 | 87.92 |
Carbohydrates (g) | 1.11 | 0.0 | 0.43 | 0.0 | 3.15 | 0.64 | n/a | 2.03 | 7.36 | 29.44 |
Ash (g) | n/a | 0.0 | 0.02 | 0.61 | 0.12 | 0.02 | n/a | 0.16 | 0.93 | 3.72 |
Calories (kcal) | 5.5 | 90.168 | 1.944 | 165.787 | 13.5 | 1.891 | n/a | 10.422 | 289.212 | 1156.848 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.33 | 0.04 | n/a | 0.0 | 0.37 | 1.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.66 | 0.05 | n/a | 0.65 | 1.36 | 5.44 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.44 | 0.05 | n/a | 0.76 | 1.24 | 4.96 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.64 | 0.0 | 0.76 | 50.89 | 30.07 | 6.87 | n/a | 31.0 | 120.23 | 480.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.01 | 0.0 | 1.43 | 0.13 | n/a | 1.41 | 3.01 | 12.04 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 1.4 | 5.6 |
Calcium (mg) | 1.72 | 0.0 | 2.362 | 8.482 | 7.763 | 1.059 | n/a | 2.353 | 23.739 | 94.956 |
Iron (mg) | 0.05 | 0.0 | 0.02 | 0.69 | 0.07 | 0.01 | n/a | 0.14 | 0.99 | 3.96 |
Magnesium (mg) | 0.52 | 0.0 | 0.326 | 15.422 | 3.375 | 0.605 | n/a | 4.034 | 24.283 | 97.132 |
Phosphorus (mg) | 1.94 | 0.0 | 1.997 | 113.352 | 9.788 | 1.059 | n/a | 8.741 | 136.876 | 547.504 |
Potassium (mg) | 2.4 | 0.0 | 5.233 | 145.738 | 49.275 | 8.848 | n/a | 70.938 | 282.433 | 1129.732 |
Sodium (mg) | 10.72 | 0.0 | 0.222 | 53.977 | 1.35 | 0.151 | n/a | 1.345 | 67.765 | 271.06 |
Zinc (mg) | 0.02 | 0.0 | 0.02 | 1.01 | 0.06 | 0.01 | n/a | 0.08 | 1.19 | 4.76 |
Copper (mg) | 0.003 | 0.0 | 0.004 | 0.039 | 0.014 | 0.002 | n/a | 0.007 | 0.068 | 0.272 |
Manganese (mg) | n/a | n/a | 0.022 | 0.015 | 0.044 | 0.002 | n/a | 0.037 | 0.12 | 0.48 |
Selenium (mcg) | 0.5 | 0.0 | 0.2 | 11.1 | 0.2 | 0.0 | n/a | 0.0 | 12.0 | 48.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.117 | 107.954 | 0.675 | 3.781 | n/a | 1052.642 | 1165.17 | 4660.68 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.615 | 0.0 | 0.0 | n/a | 0.0 | 31.615 | 126.46 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 32.386 | 0.0 | 0.151 | n/a | 52.783 | 85.321 | 341.284 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 0.0 | 0.338 | 2.269 | n/a | 545.989 | 548.66 | 2194.64 |
Vitamin E (mg) | 0.01 | 0.94 | 0.0 | 0.23 | 0.01 | 0.02 | n/a | 0.53 | 1.73 | 6.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.06 | 0.0 | 0.209 | 0.0 | 1.35 | 0.0 | n/a | 17.146 | 19.765 | 79.06 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.05 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.2 | 2.5 | 2.3 | n/a | 42.9 | 49.3 | 197.2 |
Thiamin (mg) | 0.012 | 0.0 | 0.003 | 0.046 | 0.017 | 0.002 | n/a | 0.017 | 0.097 | 0.388 |
Riboflavin (mg) | 0.007 | 0.0 | 0.001 | 0.093 | 0.01 | 0.002 | n/a | 0.03 | 0.142 | 0.568 |
Niacin (mg) | 0.093 | 0.0 | 0.009 | 5.244 | 0.041 | 0.011 | n/a | 0.329 | 5.726 | 22.904 |
Pantothenic acid (mg) | n/a | 0.0 | 0.008 | 0.702 | 0.041 | 0.009 | n/a | 0.108 | 0.867 | 3.468 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.016 | 0.27 | 0.041 | 0.003 | n/a | 0.097 | 0.428 | 1.712 |
Folate (mcg) | 2.14 | 0.0 | 0.039 | 4.627 | 6.413 | 0.756 | n/a | 15.465 | 29.44 | 117.76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | n/a | 0.0 | 0.24 | 0.96 |
Choline (mg) | 0.3 | n/a | 0.3 | 46.0 | 2.1 | 0.4 | n/a | 1.9 | 51.0 | 204.0 |
Folic acid (mcg) | 1.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.66 | 6.64 |
Tryptophan (g) | n/a | 0.0 | 0.001 | 0.162 | 0.003 | 0.0 | n/a | 0.003 | 0.17 | 0.68 |
Threonine (g) | n/a | 0.0 | 0.002 | 0.594 | 0.007 | 0.0 | n/a | 0.013 | 0.616 | 2.464 |
Isoleucine (g) | n/a | 0.0 | 0.003 | 0.709 | 0.003 | 0.0 | n/a | 0.007 | 0.722 | 2.888 |
Leucine (g) | n/a | 0.0 | 0.004 | 1.041 | 0.01 | 0.002 | n/a | 0.013 | 1.07 | 4.28 |
Lysine (g) | n/a | 0.0 | 0.004 | 1.164 | 0.014 | 0.002 | n/a | 0.013 | 1.196 | 4.784 |
Methionine (g) | n/a | 0.0 | 0.001 | 0.378 | 0.0 | 0.0 | n/a | 0.003 | 0.382 | 1.528 |
Cystine (g) | n/a | 0.0 | 0.001 | 0.193 | 0.0 | 0.0 | n/a | 0.007 | 0.2 | 0.8 |
Phenylalanine (g) | n/a | 0.0 | 0.002 | 0.555 | 0.01 | 0.001 | n/a | 0.017 | 0.585 | 2.34 |
Tyrosine (g) | n/a | 0.0 | 0.001 | 0.463 | 0.003 | 0.0 | n/a | 0.003 | 0.47 | 1.88 |
Valine (g) | n/a | 0.0 | 0.004 | 0.694 | 0.007 | 0.001 | n/a | 0.01 | 0.715 | 2.86 |
Arginine (g) | n/a | 0.0 | 0.008 | 0.902 | 0.034 | 0.002 | n/a | 0.013 | 0.959 | 3.836 |
Histidine (g) | n/a | 0.0 | 0.001 | 0.416 | 0.003 | 0.0 | n/a | 0.007 | 0.428 | 1.712 |
Alanine (g) | n/a | 0.0 | 0.002 | 0.841 | 0.007 | 0.002 | n/a | 0.01 | 0.861 | 3.444 |
Aspartic acid (g) | n/a | 0.0 | 0.006 | 1.28 | 0.03 | 0.008 | n/a | 0.094 | 1.419 | 5.676 |
Glutamic acid (g) | n/a | 0.0 | 0.011 | 2.09 | 0.088 | 0.005 | n/a | 0.071 | 2.264 | 9.056 |
Glycine (g) | n/a | 0.0 | 0.003 | 0.941 | 0.01 | 0.001 | n/a | 0.01 | 0.964 | 3.856 |
Proline (g) | n/a | 0.0 | 0.001 | 0.702 | 0.003 | 0.002 | n/a | 0.007 | 0.715 | 2.86 |
Serine (g) | n/a | 0.0 | 0.002 | 0.509 | 0.007 | 0.003 | n/a | 0.017 | 0.538 | 2.152 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 57.833 | 0.0 | 0.0 | n/a | 0.0 | 57.833 | 231.332 |
Trans Fat (g) | n/a | 0.263 | n/a | n/a | n/a | n/a | n/a | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 0.003 | 0.758 | 0.001 | 3.323 | 0.014 | 0.001 | n/a | 0.01 | 4.11 | 16.44 |
Phytosterols (mg) | n/a | 25.5 | n/a | n/a | 5.063 | n/a | n/a | n/a | 30.563 | 122.252 |
Monounsaturated Fat (g) | 0.002 | 2.318 | 0.0 | 4.812 | 0.003 | 0.001 | n/a | 0.0 | 7.137 | 28.548 |
Polyunsaturated (g) | 0.011 | 6.644 | 0.003 | 2.491 | 0.007 | 0.002 | n/a | 0.024 | 9.181 | 36.724 |