Receta Chicken Fajitas - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
181.44g |
wine vinegar
14.94g |
lime juice
15.13g |
worcestershire sauce
8.5g |
onion
4.5g |
garlic
1.31g |
oregano
0.25g |
cumin
0.13g |
spray
0.08g |
flour tortillas
0.0g |
picante sauce
32.0g |
yogurt
30.63g |
chilies
6.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.83 | 0.01 | 0.06 | 0.0 | 0.05 | 0.08 | 0.03 | 0.02 | 0.0 | n/a | 0.0 | 1.06 | 0.14 | 39.28 | 157.12 |
Total Fat (g) | 16.78 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.03 | 0.06 | n/a | 0.0 | 1.0 | 0.01 | 17.93 | 71.72 |
Carbohydrates (g) | 0.0 | 0.04 | 1.27 | 1.65 | 0.42 | 0.43 | 0.16 | 0.06 | 0.02 | n/a | 2.0 | 1.43 | 0.65 | 8.13 | 32.52 |
Ash (g) | 1.83 | 0.03 | 0.05 | 0.17 | 0.02 | 0.02 | 0.02 | 0.01 | 0.0 | n/a | 1.23 | 0.22 | 0.04 | 3.63 | 14.52 |
Calories (kcal) | 312.07 | 2.838 | 3.781 | 6.63 | 1.8 | 1.944 | 0.765 | 0.497 | 0.594 | n/a | 8.0 | 18.681 | 2.738 | 360.338 | 1441.352 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.07 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | 0.09 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
Fructose (g) | n/a | n/a | 0.09 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 126.03 | 14.11 | 13.73 | 6.68 | 4.01 | 0.76 | 0.02 | 0.01 | 0.0 | n/a | 28.77 | 26.92 | 6.0 | 227.04 | 908.16 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.26 | 0.85 | 0.19 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 2.0 | 1.43 | 0.35 | 5.1 | 20.4 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 1.4 | 5.6 |
Calcium (mg) | 19.958 | 0.896 | 2.118 | 9.095 | 1.035 | 2.362 | 3.94 | 1.234 | 0.0 | n/a | n/a | 37.056 | 1.232 | 78.925 | 315.7 |
Iron (mg) | 1.34 | 0.07 | 0.01 | 0.45 | 0.01 | 0.02 | 0.11 | 0.09 | 0.0 | n/a | n/a | 0.02 | 0.08 | 2.2 | 8.8 |
Magnesium (mg) | 45.359 | 0.598 | 1.21 | 1.105 | 0.45 | 0.326 | 0.675 | 0.485 | n/a | n/a | n/a | 3.675 | 1.711 | 55.594 | 222.376 |
Phosphorus (mg) | 315.699 | 1.195 | 2.118 | 5.1 | 1.305 | 1.997 | 0.5 | 0.661 | n/a | n/a | n/a | 29.094 | 3.148 | 360.816 | 1443.264 |
Potassium (mg) | 399.159 | 5.826 | 17.696 | 68.0 | 6.57 | 5.233 | 4.173 | 2.369 | n/a | n/a | n/a | 47.469 | 23.269 | 579.763 | 2319.052 |
Sodium (mg) | 114.305 | 1.195 | 0.303 | 83.3 | 0.18 | 0.222 | 0.038 | 0.223 | 0.044 | n/a | 249.92 | 14.088 | 0.479 | 464.295 | 1857.18 |
Zinc (mg) | 1.45 | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 0.01 | 0.01 | n/a | n/a | n/a | 0.18 | 0.02 | 1.73 | 6.92 |
Copper (mg) | 0.073 | 0.001 | 0.005 | 0.017 | 0.002 | 0.004 | 0.002 | 0.001 | n/a | n/a | n/a | 0.003 | 0.012 | 0.12 | 0.48 |
Manganese (mg) | 0.036 | 0.007 | 0.003 | n/a | 0.006 | 0.022 | 0.012 | 0.004 | n/a | n/a | n/a | 0.0 | 0.016 | 0.107 | 0.428 |
Selenium (mcg) | 30.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 31.1 | 124.4 |
Vitamin A, IU (IU) | 150.592 | 0.0 | 7.563 | 6.715 | 0.09 | 0.117 | 17.258 | 1.683 | 0.0 | n/a | 100.16 | 30.319 | 80.688 | 395.184 | 1580.736 |
Retinol (mcg) | 43.545 | n/a | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.269 | 0.0 | 51.898 | 207.592 |
Vitamin A, RAE (mcg_RAE) | 45.359 | 0.0 | 0.303 | 0.425 | 0.0 | 0.0 | 0.863 | 0.085 | n/a | n/a | n/a | 8.269 | 4.038 | 59.34 | 237.36 |
Beta Carotene (mcg) | 0.0 | n/a | 4.538 | 3.655 | 0.045 | 0.065 | 10.28 | 1.01 | n/a | n/a | n/a | 1.531 | 45.922 | 67.045 | 268.18 |
Vitamin E (mg) | 0.56 | n/a | 0.03 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.02 | 0.05 | 0.72 | 2.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 4.08 | 0.18 | 0.209 | 2.155 | 0.594 | n/a | n/a | n/a | 0.0 | 49.617 | 56.835 | 227.34 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.1 | 4.5 | 1.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 16.6 | 23.3 | 93.2 |
Thiamin (mg) | 0.109 | n/a | 0.005 | 0.006 | 0.002 | 0.003 | 0.001 | 0.001 | n/a | n/a | n/a | 0.009 | 0.006 | 0.141 | 0.564 |
Riboflavin (mg) | 0.163 | n/a | 0.003 | 0.011 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.043 | 0.006 | 0.23 | 0.92 |
Niacin (mg) | 17.98 | n/a | 0.021 | 0.06 | 0.005 | 0.009 | 0.016 | 0.006 | n/a | n/a | n/a | 0.025 | 0.065 | 18.187 | 72.748 |
Pantothenic acid (mg) | 1.451 | n/a | 0.018 | n/a | 0.005 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.119 | 0.004 | 1.606 | 6.424 |
Vitamin B-6 (mg) | 0.962 | n/a | 0.006 | 0.0 | 0.005 | 0.016 | 0.003 | 0.001 | n/a | n/a | n/a | 0.009 | 0.019 | 1.021 | 4.084 |
Folate (mcg) | 7.257 | n/a | 1.513 | 0.68 | 0.855 | 0.039 | 0.685 | 0.013 | n/a | n/a | n/a | 2.144 | 1.574 | 14.76 | 59.04 |
Vitamin B-12 (mcg) | 0.62 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | 0.0 | 0.73 | 2.92 |
Choline (mg) | 121.7 | n/a | 0.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4.7 | 0.8 | 128.8 | 515.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.435 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.002 | 0.445 | 1.78 |
Threonine (g) | 1.578 | n/a | 0.0 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.005 | 1.629 | 6.516 |
Isoleucine (g) | 1.923 | n/a | 0.0 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.005 | 1.99 | 7.96 |
Leucine (g) | 2.776 | n/a | 0.003 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.107 | 0.008 | 2.899 | 11.596 |
Lysine (g) | 3.139 | n/a | 0.003 | n/a | 0.002 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.006 | 3.248 | 12.992 |
Methionine (g) | 1.016 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.001 | 1.049 | 4.196 |
Cystine (g) | 0.49 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.003 | 0.503 | 2.012 |
Phenylalanine (g) | 1.488 | n/a | 0.002 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.004 | 1.555 | 6.22 |
Tyrosine (g) | 1.234 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.055 | 0.003 | 1.293 | 5.172 |
Valine (g) | 1.851 | n/a | 0.002 | n/a | 0.001 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.089 | 0.005 | 1.951 | 7.804 |
Arginine (g) | 2.341 | n/a | 0.003 | n/a | 0.005 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.007 | 2.394 | 9.576 |
Histidine (g) | 1.143 | n/a | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.003 | 1.175 | 4.7 |
Alanine (g) | 2.159 | n/a | 0.003 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.046 | 0.005 | 2.216 | 8.864 |
Aspartic acid (g) | 3.375 | n/a | 0.017 | n/a | 0.004 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.086 | 0.02 | 3.507 | 14.028 |
Glutamic acid (g) | 5.588 | n/a | 0.011 | n/a | 0.012 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.208 | 0.018 | 5.847 | 23.388 |
Glycine (g) | 2.232 | n/a | 0.002 | n/a | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.025 | 0.005 | 2.266 | 9.064 |
Proline (g) | 1.724 | n/a | 0.005 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.126 | 0.006 | 1.862 | 7.448 |
Serine (g) | 1.324 | n/a | 0.006 | n/a | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.067 | 0.005 | 1.407 | 5.628 |
Cholesterol (mg) | 116.119 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.981 | 0.0 | 120.1 | 480.4 |
Trans Fat (g) | 0.218 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.218 | 0.872 |
Saturated Fat (g) | 4.826 | 0.0 | 0.002 | 0.0 | 0.002 | 0.001 | 0.007 | 0.002 | 0.009 | n/a | n/a | 0.643 | 0.001 | 5.493 | 21.972 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.675 | n/a | 0.508 | 0.09 | n/a | n/a | n/a | n/a | n/a | 1.273 | 5.092 |
Monounsaturated Fat (g) | 6.931 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.019 | 0.042 | n/a | n/a | 0.273 | 0.001 | 7.268 | 29.072 |
Polyunsaturated (g) | 3.556 | n/a | 0.003 | 0.0 | 0.001 | 0.003 | 0.013 | 0.004 | 0.007 | n/a | n/a | 0.028 | 0.008 | 3.623 | 14.492 |