Receta Chicken Fajitas 2 - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
136.08g |
olive oil
6.75g |
lime juice
11.35g |
garlic garlic
1.31g |
cilantro
3.4g |
jalapeno
1.61g |
olive oil
3.38g |
onion
33.75g |
bell pepper
24.4g |
olive oil
6.75g |
potatoes
119.81g |
flour tortillas
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.37 | 0.0 | 0.05 | 0.08 | 0.07 | 0.02 | 0.0 | 0.37 | 0.21 | 0.0 | 2.42 | n/a | 31.6 | 126.4 |
Total Fat (g) | 12.59 | 6.75 | 0.01 | 0.01 | 0.02 | 0.01 | 3.38 | 0.03 | 0.04 | 6.75 | 0.11 | n/a | 29.69 | 118.76 |
Carbohydrates (g) | 0.0 | 0.0 | 0.96 | 0.43 | 0.12 | 0.09 | 0.0 | 3.15 | 1.13 | 0.0 | 20.93 | n/a | 26.82 | 107.28 |
Ash (g) | 1.37 | 0.0 | 0.04 | 0.02 | 0.05 | 0.01 | 0.0 | 0.12 | 0.1 | 0.0 | 1.29 | n/a | 3.0 | 12.0 |
Calories (kcal) | 234.054 | 59.67 | 2.836 | 1.944 | 0.782 | 0.483 | 29.835 | 13.5 | 4.879 | 59.67 | 92.256 | n/a | 499.909 | 1999.636 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18.5 | n/a | 18.5 | 74.0 |
Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.33 | 0.03 | n/a | 0.2 | n/a | 0.62 | 2.48 |
Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.66 | 0.28 | n/a | 0.4 | n/a | 1.41 | 5.64 |
Fructose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.44 | 0.27 | n/a | 0.32 | n/a | 1.1 | 4.4 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 94.52 | 0.0 | 10.3 | 0.76 | 3.14 | 1.48 | 0.0 | 30.07 | 22.9 | 0.0 | 95.06 | n/a | 258.23 | 1032.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.19 | 0.01 | 0.03 | 0.06 | 0.0 | 1.43 | 0.59 | 0.0 | 0.93 | n/a | 3.24 | 12.96 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 2.6 | n/a | 3.8 | 15.2 |
Calcium (mg) | 14.969 | 0.068 | 1.588 | 2.362 | 2.278 | 0.161 | 0.034 | 7.763 | 2.44 | 0.068 | 14.378 | n/a | 46.106 | 184.424 |
Iron (mg) | 1.01 | 0.04 | 0.01 | 0.02 | 0.06 | 0.01 | 0.02 | 0.07 | 0.08 | 0.04 | 0.93 | n/a | 2.29 | 9.16 |
Magnesium (mg) | 34.02 | 0.0 | 0.908 | 0.326 | 0.884 | 0.306 | 0.0 | 3.375 | 2.44 | 0.0 | 27.557 | n/a | 69.815 | 279.26 |
Phosphorus (mg) | 236.776 | 0.0 | 1.588 | 1.997 | 1.632 | 0.499 | 0.0 | 9.788 | 4.879 | 0.0 | 68.293 | n/a | 325.451 | 1301.804 |
Potassium (mg) | 299.372 | 0.068 | 13.274 | 5.233 | 17.714 | 3.462 | 0.034 | 49.275 | 42.691 | 0.068 | 504.411 | n/a | 935.599 | 3742.396 |
Sodium (mg) | 85.729 | 0.135 | 0.227 | 0.222 | 1.564 | 0.016 | 0.068 | 1.35 | 0.732 | 0.135 | 7.189 | n/a | 97.366 | 389.464 |
Zinc (mg) | 1.09 | 0.0 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.06 | 0.03 | 0.0 | 0.35 | n/a | 1.57 | 6.28 |
Copper (mg) | 0.054 | 0.0 | 0.003 | 0.004 | 0.008 | 0.002 | 0.0 | 0.014 | 0.017 | 0.0 | 0.132 | n/a | 0.234 | 0.936 |
Manganese (mg) | 0.027 | 0.0 | 0.002 | 0.022 | 0.015 | 0.004 | 0.0 | 0.044 | 0.029 | 0.0 | 0.18 | n/a | 0.323 | 1.292 |
Selenium (mcg) | 22.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 23.3 | 93.2 |
Vitamin A, IU (IU) | 112.945 | 0.0 | 5.673 | 0.117 | 229.432 | 12.864 | 0.0 | 0.675 | 90.262 | 0.0 | 2.396 | n/a | 454.363 | 1817.452 |
Retinol (mcg) | 32.659 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.659 | 130.636 |
Vitamin A, RAE (mcg_RAE) | 34.02 | 0.0 | 0.227 | 0.0 | 11.458 | 0.644 | 0.0 | 0.0 | 4.391 | 0.0 | 0.0 | n/a | 50.74 | 202.96 |
Beta Carotene (mcg) | 0.0 | 0.0 | 3.404 | 0.065 | 133.62 | 7.326 | 0.0 | 0.338 | 50.742 | 0.0 | 1.198 | n/a | 196.691 | 786.764 |
Vitamin E (mg) | 0.42 | 0.97 | 0.02 | 0.0 | 0.09 | 0.01 | 0.48 | 0.01 | 0.09 | 0.97 | 0.01 | n/a | 3.07 | 12.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.209 | 29.41 | 7.921 | 0.0 | 1.35 | 83.187 | 0.0 | 9.585 | n/a | 131.662 | 526.648 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.04 | 0.06 | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 0.18 | 0.72 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.4 | 0.4 | 0.9 | 0.7 | 0.0 | 2.5 | 19.6 | 0.0 | 23.6 | n/a | 51.2 | 204.8 |
Thiamin (mg) | 0.082 | 0.0 | 0.003 | 0.003 | 0.002 | 0.002 | 0.0 | 0.017 | 0.015 | 0.0 | 0.096 | n/a | 0.22 | 0.88 |
Riboflavin (mg) | 0.122 | 0.0 | 0.002 | 0.001 | 0.005 | 0.001 | 0.0 | 0.01 | 0.007 | 0.0 | 0.036 | n/a | 0.186 | 0.744 |
Niacin (mg) | 13.485 | 0.0 | 0.016 | 0.009 | 0.038 | 0.018 | 0.0 | 0.041 | 0.117 | 0.0 | 1.258 | n/a | 14.982 | 59.928 |
Pantothenic acid (mg) | 1.089 | 0.0 | 0.014 | 0.008 | 0.019 | 0.004 | 0.0 | 0.041 | 0.024 | 0.0 | 0.359 | n/a | 1.557 | 6.228 |
Vitamin B-6 (mg) | 0.721 | 0.0 | 0.005 | 0.016 | 0.005 | 0.008 | 0.0 | 0.041 | 0.054 | 0.0 | 0.359 | n/a | 1.209 | 4.836 |
Folate (mcg) | 5.443 | 0.0 | 1.135 | 0.039 | 2.108 | 0.757 | 0.0 | 6.413 | 2.44 | 0.0 | 19.17 | n/a | 37.503 | 150.012 |
Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.46 | 1.84 |
Choline (mg) | 91.3 | 0.0 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 2.1 | 1.3 | 0.0 | 14.5 | n/a | 110.7 | 442.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.327 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.036 | n/a | 0.37 | 1.48 |
Threonine (g) | 1.184 | 0.0 | 0.0 | 0.002 | n/a | 0.001 | 0.0 | 0.007 | 0.01 | 0.0 | 0.096 | n/a | 1.299 | 5.196 |
Isoleucine (g) | 1.442 | 0.0 | 0.0 | 0.003 | n/a | 0.001 | 0.0 | 0.003 | 0.005 | 0.0 | 0.096 | n/a | 1.55 | 6.2 |
Leucine (g) | 2.082 | 0.0 | 0.002 | 0.004 | n/a | 0.001 | 0.0 | 0.01 | 0.01 | 0.0 | 0.144 | n/a | 2.253 | 9.012 |
Lysine (g) | 2.354 | 0.0 | 0.002 | 0.004 | n/a | 0.001 | 0.0 | 0.014 | 0.01 | 0.0 | 0.156 | n/a | 2.54 | 10.16 |
Methionine (g) | 0.762 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.036 | n/a | 0.802 | 3.208 |
Cystine (g) | 0.367 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.036 | n/a | 0.407 | 1.628 |
Phenylalanine (g) | 1.116 | 0.0 | 0.001 | 0.002 | n/a | 0.001 | 0.0 | 0.01 | 0.022 | 0.0 | 0.108 | n/a | 1.26 | 5.04 |
Tyrosine (g) | 0.925 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.096 | n/a | 1.029 | 4.116 |
Valine (g) | 1.388 | 0.0 | 0.001 | 0.004 | n/a | 0.001 | 0.0 | 0.007 | 0.01 | 0.0 | 0.144 | n/a | 1.554 | 6.216 |
Arginine (g) | 1.755 | 0.0 | 0.002 | 0.008 | n/a | 0.001 | 0.0 | 0.034 | 0.007 | 0.0 | 0.12 | n/a | 1.928 | 7.712 |
Histidine (g) | 0.857 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.06 | n/a | 0.925 | 3.7 |
Alanine (g) | 1.619 | 0.0 | 0.002 | 0.002 | n/a | 0.001 | 0.0 | 0.007 | 0.01 | 0.0 | 0.072 | n/a | 1.713 | 6.852 |
Aspartic acid (g) | 2.531 | 0.0 | 0.012 | 0.006 | n/a | 0.003 | 0.0 | 0.03 | 0.051 | 0.0 | 0.611 | n/a | 3.246 | 12.984 |
Glutamic acid (g) | 4.191 | 0.0 | 0.008 | 0.011 | n/a | 0.003 | 0.0 | 0.088 | 0.046 | 0.0 | 0.419 | n/a | 4.766 | 19.064 |
Glycine (g) | 1.674 | 0.0 | 0.001 | 0.003 | n/a | 0.001 | 0.0 | 0.01 | 0.007 | 0.0 | 0.072 | n/a | 1.768 | 7.072 |
Proline (g) | 1.293 | 0.0 | 0.003 | 0.001 | n/a | 0.001 | 0.0 | 0.003 | 0.005 | 0.0 | 0.084 | n/a | 1.391 | 5.564 |
Serine (g) | 0.993 | 0.0 | 0.005 | 0.002 | n/a | 0.001 | 0.0 | 0.007 | 0.012 | 0.0 | 0.108 | n/a | 1.128 | 4.512 |
Cholesterol (mg) | 87.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 87.09 | 348.36 |
Trans Fat (g) | 0.163 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.163 | 0.652 |
Saturated Fat (g) | 3.62 | 0.932 | 0.001 | 0.001 | 0.0 | 0.001 | 0.466 | 0.014 | 0.015 | 0.932 | 0.036 | n/a | 6.018 | 24.072 |
Phytosterols (mg) | n/a | 14.918 | n/a | n/a | 0.17 | n/a | 7.459 | 5.063 | 2.196 | 14.918 | 5.991 | n/a | 50.712 | 202.848 |
Monounsaturated Fat (g) | 5.198 | 4.925 | 0.001 | 0.0 | 0.01 | 0.0 | 2.462 | 0.003 | 0.002 | 4.925 | 0.0 | n/a | 17.527 | 70.108 |
Polyunsaturated (g) | 2.667 | 0.71 | 0.002 | 0.003 | 0.001 | 0.005 | 0.355 | 0.007 | 0.015 | 0.71 | 0.048 | n/a | 4.524 | 18.096 |