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Receta Chicken Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 (6 inch) flour tortillas
Non-stick spray coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		onion
63.0g 		garlic
5.22g 		pepper
97.58g 		oil
13.6g 		chicken breast
165.85g 		salsa
78.86g 		lettuce
44.8g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.33 0.84 0.0 38.29 1.18 0.6 0.26 42.2 42.2
Total Fat (g) n/a 0.06 0.03 0.17 13.6 2.06 0.16 0.1 0.03 16.2 16.2
Carbohydrates (g) n/a 5.88 1.73 4.53 0.0 0.0 5.52 1.01 1.06 19.73 19.73
Ash (g) n/a 0.22 0.08 0.42 0.0 1.69 1.26 0.25 0.12 4.03 4.03
Calories (kcal) n/a 25.2 7.778 19.516 120.224 182.432 28.39 7.168 4.608 395.316 395.316
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a 0.11 n/a n/a n/a 0.0 n/a 0.73 0.73
Glucose (dextrose) (g) n/a 1.24 n/a 1.13 n/a n/a n/a 0.09 n/a 2.46 2.46
Fructose (g) n/a 0.81 n/a 1.09 n/a n/a n/a 0.13 n/a 2.03 2.03
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 56.14 3.06 91.62 0.0 123.99 70.74 42.85 12.94 401.32 401.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.67 0.05 2.34 0.0 0.0 n/a 0.22 0.34 5.62 5.62
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.1 1.7 0.0 0.0 1.1 0.4 0.4 4.7 4.7
Calcium (mg) n/a 14.49 9.448 9.758 0.0 18.243 9.463 14.784 10.368 86.555 86.555
Iron (mg) n/a 0.13 0.09 0.33 0.0 1.19 1.77 0.54 0.21 4.27 4.27
Magnesium (mg) n/a 6.3 1.305 9.758 0.0 46.437 12.618 5.376 2.88 84.674 84.674
Phosphorus (mg) n/a 18.27 7.987 19.516 0.0 325.061 23.658 12.544 5.328 412.364 412.364
Potassium (mg) n/a 91.98 20.932 170.765 0.0 422.911 212.922 83.776 39.744 1043.03 1043.03
Sodium (mg) n/a 2.52 0.887 2.927 0.0 107.801 339.098 11.2 2.304 466.738 466.738
Zinc (mg) n/a 0.11 0.06 0.13 0.0 1.33 0.13 0.09 0.06 1.9 1.9
Copper (mg) n/a 0.025 0.016 0.068 0.0 0.066 0.079 0.013 0.012 0.279 0.279
Manganese (mg) n/a 0.082 0.087 0.117 n/a 0.033 n/a 0.09 0.023 0.432 0.432
Selenium (mcg) n/a 0.3 0.7 0.0 0.0 29.5 0.3 0.7 0.1 31.7 31.7
Vitamin A, IU (IU) n/a 1.26 0.47 361.046 0.0 34.828 433.73 3356.416 143.568 4331.318 4331.318
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 9.951 0.0 n/a 0.0 9.951 9.951
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 17.564 0.0 9.951 22.081 168.0 7.2 224.796 224.796
Beta Carotene (mcg) n/a 0.63 0.261 202.966 0.0 0.0 n/a 2013.76 86.112 2303.729 2303.729
Vitamin E (mg) n/a 0.01 0.0 0.36 1.25 0.22 n/a 0.07 0.08 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.52 0.835 332.748 0.0 0.0 n/a 772.352 163.728 1272.183 1272.183
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.07 n/a 0.11 n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.7 1.6 78.5 0.0 2.0 3.2 1.7 2.7 94.3 94.3
Thiamin (mg) n/a 0.031 0.01 0.059 0.0 0.116 0.039 0.027 0.009 0.292 0.292
Riboflavin (mg) n/a 0.019 0.006 0.029 0.0 0.149 0.024 0.036 0.012 0.274 0.274
Niacin (mg) n/a 0.076 0.037 0.468 0.0 18.558 0.852 0.143 0.076 20.21 20.21
Pantothenic acid (mg) n/a 0.076 0.031 0.098 0.0 1.36 n/a 0.063 0.012 1.639 1.639
Vitamin B-6 (mg) n/a 0.076 0.065 0.215 0.0 0.912 0.118 0.045 0.009 1.439 1.439
Folate (mcg) n/a 11.97 0.157 9.758 0.0 6.634 14.983 16.128 9.216 68.846 68.846
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.63 0.0 n/a 0.0 0.63 0.63
Choline (mg) n/a 3.8 1.2 5.4 n/a 121.7 n/a 5.3 0.8 138.3 138.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.004 0.01 0.0 0.448 n/a 0.009 0.003 0.479 0.479
Threonine (g) n/a 0.013 0.008 0.039 0.0 1.625 n/a 0.022 0.01 1.718 1.718
Isoleucine (g) n/a 0.006 0.011 0.02 0.0 2.023 n/a 0.018 0.012 2.09 2.09
Leucine (g) n/a 0.019 0.016 0.039 0.0 2.869 n/a 0.031 0.016 2.99 2.99
Lysine (g) n/a 0.025 0.014 0.039 0.0 3.251 n/a 0.022 0.013 3.364 3.364
Methionine (g) n/a 0.0 0.004 0.01 0.0 1.061 n/a 0.009 0.003 1.087 1.087
Cystine (g) n/a 0.0 0.004 0.01 0.0 0.498 n/a 0.004 n/a 0.515 0.515
Phenylalanine (g) n/a 0.019 0.009 0.088 0.0 1.526 n/a 0.031 0.009 1.682 1.682
Tyrosine (g) n/a 0.006 0.004 0.01 0.0 1.294 n/a 0.013 0.007 1.334 1.334
Valine (g) n/a 0.013 0.015 0.039 0.0 1.907 n/a 0.022 0.012 2.008 2.008
Arginine (g) n/a 0.063 0.033 0.029 0.0 2.305 n/a 0.018 0.019 2.467 2.467
Histidine (g) n/a 0.006 0.006 0.01 0.0 1.194 n/a 0.009 0.004 1.229 1.229
Alanine (g) n/a 0.013 0.007 0.039 0.0 2.09 n/a 0.022 0.012 2.182 2.182
Aspartic acid (g) n/a 0.057 0.026 0.205 0.0 3.416 n/a 0.063 0.024 3.791 3.791
Glutamic acid (g) n/a 0.164 0.042 0.185 0.0 5.738 n/a 0.072 0.055 6.256 6.256
Glycine (g) n/a 0.019 0.01 0.029 0.0 1.874 n/a 0.022 0.013 1.968 1.968
Proline (g) n/a 0.006 0.005 0.02 0.0 1.576 n/a 0.018 0.017 1.642 1.642
Serine (g) n/a 0.013 0.01 0.049 0.0 1.31 n/a 0.018 0.012 1.411 1.411
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 96.192 0.0 n/a 0.0 96.192 96.192
Trans Fat (g) n/a n/a n/a n/a 0.351 0.05 n/a n/a n/a 0.401 0.401
Saturated Fat (g) n/a 0.025 0.005 0.059 1.01 0.547 0.024 n/a 0.004 1.674 1.674
Phytosterols (mg) n/a 9.45 n/a 8.782 34.0 n/a n/a n/a n/a 52.232 52.232
Monounsaturated Fat (g) n/a 0.006 0.001 0.01 3.091 0.498 0.016 n/a 0.004 3.625 3.625
Polyunsaturated (g) n/a 0.013 0.013 0.059 8.859 0.464 0.087 n/a 0.01 9.504 9.504