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Receta Chicken Fajitas Ramen Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Maruchan chicken ramen, broken or possibly crushed Avocado and tomato wedges
2 Tbsp. Soy sauce Ramen seasoning packet
2 Tbsp. Minced cilantro -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
1.88g 		oil
3.4g 		half chicken breasts
69.6g 		pepper
24.4g 		onion
34.76g 		lime
12.42g 		sugar
1.05g 		oil
6.8g 		cilantro
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 14.51 0.24 0.28 0.09 0.0 0.0 0.0 15.35 61.4
Total Fat (g) 0.31 3.4 6.44 0.07 0.03 0.02 0.0 6.8 0.0 17.08 68.32
Carbohydrates (g) 1.02 0.0 0.0 1.47 2.62 1.31 1.05 0.0 0.0 7.48 29.92
Ash (g) 0.16 0.0 0.7 0.11 0.12 0.04 0.0 0.0 0.0 1.13 4.52
Calories (kcal) 5.888 30.056 119.712 7.562 11.122 3.726 4.064 60.112 0.016 242.258 969.032
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 0.25 n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) 0.04 n/a n/a 0.47 0.79 n/a n/a n/a n/a 1.3 5.2
Fructose (g) 0.08 n/a n/a 0.55 0.7 n/a n/a n/a n/a 1.33 5.32
Lactose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.0 48.34 22.49 31.71 10.96 0.0 0.0 0.06 113.72 454.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 1.02 1.74 0.21 1.05 0.0 0.0 4.16 16.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.5 0.3 0.3 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 5.213 0.0 7.656 1.708 6.951 4.099 0.011 0.0 0.047 25.684 102.736
Iron (mg) 0.27 0.0 0.52 0.1 0.09 0.07 0.0 0.0 0.0 1.06 4.24
Magnesium (mg) 3.188 0.0 17.4 2.927 3.128 0.745 0.0 0.0 0.018 27.406 109.624
Phosphorus (mg) 5.681 0.0 121.104 6.343 9.384 2.236 0.0 0.0 0.034 144.781 579.124
Potassium (mg) 35.925 0.0 153.12 51.473 41.358 12.67 0.021 0.0 0.365 294.933 1179.732
Sodium (mg) 18.938 0.0 43.848 0.976 2.78 0.248 0.0 0.0 0.032 66.822 267.288
Zinc (mg) 0.05 0.0 0.56 0.06 0.05 0.01 0.0 0.0 0.0 0.73 2.92
Copper (mg) 0.008 0.0 0.028 0.005 0.021 0.009 0.0 0.0 0.0 0.07 0.28
Manganese (mg) 0.041 n/a 0.014 0.027 0.028 0.001 0.0 n/a 0.0 0.111 0.444
Selenium (mcg) 0.1 0.0 11.6 0.0 0.2 0.0 0.0 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 555.938 0.0 57.768 763.807 0.348 6.211 0.0 0.0 4.732 1388.803 5555.212
Retinol (mcg) 0.0 0.0 16.704 0.0 n/a 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 27.806 0.0 17.4 38.3 0.0 0.248 0.0 0.0 0.236 83.991 335.964
Beta Carotene (mcg) 281.25 0.0 0.0 396.175 0.348 3.726 0.0 0.0 2.756 684.255 2737.02
Vitamin E (mg) 0.54 0.31 0.22 0.39 0.01 0.03 0.0 0.63 0.0 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 5.813 0.0 0.0 12.441 2.085 0.0 0.0 0.0 0.607 20.946 83.784
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.02 0.03 0.0 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.0 31.2 1.7 3.6 0.0 0.0 0.0 37.7 150.8
Thiamin (mg) 0.007 0.0 0.042 0.012 0.014 0.004 0.0 0.0 0.0 0.078 0.312
Riboflavin (mg) 0.015 0.0 0.063 0.022 0.007 0.002 0.0 0.0 0.0 0.109 0.436
Niacin (mg) 0.148 0.0 6.897 0.239 0.045 0.025 0.0 0.0 0.001 7.355 29.42
Pantothenic acid (mg) n/a 0.0 0.557 0.078 0.035 0.027 0.0 0.0 0.0 0.697 2.788
Vitamin B-6 (mg) 0.069 0.0 0.369 0.071 0.045 0.005 0.0 0.0 0.0 0.559 2.236
Folate (mcg) 1.875 0.0 2.784 11.222 7.994 0.994 0.0 0.0 0.043 24.912 99.648
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 n/a 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 1.2 n/a 46.7 1.4 1.9 0.6 0.0 n/a 0.0 51.9 207.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.167 0.002 0.003 0.0 n/a 0.0 n/a 0.173 0.692
Threonine (g) n/a 0.0 0.606 0.01 0.007 n/a n/a 0.0 n/a 0.622 2.488
Isoleucine (g) n/a 0.0 0.738 0.005 0.003 n/a n/a 0.0 n/a 0.746 2.984
Leucine (g) n/a 0.0 1.065 0.01 0.01 n/a n/a 0.0 n/a 1.085 4.34
Lysine (g) n/a 0.0 1.204 0.01 0.01 0.001 n/a 0.0 n/a 1.226 4.904
Methionine (g) n/a 0.0 0.39 0.002 0.003 0.0 n/a 0.0 n/a 0.396 1.584
Cystine (g) n/a 0.0 0.188 0.005 0.003 n/a n/a 0.0 n/a 0.196 0.784
Phenylalanine (g) n/a 0.0 0.571 0.012 0.007 n/a n/a 0.0 n/a 0.59 2.36
Tyrosine (g) n/a 0.0 0.473 0.002 0.003 n/a n/a 0.0 n/a 0.479 1.916
Valine (g) n/a 0.0 0.71 0.007 0.007 n/a n/a 0.0 n/a 0.724 2.896
Arginine (g) n/a 0.0 0.898 0.01 0.038 n/a n/a 0.0 n/a 0.946 3.784
Histidine (g) n/a 0.0 0.438 0.005 0.003 n/a n/a 0.0 n/a 0.447 1.788
Alanine (g) n/a 0.0 0.828 0.007 0.007 n/a n/a 0.0 n/a 0.843 3.372
Aspartic acid (g) n/a 0.0 1.295 0.068 0.024 n/a n/a 0.0 n/a 1.387 5.548
Glutamic acid (g) n/a 0.0 2.144 0.051 0.063 n/a n/a 0.0 n/a 2.257 9.028
Glycine (g) n/a 0.0 0.856 0.007 0.007 n/a n/a 0.0 n/a 0.87 3.48
Proline (g) n/a 0.0 0.661 0.005 0.007 n/a n/a 0.0 n/a 0.673 2.692
Serine (g) n/a 0.0 0.508 0.012 0.007 n/a n/a 0.0 n/a 0.527 2.108
Cholesterol (mg) 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) n/a 0.088 0.084 n/a n/a n/a n/a 0.175 n/a 0.347 1.388
Saturated Fat (g) 0.055 0.253 1.851 0.007 n/a 0.002 0.0 0.505 0.0 2.674 10.696
Phytosterols (mg) 1.556 8.5 n/a n/a n/a n/a n/a 17.0 0.004 27.06 108.24
Monounsaturated Fat (g) 0.067 0.773 2.659 0.0 n/a 0.002 0.0 1.546 0.0 5.047 20.188
Polyunsaturated (g) 0.14 2.215 1.364 0.017 n/a 0.007 0.0 4.43 0.0 8.173 32.692