Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
97.2g 		chicken breasts
122.85g 		onion
4.13g 		orange juice
82.67g 		olive oil
3.0g 		lettuce
14.93g 		cream
76.67g 		Total Per Serving Total for Recipe
Protein (g) 3.13 28.37 0.05 0.58 0.0 0.2 1.59 33.9 203.4
Total Fat (g) 1.15 1.52 0.0 0.17 3.0 0.03 15.13 21.0 126.0
Carbohydrates (g) 18.49 0.0 0.39 8.6 0.0 0.34 2.21 30.02 180.12
Ash (g) 0.6 1.25 0.01 0.33 0.0 0.08 0.65 2.93 17.58
Calories (kcal) 83.592 135.131 1.65 37.2 26.52 2.389 147.967 434.449 2606.694
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 2.0 n/a 0.04 n/a n/a 0.0 0.0 2.04 12.24
Glucose (dextrose) (g) 0.49 n/a 0.08 n/a n/a 0.03 0.0 0.6 3.6
Fructose (g) 0.47 n/a 0.05 n/a n/a 0.04 0.0 0.56 3.36
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 2.68 2.68 16.08
Maltose (g) 0.17 n/a 0.0 n/a n/a 0.0 0.0 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.83 91.84 3.68 72.99 0.0 14.28 57.09 313.71 1882.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.13 0.0 0.17 6.94 0.0 0.07 2.68 13.0 78.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.1 0.2 0.0 0.1 0.0 3.0 18.0
Calcium (mg) 1.944 13.513 0.949 9.093 0.03 4.928 84.333 114.791 688.746
Iron (mg) 0.51 0.88 0.01 0.17 0.02 0.18 0.13 1.89 11.34
Magnesium (mg) 35.964 34.397 0.413 9.093 0.0 1.792 7.667 89.326 535.956
Phosphorus (mg) 86.508 240.78 1.196 14.053 0.0 4.181 88.167 434.885 2609.31
Potassium (mg) 262.44 313.259 6.023 165.333 0.03 27.925 108.1 883.11 5298.66
Sodium (mg) 14.58 79.85 0.165 0.827 0.06 3.733 61.333 160.549 963.294
Zinc (mg) 0.44 0.98 0.01 0.04 0.0 0.03 0.29 1.79 10.74
Copper (mg) 0.049 0.049 0.002 0.033 0.0 0.004 0.015 0.152 0.912
Manganese (mg) 0.156 0.025 0.005 0.008 0.0 0.03 0.008 0.231 1.386
Selenium (mcg) 0.6 21.9 0.0 0.1 0.0 0.2 2.0 24.8 148.8
Vitamin A, IU (IU) 181.764 25.798 0.083 165.333 0.0 1118.805 441.6 1933.383 11600.298
Retinol (mcg) 0.0 7.371 0.0 0.0 0.0 n/a 122.667 130.037 780.222
Vitamin A, RAE (mcg_RAE) 8.748 7.371 0.0 8.267 0.0 56.0 124.2 204.585 1227.51
Beta Carotene (mcg) 45.684 0.0 0.041 27.28 0.0 671.253 19.933 764.192 4585.152
Vitamin E (mg) 0.07 0.16 0.0 0.03 0.43 0.02 0.34 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 625.968 0.0 0.165 95.067 0.0 257.451 0.0 978.65 5871.9
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.05 0.0 n/a 0.02 0.04 0.03 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.6 1.5 0.3 41.3 0.0 0.6 0.7 51.0 306.0
Thiamin (mg) 0.194 0.086 0.002 0.074 0.0 0.009 0.031 0.396 2.376
Riboflavin (mg) 0.058 0.111 0.001 0.025 0.0 0.012 0.13 0.337 2.022
Niacin (mg) 1.652 13.747 0.005 0.331 0.0 0.048 0.084 15.867 95.202
Pantothenic acid (mg) 0.739 1.007 0.005 0.157 0.0 0.021 0.261 2.19 13.14
Vitamin B-6 (mg) 0.058 0.676 0.005 0.033 0.0 0.015 0.046 0.833 4.998
Folate (mcg) 44.712 4.914 0.784 24.8 0.0 5.376 5.367 85.952 515.712
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 n/a 0.21 0.68 4.08
Choline (mg) 22.4 90.2 0.3 5.1 0.0 1.8 14.7 134.4 806.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.332 0.0 0.0 0.0 0.003 0.031 0.385 2.31
Threonine (g) 0.126 1.204 0.001 0.008 0.0 0.007 0.092 1.439 8.634
Isoleucine (g) 0.126 1.499 0.0 0.008 0.0 0.006 0.107 1.747 10.482
Leucine (g) 0.34 2.125 0.001 0.008 0.0 0.01 0.207 2.692 16.152
Lysine (g) 0.136 2.408 0.002 0.008 0.0 0.007 0.176 2.738 16.428
Methionine (g) 0.068 0.786 0.0 0.0 0.0 0.003 0.054 0.911 5.466
Cystine (g) 0.029 0.369 0.0 0.008 0.0 0.001 0.023 0.43 2.58
Phenylalanine (g) 0.146 1.13 0.001 0.008 0.0 0.01 0.1 1.396 8.376
Tyrosine (g) 0.117 0.958 0.0 0.0 0.0 0.004 0.1 1.179 7.074
Valine (g) 0.185 1.413 0.001 0.008 0.0 0.007 0.13 1.744 10.464
Arginine (g) 0.126 1.708 0.004 0.041 0.0 0.006 0.077 1.962 11.772
Histidine (g) 0.087 0.884 0.0 0.0 0.0 0.003 0.061 1.037 6.222
Alanine (g) 0.292 1.548 0.001 0.017 0.0 0.007 0.077 1.941 11.646
Aspartic acid (g) 0.233 2.531 0.004 0.066 0.0 0.021 0.169 3.023 18.138
Glutamic acid (g) 0.622 4.25 0.011 0.025 0.0 0.024 0.437 5.369 32.214
Glycine (g) 0.126 1.388 0.001 0.008 0.0 0.007 0.046 1.577 9.462
Proline (g) 0.282 1.167 0.0 0.033 0.0 0.006 0.199 1.688 10.128
Serine (g) 0.146 0.97 0.001 0.008 0.0 0.006 0.123 1.254 7.524
Cholesterol (mg) 0.0 71.251 0.0 0.0 0.0 n/a 39.867 111.118 666.708
Trans Fat (g) n/a 0.037 n/a n/a n/a n/a n/a 0.037 0.222
Saturated Fat (g) 0.175 0.405 0.002 0.017 0.414 n/a 8.824 9.837 59.022
Phytosterols (mg) n/a n/a 0.619 n/a 6.63 n/a n/a 7.249 43.494
Monounsaturated Fat (g) 0.34 0.369 0.0 0.033 2.189 n/a 3.887 6.818 40.908
Polyunsaturated (g) 0.544 0.344 0.001 0.033 0.316 n/a 0.644 1.882 11.292