Receta Chicken Fajitas With Raisin Salsa - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tomatoes
205.54g |
raisins
20.63g |
cilantro
0.85g |
scallions
6.0g |
garlics
2.61g |
chicken breast
208.8g |
corn tortillas
56.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.6 | 0.63 | 0.02 | 0.11 | 0.17 | 43.53 | 3.23 | 49.3 | 197.2 |
Total Fat (g) | 0.27 | 0.09 | 0.0 | 0.01 | 0.01 | 19.31 | 1.62 | 21.32 | 85.28 |
Carbohydrates (g) | 8.22 | 16.33 | 0.03 | 0.44 | 0.86 | 0.0 | 25.31 | 51.2 | 204.8 |
Ash (g) | 1.66 | 0.38 | 0.01 | 0.05 | 0.04 | 2.11 | 0.53 | 4.78 | 19.12 |
Calories (kcal) | 34.941 | 61.669 | 0.196 | 1.92 | 3.889 | 359.136 | 123.606 | 585.357 | 2341.428 |
Starch (g) | n/a | 0.56 | n/a | n/a | n/a | n/a | n/a | 0.56 | 2.24 |
Sucrose (g) | 0.02 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
Glucose (dextrose) (g) | 2.26 | 5.72 | n/a | n/a | n/a | n/a | n/a | 7.98 | 31.92 |
Fructose (g) | 2.61 | 6.12 | n/a | n/a | n/a | n/a | n/a | 8.73 | 34.92 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 193.78 | 3.18 | 0.78 | 5.39 | 1.53 | 145.03 | 26.02 | 375.72 | 1502.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.89 | 12.21 | 0.01 | 0.14 | 0.03 | 0.0 | 0.5 | 17.77 | 71.08 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | 6.6 | 26.4 |
Calcium (mg) | 63.717 | 10.313 | 0.57 | 4.32 | 4.724 | 22.968 | 45.927 | 152.538 | 610.152 |
Iron (mg) | 1.99 | 0.39 | 0.02 | 0.09 | 0.04 | 1.55 | 0.7 | 4.77 | 19.08 |
Magnesium (mg) | 22.609 | 6.6 | 0.221 | 1.2 | 0.653 | 52.2 | 40.824 | 124.307 | 497.228 |
Phosphorus (mg) | 39.052 | 20.831 | 0.408 | 2.22 | 3.993 | 363.312 | 178.038 | 607.855 | 2431.42 |
Potassium (mg) | 386.411 | 154.481 | 4.429 | 16.56 | 10.466 | 459.36 | 105.462 | 1137.168 | 4548.672 |
Sodium (mg) | 293.919 | 2.269 | 0.391 | 0.96 | 0.444 | 131.544 | 25.515 | 455.041 | 1820.164 |
Zinc (mg) | 0.29 | 0.05 | 0.0 | 0.02 | 0.03 | 1.67 | 0.74 | 2.8 | 11.2 |
Copper (mg) | 0.144 | 0.066 | 0.002 | 0.005 | 0.008 | 0.084 | 0.085 | 0.393 | 1.572 |
Manganese (mg) | 0.164 | 0.062 | 0.004 | 0.01 | 0.044 | 0.042 | 0.187 | 0.512 | 2.048 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 34.7 | 3.5 | 38.9 | 155.6 |
Vitamin A, IU (IU) | 240.479 | 0.0 | 57.358 | 59.82 | 0.235 | 173.304 | 1.134 | 532.33 | 2129.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.112 | 0.0 | 50.112 | 200.448 |
Vitamin A, RAE (mcg_RAE) | 12.332 | 0.0 | 2.865 | 3.0 | 0.0 | 52.2 | 0.0 | 70.397 | 281.588 |
Beta Carotene (mcg) | 143.876 | 0.0 | 33.405 | 35.88 | 0.131 | 0.0 | 0.567 | 213.859 | 855.436 |
Vitamin E (mg) | 1.4 | 0.02 | 0.02 | 0.03 | 0.0 | 0.65 | 0.16 | 2.28 | 9.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 5687.223 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5687.223 | 22748.892 |
Lutein + zeaxanthin (mcg) | 176.762 | 0.0 | 7.353 | 68.22 | 0.418 | 0.0 | 1.701 | 254.453 | 1017.812 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.1 | 0.01 | n/a | n/a | n/a | 0.06 | n/a | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 19.1 | 0.5 | 0.2 | 1.1 | 0.8 | 0.0 | 0.0 | 21.8 | 87.2 |
Thiamin (mg) | 0.103 | 0.023 | 0.001 | 0.004 | 0.005 | 0.125 | 0.051 | 0.311 | 1.244 |
Riboflavin (mg) | 0.123 | 0.027 | 0.001 | 0.005 | 0.003 | 0.188 | 0.04 | 0.387 | 1.548 |
Niacin (mg) | 1.459 | 0.159 | 0.009 | 0.032 | 0.018 | 20.692 | 0.851 | 23.22 | 92.88 |
Pantothenic acid (mg) | 0.247 | 0.021 | 0.005 | 0.005 | 0.016 | 1.67 | 0.062 | 2.025 | 8.1 |
Vitamin B-6 (mg) | 0.226 | 0.035 | 0.001 | 0.004 | 0.032 | 1.107 | 0.125 | 1.53 | 6.12 |
Folate (mcg) | 16.443 | 1.031 | 0.527 | 3.84 | 0.078 | 8.352 | 2.835 | 33.107 | 132.428 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.71 | 0.0 | 0.71 | 2.84 |
Choline (mg) | 14.4 | 2.3 | 0.1 | 0.3 | 0.6 | 140.1 | 7.5 | 165.4 | 661.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | 0.01 | n/a | 0.001 | 0.002 | 0.501 | 0.023 | 0.558 | 2.232 |
Threonine (g) | 0.082 | 0.017 | n/a | 0.004 | 0.004 | 1.817 | 0.125 | 2.048 | 8.192 |
Isoleucine (g) | 0.041 | 0.012 | n/a | 0.005 | 0.006 | 2.213 | 0.119 | 2.396 | 9.584 |
Leucine (g) | 0.062 | 0.021 | n/a | 0.007 | 0.008 | 3.195 | 0.403 | 3.694 | 14.776 |
Lysine (g) | 0.062 | 0.017 | n/a | 0.005 | 0.007 | 3.612 | 0.091 | 3.794 | 15.176 |
Methionine (g) | 0.021 | 0.004 | n/a | 0.001 | 0.002 | 1.169 | 0.068 | 1.265 | 5.06 |
Cystine (g) | 0.021 | 0.004 | n/a | n/a | 0.002 | 0.564 | 0.062 | 0.653 | 2.612 |
Phenylalanine (g) | 0.062 | 0.029 | n/a | 0.004 | 0.005 | 1.712 | 0.164 | 1.975 | 7.9 |
Tyrosine (g) | 0.041 | 0.002 | n/a | 0.003 | 0.002 | 1.42 | 0.136 | 1.604 | 6.416 |
Valine (g) | 0.041 | 0.017 | n/a | 0.005 | 0.008 | 2.13 | 0.164 | 2.364 | 9.456 |
Arginine (g) | 0.041 | 0.085 | n/a | 0.008 | 0.016 | 2.694 | 0.164 | 3.008 | 12.032 |
Histidine (g) | 0.041 | 0.014 | n/a | 0.002 | 0.003 | 1.315 | 0.102 | 1.478 | 5.912 |
Alanine (g) | 0.062 | 0.023 | n/a | 0.005 | 0.003 | 2.485 | 0.244 | 2.821 | 11.284 |
Aspartic acid (g) | 0.329 | 0.023 | n/a | 0.01 | 0.013 | 3.884 | 0.227 | 4.485 | 17.94 |
Glutamic acid (g) | 0.987 | 0.033 | n/a | 0.023 | 0.021 | 6.431 | 0.618 | 8.113 | 32.452 |
Glycine (g) | 0.041 | 0.017 | n/a | 0.005 | 0.005 | 2.568 | 0.136 | 2.773 | 11.092 |
Proline (g) | 0.041 | 0.052 | n/a | 0.007 | 0.003 | 1.984 | 0.289 | 2.375 | 9.5 |
Serine (g) | 0.062 | 0.014 | n/a | 0.005 | 0.005 | 1.524 | 0.159 | 1.769 | 7.076 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.632 | 0.0 | 133.632 | 534.528 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.251 | n/a | 0.251 | 1.004 |
Saturated Fat (g) | 0.041 | 0.012 | 0.0 | 0.002 | 0.002 | 5.554 | 0.255 | 5.867 | 23.468 |
Phytosterols (mg) | n/a | n/a | 0.043 | n/a | n/a | n/a | n/a | 0.043 | 0.172 |
Monounsaturated Fat (g) | 0.041 | 0.01 | 0.002 | 0.002 | 0.0 | 7.976 | 0.391 | 8.423 | 33.692 |
Polyunsaturated (g) | 0.103 | 0.008 | 0.0 | 0.004 | 0.007 | 4.092 | 0.805 | 5.02 | 20.08 |