Receta Chicken Fattoush Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon juice 7.63g	wine vinegar 11.18g	olive oil 35.44g	garlic 1.96g	garlic pepper 31.25g	salt 0.0g	mayonnaise 3.75g	chicken breast 90.72g	bell pepper 24.4g	lettuce 22.4g	lettuce 22.4g	cucumber 36.68g	scallions 24.0g	tomatoes 56.42g	pita bread 14.0g	feta cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.0	0.12	0.5	n/a	0.0	18.91	0.24	0.3	0.3	0.22	0.44	0.5	1.47	4.03	27.06	108.24
Total Fat (g)	0.0	0.0	35.44	0.01	1.0	n/a	2.92	8.39	0.07	0.05	0.05	0.06	0.05	0.11	0.21	6.03	54.39	217.56
Carbohydrates (g)	0.66	0.03	0.0	0.65	4.75	n/a	0.01	0.0	1.47	0.51	0.51	0.79	1.76	2.21	7.82	1.16	22.33	89.32
Ash (g)	0.02	0.02	0.0	0.03	0.28	n/a	0.02	0.92	0.11	0.12	0.12	0.13	0.19	0.28	n/a	1.47	3.72	14.88
Calories (kcal)	1.906	2.123	313.268	2.917	30.0	n/a	25.8	156.035	7.562	3.584	3.584	4.402	7.68	10.156	38.36	74.844	682.221	2728.884
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.03	n/a	0.0	n/a	n/a	0.03	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	0.04	0.04	0.23	n/a	0.71	n/a	n/a	1.5	6.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.55	0.06	0.06	0.28	n/a	0.77	n/a	n/a	1.72	6.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.92	10.56	0.0	1.15	24.72	n/a	0.81	63.01	22.49	21.42	21.42	35.48	21.56	53.32	4.23	15.65	302.75	1211.0
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.0	0.0	0.02	3.0	n/a	0.01	0.0	1.02	0.11	0.11	0.51	0.56	1.48	0.04	1.16	8.2	32.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	n/a	0.0	0.0	0.5	0.2	0.2	0.3	0.6	0.7	0.8	0.0	4.1	16.4
Calcium (mg)	0.534	0.671	0.354	3.543	5.0	n/a	0.263	9.979	1.708	7.392	7.392	5.136	17.28	5.642	2.66	139.766	207.318	829.272
Iron (mg)	0.0	0.05	0.2	0.03	0.18	n/a	0.01	0.67	0.1	0.27	0.27	0.08	0.36	0.15	0.45	0.18	3.01	12.04
Magnesium (mg)	0.458	0.447	0.0	0.489	n/a	n/a	0.038	22.68	2.927	2.688	2.688	4.402	4.8	6.206	7.7	5.387	60.909	243.636
Phosphorus (mg)	0.458	0.894	0.0	2.995	n/a	n/a	0.938	157.849	6.343	6.272	6.272	7.703	8.88	13.541	22.82	95.54	330.504	1322.016
Potassium (mg)	9.455	4.358	0.354	7.85	100.0	n/a	0.525	199.58	51.473	41.888	41.888	49.888	66.24	133.715	26.6	17.577	751.392	3005.568
Sodium (mg)	0.076	0.894	0.709	0.333	132.5	n/a	18.225	57.152	0.976	5.6	5.6	0.734	3.84	2.821	58.66	316.386	604.506	2418.024
Zinc (mg)	0.0	0.0	0.0	0.02	n/a	n/a	0.0	0.73	0.06	0.04	0.04	0.06	0.09	0.1	0.2	0.82	2.18	8.72
Copper (mg)	0.002	0.001	0.0	0.006	n/a	n/a	0.0	0.036	0.005	0.007	0.007	0.026	0.019	0.034	0.029	0.009	0.181	0.724
Manganese (mg)	0.001	0.006	0.0	0.033	n/a	n/a	n/a	0.018	0.027	0.045	0.045	0.026	0.038	0.062	n/a	0.009	0.308	1.232
Selenium (mcg)	0.0	n/a	0.0	0.3	n/a	n/a	0.1	15.1	0.0	0.3	0.3	0.0	0.1	0.0	5.5	4.3	26.1	104.4
Vitamin A, IU (IU)	1.525	0.0	0.0	0.176	250.0	n/a	0.0	75.296	763.807	1678.208	1678.208	26.411	239.28	469.979	n/a	119.637	5302.528	21210.112
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	21.772	0.0	n/a	n/a	0.0	0.0	0.0	0.0	35.438	57.21	228.84
Vitamin A, RAE (mcg_RAE)	0.076	0.0	0.0	0.0	n/a	n/a	0.0	22.68	38.3	84.0	84.0	1.467	12.0	23.696	0.0	35.438	301.657	1206.628
Beta Carotene (mcg)	0.229	n/a	0.0	0.098	n/a	n/a	0.0	0.0	396.175	1006.88	1006.88	11.372	143.52	253.326	0.28	0.851	2819.609	11278.436
Vitamin E (mg)	0.01	n/a	5.09	0.0	n/a	n/a	0.44	0.28	0.39	0.03	0.03	0.01	0.13	0.3	0.06	0.05	6.83	27.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	0.686	n/a	0.0	0.313	n/a	n/a	0.0	0.0	12.441	386.176	386.176	5.869	272.88	69.397	12.88	0.0	1146.819	4587.276
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.29	n/a	n/a	n/a	n/a	0.03	0.03	0.05	0.05	0.01	n/a	0.07	n/a	n/a	0.54	2.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.5	0.1	0.0	0.6	0.6	n/a	0.0	0.0	31.2	0.8	0.8	1.2	4.5	7.2	0.0	0.0	50.4	201.6
Thiamin (mg)	0.002	n/a	0.0	0.004	n/a	n/a	0.0	0.054	0.012	0.013	0.013	0.011	0.014	0.023	0.085	0.043	0.276	1.104
Riboflavin (mg)	0.001	n/a	0.0	0.002	n/a	n/a	0.002	0.082	0.022	0.018	0.018	0.011	0.019	0.011	0.049	0.238	0.473	1.892
Niacin (mg)	0.008	n/a	0.0	0.014	n/a	n/a	0.0	8.99	0.239	0.072	0.072	0.015	0.127	0.333	0.791	0.281	10.941	43.764
Pantothenic acid (mg)	0.008	n/a	0.0	0.012	n/a	n/a	n/a	0.726	0.078	0.031	0.031	0.088	0.019	0.051	n/a	0.275	1.319	5.276
Vitamin B-6 (mg)	0.004	n/a	0.0	0.024	n/a	n/a	0.0	0.481	0.071	0.022	0.022	0.018	0.014	0.045	0.02	0.119	0.841	3.364
Folate (mcg)	0.991	n/a	0.0	0.059	n/a	n/a	0.0	3.629	11.222	8.064	8.064	5.136	15.36	8.463	14.7	9.072	84.759	339.036
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.31	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.48	0.79	3.16
Choline (mg)	0.4	n/a	0.1	0.5	n/a	n/a	0.0	60.9	1.4	2.6	2.6	2.1	1.4	3.8	2.0	4.4	82.1	328.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	6.72	0.0	6.72	26.88
Tryptophan (g)	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.218	0.002	0.004	0.004	0.004	0.005	0.006	n/a	0.057	0.301	1.204
Threonine (g)	n/a	n/a	0.0	0.003	n/a	n/a	n/a	0.789	0.01	0.011	0.011	0.004	0.017	0.017	n/a	0.181	1.043	4.172
Isoleucine (g)	n/a	n/a	0.0	0.004	n/a	n/a	n/a	0.962	0.005	0.009	0.009	0.004	0.019	0.011	n/a	0.227	1.25	5.0
Leucine (g)	n/a	n/a	0.0	0.006	n/a	n/a	n/a	1.388	0.01	0.016	0.016	0.011	0.026	0.017	n/a	0.397	1.886	7.544
Lysine (g)	n/a	n/a	0.0	0.005	n/a	n/a	n/a	1.569	0.01	0.011	0.011	0.011	0.022	0.017	n/a	0.346	2.002	8.008
Methionine (g)	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.508	0.002	0.004	0.004	0.004	0.005	0.006	n/a	0.105	0.64	2.56
Cystine (g)	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.245	0.005	0.002	0.002	0.004	n/a	0.006	n/a	0.023	0.288	1.152
Phenylalanine (g)	n/a	n/a	0.0	0.004	n/a	n/a	n/a	0.744	0.012	0.016	0.016	0.011	0.014	0.039	n/a	0.193	1.049	4.196
Tyrosine (g)	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.617	0.002	0.007	0.007	0.0	0.012	0.006	n/a	0.19	0.842	3.368
Valine (g)	n/a	n/a	0.0	0.006	n/a	n/a	n/a	0.925	0.007	0.011	0.011	0.004	0.019	0.011	n/a	0.303	1.298	5.192
Arginine (g)	n/a	n/a	0.0	0.012	n/a	n/a	n/a	1.17	0.01	0.009	0.009	0.011	0.031	0.011	n/a	0.133	1.397	5.588
Histidine (g)	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.572	0.005	0.004	0.004	0.0	0.007	0.006	n/a	0.113	0.714	2.856
Alanine (g)	n/a	n/a	0.0	0.003	n/a	n/a	n/a	1.08	0.007	0.011	0.011	0.011	0.019	0.017	n/a	0.181	1.34	5.36
Aspartic acid (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	1.687	0.068	0.031	0.031	0.015	0.041	0.079	n/a	0.221	2.184	8.736
Glutamic acid (g)	n/a	n/a	0.0	0.016	n/a	n/a	n/a	2.794	0.051	0.036	0.036	0.073	0.091	0.243	n/a	0.686	4.026	16.104
Glycine (g)	n/a	n/a	0.0	0.004	n/a	n/a	n/a	1.116	0.007	0.011	0.011	0.011	0.022	0.011	n/a	0.028	1.222	4.888
Proline (g)	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.862	0.005	0.009	0.009	0.004	0.029	0.011	n/a	0.391	1.322	5.288
Serine (g)	n/a	n/a	0.0	0.004	n/a	n/a	n/a	0.662	0.012	0.009	0.009	0.011	0.019	0.017	n/a	0.332	1.075	4.3
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	58.06	0.0	n/a	n/a	0.0	0.0	0.0	0.0	25.232	83.291	333.164
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.109	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.436
Saturated Fat (g)	0.0	0.0	4.894	0.002	0.125	n/a	0.404	2.413	0.007	n/a	n/a	0.004	0.007	0.017	0.032	4.238	12.144	48.576
Phytosterols (mg)	n/a	n/a	78.317	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.949	n/a	n/a	82.266	329.064
Monounsaturated Fat (g)	0.0	n/a	25.855	0.0	n/a	n/a	0.676	3.465	0.0	n/a	n/a	0.0	0.007	0.017	0.032	1.31	31.363	125.452
Polyunsaturated (g)	0.0	n/a	3.728	0.005	n/a	n/a	1.708	1.778	0.017	n/a	n/a	0.0	0.017	0.045	0.08	0.167	7.545	30.18