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Receta Chicken Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound pounded chicken cutlets
Good seasoning (herb and garlic)
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		feta cheese
28.57g 		spinach
20.45g 		garlic
2.61g 		seasoning
0.0g 		virgin olive oil
0.0g 		mushrooms
17.46g 		chicken broth
236.59g 		lemon juice
15.25g 		wine
236.0g 		flour
7.81g 		cream of mushroom soup
121.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 4.06 0.58 0.17 n/a n/a 0.54 2.37 0.06 0.17 0.81 1.95 0.0 10.69 10.69
Total Fat (g) 6.08 0.08 0.01 n/a n/a 0.06 0.24 0.0 0.0 0.08 7.13 0.0 13.67 13.67
Carbohydrates (g) 1.17 0.74 0.86 n/a n/a 0.57 0.95 1.32 6.42 5.96 8.13 0.0 26.12 26.12
Ash (g) 1.49 0.35 0.04 n/a n/a 0.15 1.66 0.04 0.57 0.04 2.34 0.12 6.78 6.78
Calories (kcal) 75.425 4.703 3.889 n/a n/a 3.841 16.561 3.813 195.88 28.428 102.85 0.0 435.39 435.39
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.28 0.28
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.5 0.0 0.0 0.0 24.5 24.5
Water (g) 15.78 18.69 1.53 n/a n/a 16.14 231.39 13.84 204.33 0.93 101.46 118.38 722.45 722.45
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.09 0.03 n/a n/a 0.29 0.0 0.37 1.86 0.02 1.77 0.0 5.59 5.59
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.4 0.1 n/a n/a 0.2 0.9 0.1 0.0 0.2 0.0 0.0 1.9 1.9
Calcium (mg) 140.85 20.244 4.724 n/a n/a 0.524 14.195 1.068 18.88 1.172 14.52 3.555 219.731 219.731
Iron (mg) 0.19 0.55 0.04 n/a n/a 0.09 0.47 0.0 0.87 0.36 1.34 0.0 3.93 3.93
Magnesium (mg) 5.428 16.154 0.653 n/a n/a 1.571 2.366 0.915 25.96 1.718 4.84 1.185 60.79 60.79
Phosphorus (mg) 96.281 10.02 3.993 n/a n/a 15.016 30.757 0.915 47.2 8.435 31.46 0.0 244.076 244.076
Potassium (mg) 17.713 114.1 10.466 n/a n/a 55.523 189.272 18.91 233.64 8.357 75.02 0.0 723.001 723.001
Sodium (mg) 318.841 16.154 0.444 n/a n/a 0.873 373.812 0.153 11.8 0.156 780.45 4.74 1507.423 1507.423
Zinc (mg) 0.82 0.11 0.03 n/a n/a 0.09 0.17 0.01 0.31 0.05 0.24 0.01 1.84 1.84
Copper (mg) 0.009 0.027 0.008 n/a n/a 0.056 0.071 0.005 0.024 0.011 0.182 0.012 0.402 0.402
Manganese (mg) 0.009 0.184 0.044 n/a n/a 0.009 0.118 0.002 0.283 0.053 0.097 0.0 0.798 0.798
Selenium (mcg) 4.3 0.2 0.4 n/a n/a 1.6 0.0 0.0 0.5 2.6 2.9 0.0 12.5 12.5
Vitamin A, IU (IU) 120.565 1917.409 0.235 n/a n/a 0.0 0.0 3.05 0.0 0.0 35.09 0.0 2076.349 2076.349
Retinol (mcg) 35.713 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9.68 0.0 45.393 45.393
Vitamin A, RAE (mcg_RAE) 35.713 95.901 0.0 n/a n/a 0.0 0.0 0.153 0.0 0.0 9.68 0.0 141.446 141.446
Beta Carotene (mcg) 0.857 1150.404 0.131 n/a n/a 0.0 0.0 0.458 0.0 0.0 2.42 0.0 1154.27 1154.27
Vitamin E (mg) 0.05 0.42 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.98 0.0 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 3.143 n/a n/a n/a n/a n/a 0.0 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2494.247 0.418 n/a n/a 0.0 0.0 1.373 0.0 1.406 1.21 0.0 2498.653 2498.653
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.7 0.8 n/a n/a 0.4 16.6 7.0 0.0 0.0 0.0 0.0 30.5 30.5
Thiamin (mg) 0.043 0.016 0.005 n/a n/a 0.014 0.0 0.005 0.024 0.062 0.048 0.0 0.217 0.217
Riboflavin (mg) 0.24 0.039 0.003 n/a n/a 0.07 0.024 0.002 0.047 0.038 0.061 0.0 0.523 0.523
Niacin (mg) 0.283 0.147 0.018 n/a n/a 0.63 1.207 0.015 0.401 0.461 0.508 0.0 3.671 3.671
Pantothenic acid (mg) 0.277 0.014 0.016 n/a n/a 0.262 0.024 0.015 0.094 0.034 0.278 0.0 1.015 1.015
Vitamin B-6 (mg) 0.12 0.041 0.032 n/a n/a 0.017 0.024 0.008 0.118 0.003 0.0 0.0 0.363 0.363
Folate (mcg) 9.142 39.669 0.078 n/a n/a 2.794 0.0 1.983 2.36 14.292 2.42 0.0 72.738 72.738
Vitamin B-12 (mcg) 0.48 0.0 0.0 n/a n/a 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.58 0.58
Choline (mg) 4.4 3.7 0.6 n/a n/a 3.0 n/a 0.8 11.8 0.8 11.7 0.0 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) 0.057 0.008 0.002 n/a n/a 0.007 n/a n/a n/a 0.01 0.024 n/a 0.108 0.108
Threonine (g) 0.183 0.025 0.004 n/a n/a 0.019 n/a n/a n/a 0.022 0.073 n/a 0.325 0.325
Isoleucine (g) 0.229 0.031 0.006 n/a n/a 0.014 n/a n/a n/a 0.028 0.097 n/a 0.404 0.404
Leucine (g) 0.4 0.045 0.008 n/a n/a 0.021 n/a n/a n/a 0.055 0.157 n/a 0.687 0.687
Lysine (g) 0.349 0.035 0.007 n/a n/a 0.019 n/a n/a n/a 0.018 0.109 n/a 0.536 0.536
Methionine (g) 0.106 0.01 0.002 n/a n/a 0.005 n/a n/a n/a 0.014 0.036 n/a 0.174 0.174
Cystine (g) 0.023 0.008 0.002 n/a n/a 0.002 n/a n/a n/a 0.017 0.024 n/a 0.076 0.076
Phenylalanine (g) 0.194 0.027 0.005 n/a n/a 0.016 n/a n/a n/a 0.041 0.085 n/a 0.367 0.367
Tyrosine (g) 0.191 0.022 0.002 n/a n/a 0.007 n/a n/a n/a 0.024 0.073 n/a 0.32 0.32
Valine (g) 0.306 0.033 0.008 n/a n/a 0.04 n/a n/a n/a 0.033 0.109 n/a 0.528 0.528
Arginine (g) 0.134 0.033 0.016 n/a n/a 0.014 n/a n/a n/a 0.033 0.085 n/a 0.315 0.315
Histidine (g) 0.114 0.012 0.003 n/a n/a 0.01 n/a n/a n/a 0.018 0.048 n/a 0.206 0.206
Alanine (g) 0.183 0.029 0.003 n/a n/a 0.035 n/a n/a n/a 0.026 0.073 n/a 0.348 0.348
Aspartic acid (g) 0.223 0.049 0.013 n/a n/a 0.035 n/a n/a n/a 0.034 0.133 n/a 0.487 0.487
Glutamic acid (g) 0.691 0.07 0.021 n/a n/a 0.059 n/a n/a n/a 0.272 0.448 n/a 1.561 1.561
Glycine (g) 0.029 0.027 0.005 n/a n/a 0.016 n/a n/a n/a 0.029 0.061 n/a 0.165 0.165
Proline (g) 0.394 0.022 0.003 n/a n/a 0.014 n/a n/a n/a 0.094 0.169 n/a 0.696 0.696
Serine (g) 0.334 0.02 0.005 n/a n/a 0.016 n/a n/a n/a 0.041 0.097 n/a 0.513 0.513
Cholesterol (mg) 25.427 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.427 25.427
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 0.012 0.002 n/a n/a 0.007 0.071 0.0 0.0 0.012 1.67 0.0 6.046 6.046
Phytosterols (mg) n/a 1.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.84 1.84
Monounsaturated Fat (g) 1.32 0.002 0.0 n/a n/a 0.0 0.118 0.0 0.0 0.007 1.343 0.0 2.791 2.791
Polyunsaturated (g) 0.169 0.035 0.007 n/a n/a 0.024 0.047 0.0 0.0 0.032 1.73 0.0 2.044 2.044