Receta Chicken Fettuccine With Broccoli - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
2.25g |
onion
16.5g |
thyme
0.04g |
rosemary
0.05g |
fettuccine
37.8g |
broccoli
13.88g |
chicken breasts
36.85g |
wine
9.83g |
chicken bouillon
1.67g |
pepper
0.18g |
half
20.17g |
parmesan cheese
4.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.18 | 0.0 | 0.0 | 4.93 | 0.39 | 8.51 | 0.01 | 0.03 | 0.02 | 0.6 | 1.6 | 16.28 | 97.68 |
Total Fat (g) | 2.25 | 0.02 | 0.0 | 0.01 | 0.57 | 0.05 | 0.46 | 0.0 | 0.01 | 0.01 | 2.32 | 1.19 | 6.88 | 41.28 |
Carbohydrates (g) | 0.0 | 1.54 | 0.03 | 0.03 | 28.23 | 0.92 | 0.0 | 0.27 | 0.01 | 0.11 | 0.87 | 0.17 | 32.17 | 193.02 |
Ash (g) | 0.0 | 0.06 | 0.0 | 0.0 | 0.33 | 0.12 | 0.38 | 0.02 | n/a | 0.01 | 0.14 | 0.33 | 1.4 | 8.4 |
Calories (kcal) | 19.89 | 6.6 | 0.115 | 0.166 | 140.238 | 4.718 | 40.541 | 8.162 | 0.267 | 0.446 | 26.217 | 17.958 | 265.317 | 1591.902 |
Starch (g) | n/a | 0.0 | n/a | n/a | 23.61 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 141.66 |
Sucrose (g) | n/a | 0.16 | n/a | n/a | 0.18 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.36 | 2.16 |
Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | 0.05 | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.44 | 2.64 |
Fructose (g) | n/a | 0.21 | n/a | n/a | 0.04 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.36 | 2.16 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 | 0.24 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.74 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.78 | 4.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Water (g) | 0.0 | 14.7 | 0.0 | 0.0 | 3.74 | 12.39 | 27.55 | 8.51 | 1.6 | 0.02 | 16.25 | 0.87 | 85.65 | 513.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.0 | n/a | 1.01 | 0.24 | 0.0 | 0.08 | 0.0 | 0.0 | 0.03 | 0.04 | 2.1 | 12.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
Calcium (mg) | 0.023 | 3.795 | 0.788 | 0.64 | 7.938 | 6.522 | 4.054 | 0.787 | 0.067 | 0.765 | 21.175 | 46.208 | 92.761 | 556.566 |
Iron (mg) | 0.01 | 0.03 | 0.05 | 0.01 | 1.25 | 0.1 | 0.27 | 0.04 | 0.0 | 0.05 | 0.01 | 0.04 | 1.87 | 11.22 |
Magnesium (mg) | 0.0 | 1.65 | 0.092 | 0.11 | 20.034 | 2.914 | 10.319 | 1.082 | 0.017 | 0.34 | 2.017 | 1.583 | 40.157 | 240.942 |
Phosphorus (mg) | 0.0 | 4.785 | 0.084 | 0.035 | 71.442 | 9.159 | 72.236 | 1.967 | 0.5 | 0.303 | 19.158 | 30.375 | 210.043 | 1260.258 |
Potassium (mg) | 0.023 | 24.09 | 0.339 | 0.478 | 84.294 | 43.853 | 93.98 | 9.735 | 1.433 | 2.203 | 26.217 | 5.208 | 291.853 | 1751.118 |
Sodium (mg) | 0.045 | 0.66 | 0.023 | 0.025 | 2.268 | 4.58 | 23.956 | 0.492 | 5.3 | 0.077 | 8.268 | 63.708 | 109.402 | 656.412 |
Zinc (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.53 | 0.06 | 0.29 | 0.01 | 0.0 | 0.0 | 0.1 | 0.16 | 1.2 | 7.2 |
Copper (mg) | 0.0 | 0.007 | 0.0 | 0.0 | 0.11 | 0.007 | 0.015 | 0.001 | 0.001 | 0.002 | 0.002 | 0.01 | 0.154 | 0.924 |
Manganese (mg) | 0.0 | 0.021 | 0.003 | 0.001 | 0.348 | 0.029 | 0.007 | 0.012 | n/a | 0.01 | 0.0 | 0.004 | 0.435 | 2.61 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 23.9 | 0.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 32.0 | 192.0 |
Vitamin A, IU (IU) | 0.0 | 0.33 | 1.583 | 1.564 | 0.0 | 86.457 | 7.74 | 0.0 | n/a | 0.523 | 71.39 | 18.417 | 188.004 | 1128.024 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 0.0 | 0.0 | 0.0 | 19.158 | 4.875 | 26.245 | 157.47 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.079 | 0.078 | 0.0 | 4.302 | 2.211 | 0.0 | 0.0 | 0.026 | 19.562 | 5.0 | 31.258 | 187.548 |
Beta Carotene (mcg) | 0.0 | 0.165 | 0.943 | n/a | 0.0 | 50.098 | 0.0 | 0.0 | 0.0 | 0.273 | 4.437 | 1.292 | 57.207 | 343.242 |
Vitamin E (mg) | 0.32 | 0.0 | 0.0 | n/a | 0.04 | 0.11 | 0.05 | 0.0 | 0.0 | 0.0 | 0.07 | 0.01 | 0.61 | 3.66 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.359 | n/a | 6.804 | 194.701 | 0.0 | 0.0 | 0.0 | 0.359 | 0.0 | 0.0 | 202.883 | 1217.298 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | 0.33 | 0.02 | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.4 | 2.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 12.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.3 | 85.8 |
Thiamin (mg) | 0.0 | 0.008 | 0.0 | 0.0 | 0.336 | 0.01 | 0.026 | 0.001 | 0.0 | 0.0 | 0.008 | 0.001 | 0.391 | 2.346 |
Riboflavin (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.151 | 0.017 | 0.033 | 0.002 | 0.001 | 0.0 | 0.03 | 0.02 | 0.26 | 1.56 |
Niacin (mg) | 0.0 | 0.02 | 0.002 | 0.001 | 2.714 | 0.089 | 4.124 | 0.017 | 0.023 | 0.002 | 0.016 | 0.005 | 7.012 | 42.072 |
Pantothenic acid (mg) | 0.0 | 0.02 | n/a | n/a | 0.163 | 0.079 | 0.302 | 0.004 | n/a | n/a | 0.058 | 0.014 | 0.64 | 3.84 |
Vitamin B-6 (mg) | 0.0 | 0.02 | 0.0 | 0.001 | 0.053 | 0.025 | 0.203 | 0.005 | 0.0 | 0.001 | 0.008 | 0.002 | 0.317 | 1.902 |
Folate (mcg) | 0.0 | 3.135 | 0.114 | 0.154 | 89.586 | 8.743 | 1.474 | 0.098 | 0.033 | 0.018 | 0.605 | 0.417 | 104.377 | 626.262 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.07 | 0.09 | 0.3 | 1.8 |
Choline (mg) | 0.0 | 1.0 | 0.0 | n/a | 5.7 | 2.6 | 27.1 | 0.5 | 0.1 | 0.0 | 3.8 | 0.6 | 41.4 | 248.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | n/a | 0.072 | 0.004 | 0.1 | n/a | n/a | n/a | 0.008 | 0.022 | 0.207 | 1.242 |
Threonine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.174 | 0.012 | 0.361 | n/a | n/a | n/a | 0.026 | 0.061 | 0.638 | 3.828 |
Isoleucine (g) | 0.0 | 0.002 | 0.0 | n/a | 0.193 | 0.011 | 0.45 | n/a | n/a | n/a | 0.036 | 0.082 | 0.774 | 4.644 |
Leucine (g) | 0.0 | 0.005 | 0.0 | n/a | 0.374 | 0.018 | 0.638 | n/a | n/a | n/a | 0.058 | 0.155 | 1.248 | 7.488 |
Lysine (g) | 0.0 | 0.007 | 0.0 | n/a | 0.113 | 0.019 | 0.722 | n/a | n/a | n/a | 0.048 | 0.124 | 1.034 | 6.204 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.057 | 0.006 | 0.236 | n/a | n/a | n/a | 0.014 | 0.043 | 0.355 | 2.13 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.098 | 0.004 | 0.111 | n/a | n/a | n/a | 0.006 | 0.005 | 0.224 | 1.344 |
Phenylalanine (g) | 0.0 | 0.005 | n/a | n/a | 0.253 | 0.017 | 0.339 | n/a | n/a | n/a | 0.028 | 0.087 | 0.729 | 4.374 |
Tyrosine (g) | 0.0 | 0.002 | n/a | n/a | 0.091 | 0.007 | 0.287 | n/a | n/a | n/a | 0.028 | 0.097 | 0.512 | 3.072 |
Valine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.223 | 0.018 | 0.424 | n/a | n/a | n/a | 0.04 | 0.105 | 0.814 | 4.884 |
Arginine (g) | 0.0 | 0.017 | n/a | n/a | 0.178 | 0.026 | 0.512 | n/a | n/a | n/a | 0.022 | 0.065 | 0.82 | 4.92 |
Histidine (g) | 0.0 | 0.002 | n/a | n/a | 0.113 | 0.008 | 0.265 | n/a | n/a | n/a | 0.016 | 0.045 | 0.45 | 2.7 |
Alanine (g) | 0.0 | 0.003 | n/a | n/a | 0.166 | 0.014 | 0.464 | n/a | n/a | n/a | 0.02 | 0.048 | 0.716 | 4.296 |
Aspartic acid (g) | 0.0 | 0.015 | n/a | n/a | 0.234 | 0.046 | 0.759 | n/a | n/a | n/a | 0.046 | 0.111 | 1.212 | 7.272 |
Glutamic acid (g) | 0.0 | 0.043 | n/a | n/a | 1.739 | 0.075 | 1.275 | n/a | n/a | n/a | 0.125 | 0.363 | 3.619 | 21.714 |
Glycine (g) | 0.0 | 0.005 | n/a | n/a | 0.166 | 0.012 | 0.416 | n/a | n/a | n/a | 0.012 | 0.032 | 0.644 | 3.864 |
Proline (g) | 0.0 | 0.002 | n/a | n/a | 0.593 | 0.015 | 0.35 | n/a | n/a | n/a | 0.058 | 0.193 | 1.211 | 7.266 |
Serine (g) | 0.0 | 0.003 | n/a | n/a | 0.234 | 0.017 | 0.291 | n/a | n/a | n/a | 0.032 | 0.095 | 0.673 | 4.038 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.376 | 0.0 | 0.0 | 0.0 | 7.462 | 3.667 | 32.504 | 195.024 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.066 |
Saturated Fat (g) | 0.311 | 0.007 | 0.001 | 0.004 | 0.106 | 0.006 | 0.122 | 0.0 | 0.003 | 0.002 | 1.444 | 0.721 | 2.724 | 16.344 |
Phytosterols (mg) | 4.973 | 2.475 | 0.068 | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.161 | n/a | n/a | 7.705 | 46.23 |
Monounsaturated Fat (g) | 1.642 | 0.002 | 0.0 | 0.002 | 0.064 | 0.001 | 0.111 | 0.0 | 0.004 | 0.002 | 0.67 | 0.349 | 2.846 | 17.076 |
Polyunsaturated (g) | 0.237 | 0.003 | 0.0 | 0.001 | 0.212 | 0.006 | 0.103 | 0.0 | 0.002 | 0.002 | 0.087 | 0.049 | 0.701 | 4.206 |