Receta Chicken Fettucine With Broccoli Rabe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 ounce Spinach spaghetti, see note 2

1/2 tsp Herbal salt substitute, see note 3

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 27.76g	olive oil 4.5g	chicken breast 55.28g	onion 31.08g	garlic 2.61g	radicchio 18.2g	parmesan cheese 2.5g	pepper 0.13g	basil 0.96g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.0	12.76	0.25	0.17	0.26	0.96	0.01	0.03	15.23	60.92
Total Fat (g)	0.1	4.5	0.69	0.02	0.01	0.05	0.72	0.0	0.01	6.1	24.4
Carbohydrates (g)	1.84	0.0	0.0	2.35	0.86	0.82	0.1	0.09	0.03	6.08	24.32
Ash (g)	0.24	0.0	0.56	0.11	0.04	0.13	0.2	0.01	0.01	1.3	5.2
Calories (kcal)	9.437	39.78	60.811	9.946	3.889	4.186	10.775	0.338	0.221	139.382	557.528
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	0.22	n/a	n/a	0.0	n/a	0.0	0.26	1.04
Glucose (dextrose) (g)	0.14	n/a	n/a	0.7	n/a	n/a	0.0	n/a	0.0	0.84	3.36
Fructose (g)	0.19	n/a	n/a	0.63	n/a	n/a	0.0	n/a	0.0	0.82	3.28
Lactose (g)	0.06	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.07	0.28
Maltose (g)	0.06	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.79	0.0	41.33	28.36	1.53	16.95	0.52	0.01	0.88	114.37	457.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	0.0	1.56	0.03	0.11	0.02	0.0	0.0	2.19	8.76
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.7	0.0	0.0	0.3	0.1	0.2	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	13.045	0.045	6.081	6.216	4.724	3.458	27.725	0.579	1.699	63.572	254.288
Iron (mg)	0.2	0.03	0.4	0.08	0.04	0.1	0.02	0.04	0.03	0.95	3.8
Magnesium (mg)	5.829	0.0	15.479	2.797	0.653	2.366	0.95	0.257	0.614	28.945	115.78
Phosphorus (mg)	18.318	0.0	108.354	8.392	3.993	7.28	18.225	0.229	0.538	165.329	661.316
Potassium (mg)	87.706	0.045	140.97	36.985	10.466	54.964	3.125	1.668	2.832	338.762	1355.048
Sodium (mg)	9.159	0.09	35.934	2.486	0.444	4.004	38.225	0.058	0.038	90.439	361.756
Zinc (mg)	0.11	0.0	0.44	0.04	0.03	0.11	0.1	0.0	0.01	0.85	3.4
Copper (mg)	0.014	0.0	0.022	0.019	0.008	0.062	0.006	0.001	0.004	0.136	0.544
Manganese (mg)	0.058	0.0	0.011	0.025	0.044	0.025	0.002	0.007	0.011	0.184	0.736
Selenium (mcg)	0.7	0.0	9.8	0.2	0.4	0.2	0.4	0.0	0.0	11.7	46.8
Vitamin A, IU (IU)	172.914	0.0	11.609	0.311	0.235	4.914	11.05	0.396	50.64	252.069	1008.276
Retinol (mcg)	0.0	0.0	3.317	n/a	0.0	0.0	2.925	0.0	0.0	6.242	24.968
Vitamin A, RAE (mcg_RAE)	8.604	0.0	3.317	0.0	0.0	0.182	3.0	0.02	2.534	17.657	70.628
Beta Carotene (mcg)	100.196	0.0	0.0	0.311	0.131	2.912	0.775	0.207	30.163	134.694	538.776
Vitamin E (mg)	0.22	0.65	0.07	0.01	0.0	0.41	0.01	0.0	0.01	1.37	5.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	389.403	0.0	0.0	1.865	0.418	1607.424	0.0	0.272	54.24	2053.621	8214.484
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.04	0.02	0.0	n/a	n/a	n/a	0.01	0.0	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	24.8	0.0	0.7	1.5	0.8	1.5	0.0	0.0	0.2	29.4	117.6
Thiamin (mg)	0.019	0.0	0.039	0.012	0.005	0.004	0.001	0.0	0.0	0.081	0.324
Riboflavin (mg)	0.033	0.0	0.05	0.006	0.003	0.005	0.012	0.0	0.001	0.111	0.444
Niacin (mg)	0.178	0.0	6.186	0.04	0.018	0.047	0.003	0.002	0.009	6.483	25.932
Pantothenic acid (mg)	0.158	0.0	0.453	0.031	0.016	0.049	0.008	n/a	0.002	0.718	2.872
Vitamin B-6 (mg)	0.05	0.0	0.304	0.04	0.032	0.011	0.001	0.0	0.002	0.441	1.764
Folate (mcg)	17.486	0.0	2.211	7.148	0.078	10.92	0.25	0.013	0.653	38.76	155.04
Vitamin B-12 (mcg)	0.0	0.0	0.21	n/a	0.0	0.0	0.06	0.0	0.0	0.27	1.08
Choline (mg)	5.2	0.0	40.6	1.7	0.6	2.0	0.4	0.0	0.1	50.6	202.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.149	0.003	0.002	0.005	0.013	n/a	0.0	0.181	0.724
Threonine (g)	0.025	0.0	0.542	0.006	0.004	0.007	0.037	n/a	0.001	0.622	2.488
Isoleucine (g)	0.022	0.0	0.674	0.003	0.006	0.016	0.049	n/a	0.001	0.772	3.088
Leucine (g)	0.036	0.0	0.956	0.009	0.008	0.011	0.093	n/a	0.002	1.116	4.464
Lysine (g)	0.039	0.0	1.084	0.009	0.007	0.011	0.075	n/a	0.001	1.225	4.9
Methionine (g)	0.011	0.0	0.354	0.003	0.002	0.002	0.026	n/a	0.0	0.398	1.592
Cystine (g)	0.008	0.0	0.166	0.003	0.002	n/a	0.003	n/a	0.0	0.182	0.728
Phenylalanine (g)	0.033	0.0	0.509	0.006	0.005	0.005	0.052	n/a	0.001	0.612	2.448
Tyrosine (g)	0.014	0.0	0.431	0.003	0.002	n/a	0.058	n/a	0.001	0.509	2.036
Valine (g)	0.036	0.0	0.636	0.006	0.008	0.013	0.063	n/a	0.001	0.763	3.052
Arginine (g)	0.053	0.0	0.768	0.034	0.016	0.02	0.039	n/a	0.001	0.932	3.728
Histidine (g)	0.017	0.0	0.398	0.003	0.003	0.004	0.027	n/a	0.0	0.452	1.808
Alanine (g)	0.028	0.0	0.697	0.006	0.003	n/a	0.029	n/a	0.001	0.764	3.056
Aspartic acid (g)	0.092	0.0	1.139	0.022	0.013	n/a	0.067	n/a	0.003	1.335	5.34
Glutamic acid (g)	0.15	0.0	1.913	0.056	0.021	n/a	0.218	n/a	0.003	2.36	9.44
Glycine (g)	0.025	0.0	0.625	0.006	0.005	n/a	0.019	n/a	0.001	0.681	2.724
Proline (g)	0.031	0.0	0.525	0.006	0.003	n/a	0.116	n/a	0.001	0.681	2.724
Serine (g)	0.033	0.0	0.437	0.006	0.005	n/a	0.057	n/a	0.001	0.539	2.156
Cholesterol (mg)	0.0	0.0	32.064	0.0	0.0	0.0	2.2	0.0	0.0	34.264	137.056
Trans Fat (g)	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.017	0.068
Saturated Fat (g)	0.011	0.621	0.182	n/a	0.002	0.011	0.433	0.001	0.0	1.262	5.048
Phytosterols (mg)	n/a	9.945	n/a	n/a	n/a	n/a	n/a	0.122	n/a	10.067	40.268
Monounsaturated Fat (g)	0.003	3.283	0.166	n/a	0.0	0.002	0.21	0.001	0.001	3.666	14.664
Polyunsaturated (g)	0.011	0.473	0.155	n/a	0.007	0.02	0.029	0.001	0.004	0.7	2.8