Receta Chicken Fiesta Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken
125.0g |
salsa
14.79g |
salad oil
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 31.63 | 0.22 | 0.0 | 31.85 | 31.85 |
| Total Fat (g) | 10.13 | 0.03 | 4.5 | 14.65 | 14.65 |
| Carbohydrates (g) | 1.0 | 1.04 | 0.0 | 2.04 | 2.04 |
| Ash (g) | 1.0 | 0.24 | 0.0 | 1.24 | 1.24 |
| Calories (kcal) | 230.0 | 5.324 | 39.78 | 275.104 | 275.104 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.13 | 13.27 | 0.0 | 94.39 | 94.39 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 |
| Calcium (mg) | 17.5 | 1.775 | 0.0 | 19.275 | 19.275 |
| Iron (mg) | 1.63 | 0.33 | 0.0 | 1.96 | 1.96 |
| Magnesium (mg) | 23.75 | 2.366 | 0.0 | 26.116 | 26.116 |
| Phosphorus (mg) | 191.25 | 4.437 | 0.0 | 195.687 | 195.687 |
| Potassium (mg) | 191.25 | 39.933 | 0.0 | 231.183 | 231.183 |
| Sodium (mg) | 168.75 | 63.597 | 0.0 | 232.347 | 232.347 |
| Zinc (mg) | 3.13 | 0.03 | 0.0 | 3.15 | 3.15 |
| Copper (mg) | 0.063 | 0.015 | 0.0 | 0.077 | 0.077 |
| Manganese (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 23.0 | 0.1 | 0.0 | 23.1 | 23.1 |
| Vitamin A, IU (IU) | 221.25 | 81.345 | 0.0 | 302.595 | 302.595 |
| Retinol (mcg) | 66.25 | 0.0 | 0.0 | 66.25 | 66.25 |
| Vitamin A, RAE (mcg_RAE) | 66.25 | 4.141 | 0.0 | 70.391 | 70.391 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.4 | n/a | 0.71 | 1.11 | 1.11 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.72 | 0.72 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.06 | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.6 | 0.6 |
| Thiamin (mg) | 0.0 | 0.007 | 0.0 | 0.007 | 0.007 |
| Riboflavin (mg) | 0.125 | 0.004 | 0.0 | 0.129 | 0.129 |
| Niacin (mg) | 3.0 | 0.16 | 0.0 | 3.16 | 3.16 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.238 | 0.022 | 0.0 | 0.26 | 0.26 |
| Folate (mcg) | 2.5 | 2.81 | 0.0 | 5.31 | 5.31 |
| Vitamin B-12 (mcg) | 1.25 | 0.0 | 0.0 | 1.25 | 1.25 |
| Choline (mg) | 92.3 | n/a | 0.0 | 92.3 | 92.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 62.5 | 0.0 | 0.0 | 62.5 | 62.5 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.813 | 0.004 | 0.761 | 3.577 | 3.577 |
| Phytosterols (mg) | n/a | n/a | 9.315 | 9.315 | 9.315 |
| Monounsaturated Fat (g) | 4.1 | 0.003 | 2.079 | 6.182 | 6.182 |
| Polyunsaturated (g) | 2.475 | 0.016 | 1.44 | 3.931 | 3.931 |