Receta Chicken Fiesta Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
protected, as some other names in the food world, so Cheddar can be made
1tablespoon
vegetable oil
1
salt
and pepper, to taste
2
1/4
(10.5 oz.) can cream of chicken soup
(10 oz.) can diced tomatoes with green chilies
(32 oz.) container chicken broth
(15 oz.) can black beans, drained and rinsed
crush
tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar
28.0g 		oil
0.0g 		onion
99.0g 		salt
0.0g 		garlic
2.44g 		pepper
2.54g 		chili
2.6g 		cumin
2.1g 		chicken breast
46.15g 		rice
158.0g 		crush
0.0g 		tortilla chips
0.0g 		cheddar
28.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 n/a 1.09 n/a 0.15 0.03 0.32 0.37 10.66 4.25 n/a n/a 6.97 6.97 37.78 37.78
Total Fat (g) 9.28 n/a 0.1 n/a 0.01 0.01 0.44 0.47 0.57 0.44 n/a n/a 9.28 9.28 29.87 29.87
Carbohydrates (g) 0.36 n/a 9.25 n/a 0.81 0.15 1.42 0.93 0.0 44.51 n/a n/a 0.36 0.36 58.14 58.14
Ash (g) 1.1 n/a 0.35 n/a 0.04 0.01 0.22 0.16 0.47 0.65 n/a n/a 1.1 1.1 5.2 5.2
Calories (kcal) 112.84 n/a 39.6 n/a 3.63 0.788 8.164 7.875 50.765 205.4 n/a n/a 112.84 112.84 654.742 654.742
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.98 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.07 0.07 1.2 1.2
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 0.05 0.06 n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Fructose (g) n/a n/a 1.28 n/a n/a 0.06 0.11 n/a n/a n/a n/a n/a n/a n/a 1.45 1.45
Lactose (g) 0.06 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.06 0.19 0.19
Maltose (g) 0.04 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04 0.13 0.13
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.29 n/a 88.22 n/a 1.43 2.34 0.2 0.17 34.5 108.14 n/a n/a 10.29 10.29 265.87 265.87
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 n/a 4.2 n/a 0.02 0.11 0.19 0.05 0.0 0.08 n/a n/a 0.15 0.15 5.08 5.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 n/a 0.1 0.1 0.9 0.2 0.0 0.6 n/a n/a 0.0 0.0 3.5 3.5
Calcium (mg) 201.88 n/a 22.77 n/a 4.409 0.178 7.228 19.551 5.077 15.8 n/a n/a 201.88 201.88 680.653 680.653
Iron (mg) 0.19 n/a 0.21 n/a 0.04 0.01 0.37 1.39 0.33 1.9 n/a n/a 0.19 0.19 4.82 4.82
Magnesium (mg) 7.84 n/a 9.9 n/a 0.609 0.305 4.42 7.686 12.922 18.96 n/a n/a 7.84 7.84 78.322 78.322
Phosphorus (mg) 143.36 n/a 28.71 n/a 3.727 0.661 7.878 10.479 90.454 67.94 n/a n/a 143.36 143.36 639.929 639.929
Potassium (mg) 27.44 n/a 144.54 n/a 9.768 5.364 49.816 37.548 117.683 55.3 n/a n/a 27.44 27.44 502.338 502.338
Sodium (mg) 173.88 n/a 3.96 n/a 0.414 0.102 26.26 3.528 29.998 1.58 n/a n/a 173.88 173.88 587.481 587.481
Zinc (mg) 0.87 n/a 0.17 n/a 0.03 0.01 0.07 0.1 0.37 0.77 n/a n/a 0.87 0.87 4.13 4.13
Copper (mg) 0.008 n/a 0.04 n/a 0.007 0.001 0.011 0.018 0.018 0.111 n/a n/a 0.008 0.008 0.231 0.231
Manganese (mg) 0.003 n/a 0.129 n/a 0.041 0.003 0.056 0.07 0.009 0.743 n/a n/a 0.003 0.003 1.059 1.059
Selenium (mcg) 3.9 n/a 0.5 n/a 0.3 0.0 0.2 0.1 8.2 11.9 n/a n/a 3.9 3.9 32.8 32.8
Vitamin A, IU (IU) 280.56 n/a 1.98 n/a 0.219 79.59 770.9 26.67 9.692 0.0 n/a n/a 280.56 280.56 1730.731 1730.731
Retinol (mcg) 72.24 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.769 0.0 n/a n/a 72.24 72.24 219.489 219.489
Vitamin A, RAE (mcg_RAE) 74.2 n/a 0.0 n/a 0.0 3.991 38.558 1.344 2.769 0.0 n/a n/a 74.2 74.2 269.262 269.262
Beta Carotene (mcg) 23.8 n/a 0.99 n/a 0.122 41.282 390.0 16.002 0.0 0.0 n/a n/a 23.8 23.8 519.796 519.796
Vitamin E (mg) 0.08 n/a 0.02 n/a 0.0 0.04 0.76 0.07 0.06 0.06 n/a n/a 0.08 0.08 1.25 1.25
Vitamin D (IU) 3.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 10.08 10.08
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.546 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 n/a 0.39 1.296 8.06 9.408 0.0 0.0 n/a n/a 0.0 0.0 23.114 23.114
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.08 n/a 0.02 n/a n/a n/a 0.0 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 n/a 7.3 n/a 0.8 3.2 1.7 0.2 0.6 0.0 n/a n/a 0.0 0.0 13.7 13.7
Thiamin (mg) 0.008 n/a 0.05 n/a 0.005 0.001 0.009 0.013 0.032 0.253 n/a n/a 0.008 0.008 0.388 0.388
Riboflavin (mg) 0.106 n/a 0.03 n/a 0.003 0.002 0.021 0.007 0.042 0.016 n/a n/a 0.106 0.106 0.439 0.439
Niacin (mg) 0.022 n/a 0.119 n/a 0.017 0.025 0.205 0.096 5.164 2.338 n/a n/a 0.022 0.022 8.032 8.032
Pantothenic acid (mg) 0.115 n/a 0.119 n/a 0.015 0.008 n/a n/a 0.378 0.616 n/a n/a 0.115 0.115 1.481 1.481
Vitamin B-6 (mg) 0.02 n/a 0.119 n/a 0.03 0.007 0.095 0.009 0.254 0.142 n/a n/a 0.02 0.02 0.716 0.716
Folate (mcg) 5.04 n/a 18.81 n/a 0.073 1.169 2.6 0.21 1.846 91.64 n/a n/a 5.04 5.04 131.468 131.468
Vitamin B-12 (mcg) 0.23 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.0 n/a n/a 0.23 0.23 0.87 0.87
Choline (mg) 4.6 n/a 6.0 n/a 0.6 0.1 1.7 0.5 33.9 3.3 n/a n/a 4.6 4.6 60.0 60.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.9 n/a n/a 0.0 0.0 86.9 86.9
Tryptophan (g) 0.09 n/a 0.01 n/a 0.002 0.0 n/a n/a 0.125 0.047 n/a n/a 0.09 0.09 0.453 0.453
Threonine (g) 0.249 n/a 0.02 n/a 0.004 0.001 n/a n/a 0.452 0.158 n/a n/a 0.249 0.249 1.383 1.383
Isoleucine (g) 0.434 n/a 0.01 n/a 0.005 0.001 n/a n/a 0.563 0.19 n/a n/a 0.434 0.434 2.07 2.07
Leucine (g) 0.669 n/a 0.03 n/a 0.008 0.001 n/a n/a 0.798 0.348 n/a n/a 0.669 0.669 3.192 3.192
Lysine (g) 0.58 n/a 0.04 n/a 0.007 0.001 n/a n/a 0.905 0.158 n/a n/a 0.58 0.58 2.849 2.849
Methionine (g) 0.182 n/a 0.0 n/a 0.002 0.0 n/a n/a 0.295 0.095 n/a n/a 0.182 0.182 0.938 0.938
Cystine (g) 0.036 n/a 0.0 n/a 0.002 0.001 n/a n/a 0.138 0.095 n/a n/a 0.036 0.036 0.345 0.345
Phenylalanine (g) 0.367 n/a 0.03 n/a 0.004 0.001 n/a n/a 0.425 0.221 n/a n/a 0.367 0.367 1.782 1.782
Tyrosine (g) 0.336 n/a 0.01 n/a 0.002 0.0 n/a n/a 0.36 0.142 n/a n/a 0.336 0.336 1.522 1.522
Valine (g) 0.465 n/a 0.02 n/a 0.007 0.001 n/a n/a 0.531 0.253 n/a n/a 0.465 0.465 2.206 2.206
Arginine (g) 0.263 n/a 0.099 n/a 0.015 0.001 n/a n/a 0.641 0.348 n/a n/a 0.263 0.263 1.894 1.894
Histidine (g) 0.244 n/a 0.01 n/a 0.003 0.001 n/a n/a 0.332 0.095 n/a n/a 0.244 0.244 1.171 1.171
Alanine (g) 0.196 n/a 0.02 n/a 0.003 0.001 n/a n/a 0.581 0.253 n/a n/a 0.196 0.196 1.446 1.446
Aspartic acid (g) 0.448 n/a 0.089 n/a 0.012 0.007 n/a n/a 0.951 0.395 n/a n/a 0.448 0.448 2.798 2.798
Glutamic acid (g) 1.705 n/a 0.257 n/a 0.02 0.005 n/a n/a 1.597 0.822 n/a n/a 1.705 1.705 7.816 7.816
Glycine (g) 0.12 n/a 0.03 n/a 0.005 0.001 n/a n/a 0.521 0.19 n/a n/a 0.12 0.12 1.108 1.108
Proline (g) 0.787 n/a 0.01 n/a 0.002 0.001 n/a n/a 0.438 0.205 n/a n/a 0.787 0.787 3.017 3.017
Serine (g) 0.409 n/a 0.02 n/a 0.005 0.001 n/a n/a 0.365 0.221 n/a n/a 0.409 0.409 1.838 1.838
Cholesterol (mg) 29.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 26.767 0.0 n/a n/a 29.4 29.4 114.967 114.967
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 5.905 n/a 0.04 n/a 0.002 0.001 0.077 0.032 0.152 0.126 n/a n/a 5.905 5.905 18.146 18.146
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a 2.158 1.428 n/a n/a n/a n/a n/a n/a 18.436 18.436
Monounsaturated Fat (g) 2.629 n/a 0.01 n/a 0.0 0.0 0.093 0.295 0.138 0.142 n/a n/a 2.629 2.629 8.566 8.566
Polyunsaturated (g) 0.263 n/a 0.02 n/a 0.006 0.002 0.194 0.069 0.129 0.126 n/a n/a 0.263 0.263 1.336 1.336