Receta Chicken Filet Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 toes garlic, pressed
3 bay leaves
Cayenne pepper, salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hen
141.37g 		okra
130.03g 		onions
16.5g 		celery
11.87g 		pepper
5.6g 		oregano
0.08g 		thyme
0.12g 		flour
7.81g 		oil
18.17g 		tomatoes
15.83g 		tomatoes paste
14.17g 		gumbo
1.27g 		salt
0.0g 		pepper
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.29 2.6 0.18 0.08 0.05 0.01 0.01 0.81 0.0 0.12 0.61 0.01 n/a n/a n/a 30.78 369.36
Total Fat (g) 21.29 0.13 0.02 0.02 0.01 0.01 0.01 0.08 18.17 0.02 0.07 0.01 n/a n/a n/a 39.82 477.84
Carbohydrates (g) 0.0 9.14 1.54 0.35 0.26 0.05 0.07 5.96 0.0 0.63 2.68 0.04 n/a n/a n/a 20.74 248.88
Ash (g) 1.12 0.91 0.06 0.09 0.02 0.01 0.01 0.04 0.0 0.13 0.4 n/a n/a n/a n/a 2.78 33.36
Calories (kcal) 303.944 40.309 6.6 1.899 1.121 0.255 0.322 28.438 160.593 2.692 11.617 0.292 n/a n/a n/a 558.081 6696.972
Starch (g) n/a 0.44 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.47 5.64
Sucrose (g) n/a 0.52 0.16 0.01 0.01 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.75 9.0
Glucose (dextrose) (g) n/a 0.17 0.33 0.07 0.06 0.0 n/a n/a n/a 0.17 0.81 n/a n/a n/a n/a 1.61 19.32
Fructose (g) n/a 0.27 0.21 0.06 0.06 0.0 n/a n/a n/a 0.2 0.83 n/a n/a n/a n/a 1.64 19.68
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 93.29 117.25 14.7 11.32 5.26 0.01 0.01 0.93 0.0 14.93 10.41 1.19 n/a n/a n/a 269.3 3231.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.56 0.7 0.22 0.13 0.0 0.0 0.02 0.0 0.38 1.73 0.01 n/a n/a n/a 4.75 57.0
Galactose (g) n/a n/a 0.0 0.08 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 4.2 0.3 0.2 0.1 0.0 0.0 0.2 0.0 0.2 0.6 0.0 n/a n/a n/a 5.8 69.6
Calcium (mg) 15.551 105.324 3.795 4.747 0.56 1.313 2.205 1.172 0.0 4.908 5.1 0.127 n/a n/a n/a 144.802 1737.624
Iron (mg) 1.27 1.04 0.03 0.02 0.02 0.04 0.14 0.36 0.0 0.15 0.42 0.0 n/a n/a n/a 3.52 42.24
Magnesium (mg) 28.274 74.117 1.65 1.305 0.56 0.225 0.257 1.719 0.0 1.742 5.95 0.025 n/a n/a n/a 115.824 1389.888
Phosphorus (mg) 207.813 81.918 4.785 2.848 1.121 0.167 0.235 8.438 0.0 3.008 11.758 0.127 n/a n/a n/a 322.217 3866.604
Potassium (mg) 267.188 393.988 24.09 30.853 9.806 1.391 0.95 8.359 0.0 29.767 143.65 0.394 n/a n/a n/a 910.436 10925.232
Sodium (mg) 98.958 10.402 0.66 9.493 0.168 0.013 0.064 0.156 0.0 22.642 111.917 4.969 n/a n/a n/a 259.442 3113.304
Zinc (mg) 1.85 0.78 0.03 0.02 0.01 0.0 0.01 0.05 0.0 0.02 0.09 0.0 n/a n/a n/a 2.86 34.32
Copper (mg) 0.071 0.117 0.007 0.005 0.004 0.001 0.001 0.011 0.0 0.011 0.052 0.001 n/a n/a n/a 0.28 3.36
Manganese (mg) 0.028 1.287 0.021 0.012 0.007 0.004 0.009 0.053 n/a 0.013 0.043 n/a n/a n/a n/a 1.477 17.724
Selenium (mcg) 20.4 0.9 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.8 0.0 n/a n/a n/a 24.9 298.8
Vitamin A, IU (IU) 197.917 487.609 0.33 53.281 20.732 5.753 4.433 0.0 0.0 18.525 216.042 n/a n/a n/a n/a 1004.622 12055.464
Retinol (mcg) 57.961 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 57.961 695.532
Vitamin A, RAE (mcg_RAE) 59.375 24.706 0.0 2.611 1.009 0.288 0.222 0.0 0.0 0.95 10.767 0.038 n/a n/a n/a 99.964 1199.568
Beta Carotene (mcg) 0.0 292.566 0.165 32.04 11.655 3.427 2.641 0.0 0.0 11.083 127.642 0.407 n/a n/a n/a 481.625 5779.5
Vitamin E (mg) 0.42 0.47 0.0 0.03 0.02 0.02 0.01 0.0 1.67 0.11 0.61 0.0 n/a n/a n/a 3.37 40.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438.108 4074.9 12.581 n/a n/a n/a 4525.59 54307.08
Lutein + zeaxanthin (mcg) 0.0 670.95 0.66 33.583 19.107 0.718 1.006 1.406 0.0 13.617 0.0 0.356 n/a n/a n/a 741.403 8896.836
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.02 n/a 0.03 n/a 0.01 0.07 n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 27.4 1.2 0.4 4.5 0.0 0.1 0.0 0.0 1.5 3.1 0.0 n/a n/a n/a 40.5 486.0
Thiamin (mg) 0.085 0.26 0.008 0.002 0.003 0.0 0.001 0.062 0.0 0.008 0.009 0.0 n/a n/a n/a 0.438 5.256
Riboflavin (mg) 0.17 0.078 0.005 0.007 0.002 0.0 0.0 0.038 0.0 0.01 0.021 0.0 n/a n/a n/a 0.331 3.972
Niacin (mg) 9.613 1.3 0.02 0.038 0.027 0.005 0.006 0.461 0.0 0.112 0.436 0.003 n/a n/a n/a 12.022 144.264
Pantothenic acid (mg) 1.286 0.325 0.02 0.03 0.006 n/a n/a 0.034 0.0 0.019 0.02 n/a n/a n/a n/a 1.74 20.88
Vitamin B-6 (mg) 0.495 0.286 0.02 0.008 0.012 0.001 0.001 0.003 0.0 0.017 0.031 0.0 n/a n/a n/a 0.875 10.5
Folate (mcg) 8.482 114.426 3.135 4.272 0.56 0.228 0.32 14.297 0.0 1.267 1.7 0.025 n/a n/a n/a 148.712 1784.544
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.44 5.28
Choline (mg) 84.4 16.0 1.0 0.7 0.3 0.0 0.1 0.8 n/a 1.1 5.5 0.0 n/a n/a n/a 109.9 1318.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 n/a n/a n/a 12.031 144.372
Tryptophan (g) 0.297 0.026 0.002 0.001 0.001 n/a 0.0 0.01 0.0 0.002 0.004 n/a n/a n/a n/a 0.342 4.104
Threonine (g) 1.089 0.091 0.003 0.002 0.002 n/a 0.0 0.022 0.0 0.006 0.014 n/a n/a n/a n/a 1.23 14.76
Isoleucine (g) 1.301 0.091 0.002 0.002 0.001 n/a 0.001 0.028 0.0 0.003 0.01 n/a n/a n/a n/a 1.439 17.268
Leucine (g) 1.908 0.143 0.005 0.004 0.002 n/a 0.001 0.055 0.0 0.005 0.016 n/a n/a n/a n/a 2.139 25.668
Lysine (g) 2.135 0.104 0.007 0.004 0.002 n/a 0.0 0.018 0.0 0.005 0.017 n/a n/a n/a n/a 2.291 27.492
Methionine (g) 0.693 0.026 0.0 0.001 0.001 n/a n/a 0.014 0.0 0.002 0.003 n/a n/a n/a n/a 0.739 8.868
Cystine (g) 0.353 0.026 0.0 0.0 0.001 n/a n/a 0.017 0.0 0.002 0.003 n/a n/a n/a n/a 0.402 4.824
Phenylalanine (g) 1.018 0.091 0.005 0.002 0.005 n/a n/a 0.041 0.0 0.005 0.017 n/a n/a n/a n/a 1.184 14.208
Tyrosine (g) 0.848 0.117 0.002 0.001 0.001 n/a n/a 0.024 0.0 0.003 0.007 n/a n/a n/a n/a 1.003 12.036
Valine (g) 1.272 0.117 0.003 0.004 0.002 n/a 0.001 0.033 0.0 0.003 0.011 n/a n/a n/a n/a 1.446 17.352
Arginine (g) 1.654 0.104 0.017 0.002 0.002 n/a n/a 0.033 0.0 0.003 0.01 n/a n/a n/a n/a 1.824 21.888
Histidine (g) 0.763 0.039 0.002 0.001 0.001 n/a n/a 0.018 0.0 0.003 0.009 n/a n/a n/a n/a 0.835 10.02
Alanine (g) 1.541 0.091 0.003 0.002 0.002 n/a n/a 0.026 0.0 0.005 0.028 n/a n/a n/a n/a 1.699 20.388
Aspartic acid (g) 2.347 0.195 0.015 0.014 0.012 n/a n/a 0.034 0.0 0.025 0.099 n/a n/a n/a n/a 2.742 32.904
Glutamic acid (g) 3.831 0.351 0.043 0.011 0.011 n/a n/a 0.272 0.0 0.076 0.269 n/a n/a n/a n/a 4.863 58.356
Glycine (g) 1.725 0.052 0.005 0.002 0.002 n/a n/a 0.029 0.0 0.003 0.009 n/a n/a n/a n/a 1.826 21.912
Proline (g) 1.286 0.065 0.002 0.002 0.001 n/a n/a 0.094 0.0 0.003 0.011 n/a n/a n/a n/a 1.465 17.58
Serine (g) 0.933 0.052 0.003 0.002 0.003 n/a n/a 0.041 0.0 0.005 0.016 n/a n/a n/a n/a 1.054 12.648
Cholesterol (mg) 106.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 n/a n/a n/a 106.052 1272.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 6.093 0.039 0.007 0.005 0.003 0.002 0.003 0.013 1.35 0.003 0.014 0.002 n/a n/a n/a 7.533 90.396
Phytosterols (mg) n/a 31.207 2.475 0.712 0.504 0.169 0.19 n/a 45.417 n/a n/a n/a n/a n/a n/a 80.674 968.088
Monounsaturated Fat (g) 8.821 0.026 0.002 0.004 0.001 0.001 0.001 0.007 4.129 0.003 0.01 0.003 n/a n/a n/a 13.007 156.084
Polyunsaturated (g) 4.566 0.039 0.003 0.009 0.003 0.004 0.001 0.032 11.834 0.008 0.023 0.002 n/a n/a n/a 16.525 198.3