Receta Chicken Filled Crepes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
46.4g |
ham
37.8g |
chili peppers
6.08g |
parmesan
12.39g |
cream
76.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 6.59 | 0.11 | 4.43 | 1.59 | 22.4 | 134.4 |
| Total Fat (g) | 4.29 | 2.33 | 0.03 | 3.2 | 15.13 | 24.97 | 149.82 |
| Carbohydrates (g) | 0.0 | 0.26 | 0.54 | 0.4 | 2.21 | 3.4 | 20.4 |
| Ash (g) | 0.47 | 1.24 | 0.05 | 0.75 | 0.65 | 3.17 | 19.02 |
| Calories (kcal) | 79.808 | 50.274 | 2.433 | 48.575 | 147.967 | 329.057 | 1974.342 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 2.68 | 2.68 | 16.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.23 | 27.37 | 5.35 | 3.61 | 57.09 | 125.66 | 753.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.32 | 0.1 | 2.68 | 3.1 | 18.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 5.104 | 2.646 | 0.852 | 146.717 | 84.333 | 239.652 | 1437.912 |
| Iron (mg) | 0.34 | 0.4 | 0.06 | 0.1 | 0.13 | 1.04 | 6.24 |
| Magnesium (mg) | 11.6 | 7.56 | 1.399 | 5.452 | 7.667 | 33.678 | 202.068 |
| Phosphorus (mg) | 80.736 | 105.084 | 2.616 | 85.998 | 88.167 | 362.601 | 2175.606 |
| Potassium (mg) | 102.08 | 102.816 | 19.588 | 11.4 | 108.1 | 343.985 | 2063.91 |
| Sodium (mg) | 29.232 | 457.38 | 0.548 | 198.514 | 61.333 | 747.007 | 4482.042 |
| Zinc (mg) | 0.37 | 0.87 | 0.02 | 0.34 | 0.29 | 1.89 | 11.34 |
| Copper (mg) | 0.019 | 0.042 | 0.008 | 0.004 | 0.015 | 0.087 | 0.522 |
| Manganese (mg) | 0.009 | 0.011 | 0.012 | 0.002 | 0.008 | 0.042 | 0.252 |
| Selenium (mcg) | 7.7 | 6.2 | 0.0 | 2.8 | 2.0 | 18.7 | 112.2 |
| Vitamin A, IU (IU) | 38.512 | 1.89 | 57.913 | 49.443 | 441.6 | 589.358 | 3536.148 |
| Retinol (mcg) | 11.136 | 0.756 | 0.0 | 13.135 | 122.667 | 147.694 | 886.164 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 0.756 | 2.92 | 13.383 | 124.2 | 152.859 | 917.154 |
| Beta Carotene (mcg) | 0.0 | n/a | 32.485 | 3.47 | 19.933 | 55.888 | 335.328 |
| Vitamin E (mg) | 0.14 | n/a | 0.04 | 0.03 | 0.34 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.47 | n/a | 3.47 | 20.82 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 43.131 | 0.0 | 0.0 | 43.131 | 258.786 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.03 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.6 | 8.7 | 0.0 | 0.7 | 18.0 | 108.0 |
| Thiamin (mg) | 0.028 | 0.2 | 0.004 | 0.005 | 0.031 | 0.268 | 1.608 |
| Riboflavin (mg) | 0.042 | 0.072 | 0.005 | 0.041 | 0.13 | 0.29 | 1.74 |
| Niacin (mg) | 4.598 | 0.956 | 0.075 | 0.033 | 0.084 | 5.748 | 34.488 |
| Pantothenic acid (mg) | 0.371 | 0.249 | 0.012 | 0.056 | 0.261 | 0.949 | 5.694 |
| Vitamin B-6 (mg) | 0.246 | 0.087 | 0.031 | 0.011 | 0.046 | 0.421 | 2.526 |
| Folate (mcg) | 1.856 | 1.512 | 1.399 | 0.867 | 5.367 | 11.001 | 66.006 |
| Vitamin B-12 (mcg) | 0.16 | 0.26 | 0.0 | 0.15 | 0.21 | 0.78 | 4.68 |
| Choline (mg) | 31.1 | n/a | 0.7 | 1.9 | 14.7 | 48.4 | 290.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | n/a | 0.002 | 0.059 | 0.031 | 0.203 | 1.218 |
| Threonine (g) | 0.404 | n/a | 0.004 | 0.164 | 0.092 | 0.664 | 3.984 |
| Isoleucine (g) | 0.492 | n/a | 0.004 | 0.234 | 0.107 | 0.838 | 5.028 |
| Leucine (g) | 0.71 | n/a | 0.007 | 0.428 | 0.207 | 1.351 | 8.106 |
| Lysine (g) | 0.803 | n/a | 0.005 | 0.41 | 0.176 | 1.395 | 8.37 |
| Methionine (g) | 0.26 | n/a | 0.001 | 0.119 | 0.054 | 0.434 | 2.604 |
| Cystine (g) | 0.125 | n/a | 0.002 | 0.03 | 0.023 | 0.18 | 1.08 |
| Phenylalanine (g) | 0.38 | n/a | 0.004 | 0.238 | 0.1 | 0.722 | 4.332 |
| Tyrosine (g) | 0.316 | n/a | 0.002 | 0.248 | 0.1 | 0.665 | 3.99 |
| Valine (g) | 0.473 | n/a | 0.005 | 0.304 | 0.13 | 0.912 | 5.472 |
| Arginine (g) | 0.599 | n/a | 0.006 | 0.164 | 0.077 | 0.845 | 5.07 |
| Histidine (g) | 0.292 | n/a | 0.002 | 0.171 | 0.061 | 0.527 | 3.162 |
| Alanine (g) | 0.552 | n/a | 0.005 | 0.13 | 0.077 | 0.764 | 4.584 |
| Aspartic acid (g) | 0.863 | n/a | 0.018 | 0.278 | 0.169 | 1.327 | 7.962 |
| Glutamic acid (g) | 1.429 | n/a | 0.016 | 1.017 | 0.437 | 2.899 | 17.394 |
| Glycine (g) | 0.571 | n/a | 0.004 | 0.077 | 0.046 | 0.698 | 4.188 |
| Proline (g) | 0.441 | n/a | 0.005 | 0.518 | 0.199 | 1.164 | 6.984 |
| Serine (g) | 0.339 | n/a | 0.005 | 0.257 | 0.123 | 0.723 | 4.338 |
| Cholesterol (mg) | 29.696 | 26.838 | 0.0 | 8.426 | 39.867 | 104.827 | 628.962 |
| Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | 0.056 | 0.336 |
| Saturated Fat (g) | 1.234 | 0.631 | 0.002 | 2.033 | 8.824 | 12.726 | 76.356 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.772 | 1.005 | 0.001 | 0.932 | 3.887 | 7.598 | 45.588 |
| Polyunsaturated (g) | 0.909 | 0.295 | 0.015 | 0.071 | 0.644 | 1.934 | 11.604 |