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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
231.33g 		carrot
54.29g 		bell pepper
146.37g 		onions
63.0g 		garlic
3.92g 		pineapple
42.08g 		soy sauce
20.0g 		sugar
6.88g 		apple cider vinegar
22.35g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.5 1.45 0.69 0.25 0.23 1.26 0.01 0.0 0.0 47.42 94.84
Total Fat (g) 34.84 0.13 0.44 0.06 0.02 0.05 0.01 0.0 0.0 3.38 38.92 77.84
Carbohydrates (g) 0.0 5.2 8.83 5.88 1.29 5.52 1.52 6.74 0.21 0.0 35.2 70.4
Ash (g) 1.83 0.53 0.69 0.22 0.06 0.09 3.06 0.03 0.04 0.0 6.54 13.08
Calories (kcal) 497.365 22.259 45.375 25.2 5.833 21.037 10.6 26.125 4.694 29.835 688.323 1376.646
Starch (g) n/a 0.78 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.78 1.56
Sucrose (g) n/a 1.95 0.0 0.62 n/a 2.52 n/a 6.5 0.0 n/a 11.59 23.18
Glucose (dextrose) (g) n/a 0.32 2.84 1.24 n/a 0.73 n/a 0.09 0.02 n/a 5.24 10.48
Fructose (g) n/a 0.3 3.31 0.81 n/a 0.89 n/a 0.08 0.07 n/a 5.45 10.9
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 47.93 134.97 56.14 2.29 36.18 14.15 0.09 20.97 0.0 465.39 930.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 6.15 2.67 0.04 4.14 0.34 6.67 0.09 0.0 22.68 45.36
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 3.1 1.1 0.1 0.6 0.2 0.0 0.0 0.0 6.5 13.0
Calcium (mg) 25.447 17.916 10.246 14.49 7.086 5.47 3.8 5.706 1.565 0.034 91.759 183.518
Iron (mg) 2.08 0.16 0.63 0.13 0.07 0.12 0.39 0.05 0.04 0.02 3.69 7.38
Magnesium (mg) 46.267 6.515 17.564 6.3 0.979 5.049 8.6 0.619 1.118 0.0 93.01 186.02
Phosphorus (mg) 340.059 19.002 38.056 18.27 5.99 3.366 25.0 0.275 1.788 0.0 451.806 903.612
Potassium (mg) 437.219 173.728 308.841 91.98 15.699 45.862 43.4 9.144 16.316 0.034 1142.221 2284.442
Sodium (mg) 161.933 37.46 5.855 2.52 0.666 0.421 1127.4 1.925 1.118 0.068 1339.364 2678.728
Zinc (mg) 3.03 0.13 0.37 0.11 0.05 0.05 0.1 0.0 0.01 0.0 3.84 7.68
Copper (mg) 0.116 0.027 0.029 0.025 0.012 0.046 0.02 0.003 0.002 0.0 0.281 0.562
Manganese (mg) 0.046 0.076 0.161 0.082 0.065 0.391 0.084 0.004 0.056 0.0 0.966 1.932
Selenium (mcg) 33.3 0.1 0.1 0.3 0.6 0.0 0.1 0.1 0.0 0.0 34.6 69.2
Vitamin A, IU (IU) 323.866 9069.687 4582.845 1.26 0.352 24.403 0.0 0.0 0.0 0.0 14002.414 28004.828
Retinol (mcg) 94.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.846 189.692
Vitamin A, RAE (mcg_RAE) 97.16 453.322 229.801 0.0 0.0 1.262 0.0 0.0 0.0 0.0 781.544 1563.088
Beta Carotene (mcg) 0.0 4497.927 2377.049 0.63 0.196 14.726 0.0 0.0 0.0 0.0 6890.527 13781.054
Vitamin E (mg) 0.69 0.36 2.31 0.01 0.0 0.01 0.0 0.0 0.0 0.48 3.87 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 138.982 74.649 2.52 0.626 0.0 0.0 0.0 0.0 0.0 216.778 433.556
Tocopherol, beta (mg) n/a 0.01 0.07 0.0 n/a 0.0 n/a n/a n/a 0.0 0.08 0.16
Tocopherol, gamma (mg) n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.03 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 3.7 3.2 186.9 4.7 1.2 20.1 0.0 0.0 0.0 0.0 219.8 439.6
Thiamin (mg) 0.139 0.038 0.073 0.032 0.008 0.034 0.006 0.0 0.0 0.0 0.329 0.658
Riboflavin (mg) 0.278 0.033 0.132 0.019 0.004 0.013 0.034 0.0 0.0 0.0 0.512 1.024
Niacin (mg) 15.731 0.532 1.434 0.076 0.027 0.21 0.44 0.008 0.0 0.0 18.458 36.916
Pantothenic acid (mg) 2.105 0.147 0.468 0.076 0.023 0.088 0.06 0.009 0.0 0.0 2.976 5.952
Vitamin B-6 (mg) 0.81 0.076 0.424 0.076 0.049 0.046 0.03 0.003 0.0 0.0 1.513 3.026
Folate (mcg) 13.88 10.315 67.33 11.97 0.117 7.573 2.8 0.069 0.0 0.0 114.055 228.11
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 1.44
Choline (mg) 138.1 4.8 8.2 3.8 0.9 2.3 3.7 0.2 0.0 0.0 162.0 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.005 0.015 0.006 0.003 0.004 0.018 n/a 0.0 0.0 0.537 1.074
Threonine (g) 1.781 0.103 0.059 0.013 0.006 0.008 0.05 n/a 0.0 0.0 2.02 4.04
Isoleucine (g) 2.128 0.043 0.029 0.006 0.009 0.008 0.06 n/a 0.0 0.0 2.284 4.568
Leucine (g) 3.123 0.054 0.059 0.019 0.012 0.008 0.1 n/a 0.0 0.0 3.375 6.75
Lysine (g) 3.493 0.054 0.059 0.025 0.011 0.013 0.072 n/a 0.0 0.0 3.726 7.452
Methionine (g) 1.134 0.011 0.015 0.0 0.003 0.004 0.018 n/a 0.0 0.0 1.184 2.368
Cystine (g) 0.578 0.043 0.029 0.0 0.003 0.004 0.022 n/a 0.0 0.0 0.68 1.36
Phenylalanine (g) 1.666 0.033 0.073 0.019 0.007 0.008 0.066 n/a 0.0 0.0 1.872 3.744
Tyrosine (g) 1.388 0.022 0.015 0.006 0.003 0.008 0.046 n/a 0.0 0.0 1.488 2.976
Valine (g) 2.082 0.038 0.044 0.013 0.011 0.008 0.062 n/a 0.0 0.0 2.258 4.516
Arginine (g) 2.707 0.049 0.059 0.063 0.025 0.008 0.086 n/a 0.0 0.0 2.996 5.992
Histidine (g) 1.249 0.022 0.029 0.006 0.004 0.004 0.032 n/a 0.0 0.0 1.347 2.694
Alanine (g) 2.522 0.06 0.044 0.013 0.005 0.013 0.056 n/a 0.0 0.0 2.711 5.422
Aspartic acid (g) 3.84 0.103 0.41 0.057 0.019 0.05 0.134 n/a 0.0 0.0 4.613 9.226
Glutamic acid (g) 6.269 0.201 0.307 0.164 0.032 0.034 0.296 n/a 0.0 0.0 7.303 14.606
Glycine (g) 2.822 0.027 0.044 0.019 0.008 0.008 0.056 n/a 0.0 0.0 2.984 5.968
Proline (g) 2.105 0.027 0.029 0.006 0.004 0.008 0.092 n/a 0.0 0.0 2.272 4.544
Serine (g) 1.527 0.027 0.073 0.013 0.007 0.017 0.072 n/a 0.0 0.0 1.736 3.472
Cholesterol (mg) 173.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.499 346.998
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 9.97 0.022 0.044 0.025 0.004 0.004 0.002 0.0 0.0 0.466 10.537 21.074
Phytosterols (mg) n/a n/a n/a 9.45 n/a 2.524 n/a n/a 0.0 7.459 19.433 38.866
Monounsaturated Fat (g) 14.435 0.005 0.0 0.006 0.0 0.004 0.002 0.0 0.0 2.462 16.916 33.832
Polyunsaturated (g) 7.472 0.065 0.102 0.013 0.01 0.017 0.004 0.0 0.0 0.355 8.038 16.076