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Receta Chicken Fingers With Honey Mustard
by Global Cookbook

Chicken Fingers With Honey Mustard
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Ingredientes

  • 4 x skinless boneless chicken breasts
  • 1 c. flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3/4 c. lowfat milk
  • 1 c. vegetable oil for frying
  • 1/2 c. honey
  • 1/4 c. dijon mustard

Direcciones

  1. 1 Cut chicken into 1/2x2-inch strips. For honey mustard sauce, blend honey and mustard in a small bowl. Set aside.
  2. 2 Mix flour, salt and pepper in a shallow bowl. Dip chicken in lowfat milk. Roll in flour mix to coat well. Place chicken on waxed paper.
  3. 3 Pour 1/4 inch of oil into a large heavy skillet. Heat over medium high heat to 350 or possibly till a cube of white bread dropped in oil browns proportionately in 1 minute.
  4. 4 Divide chicken into batches. Place chicken in an even layer in warm oil. Fry, turning once, for about 3 min on each side or possibly till golden and crisp. Drain on paper towels. Serve with sauce.
  5. Place flour mix in a resealable plastic bag. Dip chicken fingers into lowfat milk, then place in bag; shake all the chicken strips at once to coat.