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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad:
4 oz Lavash strips, toasted (link is provided below)
5 oz plumb tomatoes
Lemon pepper, Sumac, Zatar and Aleppo pepper for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
7.75g 		lemon juice
15.25g 		onion
9.32g 		parsley
4.75g 		sugar
0.53g 		lemon pepper
0.26g 		kosher salt
0.75g 		olive oil
42.53g 		salad
0.0g 		lemons.
7.02g 		asparagus
15.03g 		garbanzo beans
35.44g 		spinach
20.41g 		feta cheese
28.35g 		protein
2.33g 		chicken breast
73.71g 		lemon pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.06 0.07 0.14 0.0 0.03 0.0 0.0 n/a 0.08 0.33 1.75 0.58 4.03 0.72 17.02 n/a 24.88 99.52
Total Fat (g) 3.47 0.0 0.01 0.04 0.0 0.01 0.0 42.53 n/a 0.02 0.02 0.4 0.08 6.03 0.21 0.91 n/a 53.73 214.92
Carbohydrates (g) 1.21 1.32 0.7 0.3 0.52 0.17 0.0 0.0 n/a 0.65 0.58 8.01 0.74 1.16 1.14 0.0 n/a 16.51 66.04
Ash (g) n/a 0.04 0.03 0.1 0.0 0.01 0.75 0.0 n/a 0.02 0.09 0.57 0.35 1.47 n/a 0.75 n/a 4.19 16.76
Calories (kcal) 35.418 3.813 2.981 1.71 2.032 0.669 0.0 375.921 n/a 2.037 3.005 42.171 4.695 74.844 9.323 81.079 n/a 639.697 2558.788
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.02 n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.03 n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.83 13.84 8.5 4.17 0.0 0.03 0.0 0.0 n/a 6.25 14.01 24.7 18.66 15.65 0.12 55.1 n/a 163.85 655.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.24 0.37 0.47 0.04 0.52 0.0 0.0 0.0 n/a 0.18 0.28 n/a 0.09 1.16 0.0 0.0 n/a 4.34 17.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.2 0.3 1.6 0.4 0.0 0.1 0.0 n/a 3.0 12.0
Calcium (mg) 1.86 1.068 1.863 6.555 0.005 1.147 0.18 0.425 n/a 1.826 3.606 11.34 20.208 139.766 20.46 8.108 n/a 218.417 873.668
Iron (mg) 0.06 0.0 0.02 0.29 0.0 0.08 0.0 0.24 n/a 0.04 0.32 0.48 0.55 0.18 0.16 0.53 n/a 2.97 11.88
Magnesium (mg) 0.388 0.915 0.838 2.375 0.0 0.509 0.008 0.0 n/a 0.562 2.104 10.277 16.125 5.387 2.558 20.638 n/a 62.683 250.732
Phosphorus (mg) 1.473 0.915 2.515 2.755 0.0 0.454 0.0 0.0 n/a 1.124 7.813 31.894 10.002 95.54 18.368 144.468 n/a 317.32 1269.28
Potassium (mg) 5.193 18.91 11.086 26.315 0.011 3.305 0.06 0.425 n/a 9.691 30.352 60.953 113.899 17.577 9.3 187.956 n/a 495.031 1980.124
Sodium (mg) 64.79 0.153 0.745 2.66 0.0 0.116 290.685 0.851 n/a 0.14 0.301 105.958 16.125 316.386 35.805 47.91 n/a 882.625 3530.5
Zinc (mg) 0.02 0.01 0.01 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.38 0.11 0.82 0.09 0.59 n/a 2.17 8.68
Copper (mg) 0.0 0.005 0.006 0.007 0.0 0.003 0.0 0.0 n/a 0.003 0.029 0.06 0.027 0.009 0.037 0.029 n/a 0.214 0.856
Manganese (mg) n/a 0.002 0.007 0.008 0.0 0.015 0.001 0.0 n/a 0.002 0.024 0.213 0.184 0.009 n/a 0.015 n/a 0.478 1.912
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.0 0.2 4.3 0.0 13.1 n/a 19.0 76.0
Vitamin A, IU (IU) n/a 3.05 0.093 400.14 0.0 0.785 0.0 0.0 n/a 1.545 113.593 7.442 1914.033 119.637 n/a 15.479 n/a 2575.797 10303.188
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.438 15.415 4.423 n/a 55.275 221.1
Vitamin A, RAE (mcg_RAE) 1.783 0.153 0.0 19.998 0.0 0.039 0.0 0.0 n/a 0.07 5.71 0.354 95.732 35.438 15.415 4.423 n/a 179.113 716.452
Beta Carotene (mcg) 17.98 0.458 0.093 240.065 0.0 0.41 0.0 0.0 n/a 0.211 67.464 4.253 1148.379 0.851 0.0 0.0 n/a 1480.162 5920.648
Vitamin E (mg) 0.39 0.02 0.0 0.04 0.0 0.0 0.0 6.1 n/a 0.01 0.17 n/a 0.41 0.05 0.02 0.1 n/a 7.31 29.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 28.908 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.923 115.692
Lutein + zeaxanthin (mcg) 0.0 1.373 0.559 264.148 0.0 0.538 0.0 0.0 n/a 0.772 106.681 0.0 2489.856 0.0 0.0 0.0 n/a 2863.926 11455.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.01 n/a 0.35 n/a n/a 0.01 n/a 0.04 n/a n/a 0.03 n/a 0.47 1.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 7.0 0.4 6.3 0.0 0.1 0.0 0.0 n/a 3.7 0.8 1.3 5.7 0.0 0.9 0.9 n/a 27.6 110.4
Thiamin (mg) 0.002 0.005 0.004 0.004 0.0 0.0 0.0 0.0 n/a 0.003 0.021 0.011 0.016 0.043 0.021 0.052 n/a 0.18 0.72
Riboflavin (mg) 0.004 0.002 0.002 0.005 0.0 0.001 0.0 0.0 n/a 0.001 0.021 0.011 0.039 0.238 0.003 0.066 n/a 0.392 1.568
Niacin (mg) 0.015 0.015 0.012 0.062 0.0 0.003 0.0 0.0 n/a 0.007 0.147 0.05 0.147 0.281 0.163 8.248 n/a 9.15 36.6
Pantothenic acid (mg) n/a 0.015 0.009 0.019 0.0 n/a 0.0 0.0 n/a 0.013 0.041 0.106 0.014 0.275 n/a 0.604 n/a 1.097 4.388
Vitamin B-6 (mg) 0.0 0.008 0.012 0.004 0.0 0.001 0.0 0.0 n/a 0.006 0.014 0.167 0.041 0.119 0.0 0.405 n/a 0.776 3.104
Folate (mcg) 0.0 1.983 2.143 7.22 0.0 0.026 0.0 0.0 n/a 0.772 7.813 23.743 39.599 9.072 4.092 2.948 n/a 99.412 397.648
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.48 0.0 0.28 n/a 0.77 3.08
Choline (mg) 0.4 0.8 0.5 0.6 0.0 0.0 0.0 0.1 n/a 0.4 2.4 11.6 3.7 4.4 3.0 54.1 n/a 81.9 327.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.005 0.018 0.008 0.057 n/a 0.199 n/a 0.289 1.156
Threonine (g) n/a n/a 0.002 0.006 n/a n/a 0.0 0.0 n/a n/a 0.012 0.064 0.024 0.181 n/a 0.722 n/a 1.012 4.048
Isoleucine (g) n/a n/a 0.001 0.006 n/a n/a 0.0 0.0 n/a n/a 0.012 0.074 0.031 0.227 n/a 0.899 n/a 1.25 5.0
Leucine (g) n/a n/a 0.003 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.124 0.045 0.397 n/a 1.275 n/a 1.873 7.492
Lysine (g) n/a n/a 0.003 0.009 n/a n/a 0.0 0.0 n/a n/a 0.015 0.117 0.035 0.346 n/a 1.445 n/a 1.969 7.876
Methionine (g) n/a n/a 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.005 0.025 0.01 0.105 n/a 0.472 n/a 0.619 2.476
Cystine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.005 0.025 0.008 0.023 n/a 0.221 n/a 0.283 1.132
Phenylalanine (g) n/a n/a 0.002 0.007 n/a n/a 0.0 0.0 n/a n/a 0.012 0.096 0.027 0.193 n/a 0.678 n/a 1.014 4.056
Tyrosine (g) n/a n/a 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a 0.008 0.043 0.022 0.19 n/a 0.575 n/a 0.842 3.368
Valine (g) n/a n/a 0.002 0.008 n/a n/a 0.0 0.0 n/a n/a 0.018 0.074 0.033 0.303 n/a 0.848 n/a 1.286 5.144
Arginine (g) n/a n/a 0.01 0.006 n/a n/a 0.0 0.0 n/a n/a 0.014 0.167 0.033 0.133 n/a 1.025 n/a 1.386 5.544
Histidine (g) n/a n/a 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a 0.008 0.05 0.012 0.113 n/a 0.531 n/a 0.717 2.868
Alanine (g) n/a n/a 0.002 0.01 n/a n/a 0.0 0.0 n/a n/a 0.018 0.074 0.029 0.181 n/a 0.929 n/a 1.243 4.972
Aspartic acid (g) n/a n/a 0.007 0.014 n/a n/a 0.0 0.0 n/a n/a 0.077 0.206 0.049 0.221 n/a 1.518 n/a 2.091 8.364
Glutamic acid (g) n/a n/a 0.017 0.012 n/a n/a 0.0 0.0 n/a n/a 0.035 0.308 0.069 0.686 n/a 2.55 n/a 3.677 14.708
Glycine (g) n/a n/a 0.002 0.007 n/a n/a 0.0 0.0 n/a n/a 0.014 0.074 0.027 0.028 n/a 0.833 n/a 0.985 3.94
Proline (g) n/a n/a 0.002 0.01 n/a n/a 0.0 0.0 n/a n/a 0.011 0.071 0.022 0.391 n/a 0.7 n/a 1.207 4.828
Serine (g) n/a n/a 0.002 0.007 n/a n/a 0.0 0.0 n/a n/a 0.017 0.089 0.02 0.332 n/a 0.582 n/a 1.048 4.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25.232 0.0 42.751 n/a 67.982 271.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 n/a 0.022 0.088
Saturated Fat (g) 0.438 0.0 n/a 0.006 0.0 0.003 0.0 5.873 n/a 0.003 0.006 0.043 0.012 4.238 0.035 0.243 n/a 10.899 43.596
Phytosterols (mg) n/a n/a n/a 0.238 n/a 0.242 0.0 93.98 n/a n/a 3.606 n/a 1.837 n/a n/a n/a n/a 99.902 399.608
Monounsaturated Fat (g) 0.653 0.0 n/a 0.014 0.0 0.003 0.0 31.026 n/a 0.001 0.0 0.092 0.002 1.31 0.048 0.221 n/a 33.37 133.48
Polyunsaturated (g) 1.63 0.0 n/a 0.006 0.0 0.003 0.0 4.474 n/a 0.006 0.008 0.181 0.035 0.167 0.12 0.206 n/a 6.835 27.34