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Receta Chicken Flautas With Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
9.0g 		garlic
0.65g 		oil
3.4g 		cornstarch
1.0g 		chicken broth
14.79g 		chicken
40.22g 		salt
0.75g 		pepper
0.13g 		chiles
4.35g 		corn tortillas
42.53g 		oil
0.0g 		guacamole
37.18g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.04 0.0 0.0 0.15 7.48 0.0 0.01 0.03 2.42 n/a 0.74 10.99 43.96
Total Fat (g) 0.01 0.0 3.4 0.0 0.01 6.06 0.0 0.0 0.01 1.21 n/a 5.45 16.16 64.64
Carbohydrates (g) 0.84 0.22 0.0 0.91 0.06 0.0 0.0 0.09 0.2 18.98 n/a 3.17 24.47 97.88
Ash (g) 0.03 0.01 0.0 0.0 0.1 0.32 0.75 0.01 0.06 0.4 n/a 0.59 2.26 9.04
Calories (kcal) 3.6 0.972 30.056 3.81 1.035 86.474 0.0 0.338 0.912 92.705 n/a 59.496 279.398 1117.592
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.11 0.44
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.31 1.24
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16 0.64
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.02 0.38 0.0 0.08 14.46 26.54 0.0 0.01 4.05 19.51 n/a 27.23 100.3 401.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.37 n/a 0.25 1.01 4.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.7 n/a 2.5 5.5 22.0
Calcium (mg) 2.07 1.181 0.0 0.02 0.887 4.424 0.18 0.579 1.564 34.445 n/a 4.462 49.813 199.252
Iron (mg) 0.02 0.01 0.0 0.0 0.03 0.36 0.0 0.04 0.06 0.52 n/a 0.2 1.25 5.0
Magnesium (mg) 0.9 0.163 0.0 0.03 0.148 8.044 0.008 0.257 0.174 30.618 n/a 10.784 51.125 204.5
Phosphorus (mg) 2.61 0.998 0.0 0.13 1.922 59.124 0.0 0.229 0.478 133.529 n/a 19.336 218.356 873.424
Potassium (mg) 13.14 2.617 0.0 0.03 11.83 76.016 0.06 1.668 4.91 79.097 n/a 180.347 369.715 1478.86
Sodium (mg) 0.36 0.111 0.0 0.09 23.364 28.154 290.685 0.058 17.25 19.136 n/a 2.603 381.812 1527.248
Zinc (mg) 0.02 0.01 0.0 0.0 0.01 0.53 0.0 0.0 0.0 0.56 n/a 0.24 1.36 5.44
Copper (mg) 0.004 0.002 0.0 0.001 0.004 0.02 0.0 0.001 n/a 0.064 n/a 0.071 0.167 0.668
Manganese (mg) 0.012 0.011 n/a 0.001 0.007 0.008 0.001 0.007 n/a 0.14 n/a 0.052 0.239 0.956
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 5.8 0.0 0.0 0.0 2.6 n/a 0.1 8.7 34.8
Vitamin A, IU (IU) 0.18 0.059 0.0 0.0 0.0 56.308 0.0 0.396 5.475 0.851 n/a 54.29 117.559 470.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.49 0.0 0.0 0.0 0.0 n/a 0.0 16.49 65.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 16.893 0.0 0.02 0.261 0.0 n/a 2.603 19.776 79.104
Beta Carotene (mcg) 0.09 0.033 0.0 0.0 0.0 0.0 0.0 0.207 n/a 0.425 n/a 23.055 23.809 95.236
Vitamin E (mg) 0.0 0.0 0.31 0.0 0.0 0.12 0.0 0.0 n/a 0.12 n/a 0.77 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.36 0.104 0.0 0.0 0.0 0.0 0.0 0.272 n/a 1.276 n/a 100.771 102.783 411.132
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.12 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.7 0.2 0.0 0.0 1.0 0.6 0.0 0.0 1.5 0.0 n/a 3.7 7.8 31.2
Thiamin (mg) 0.005 0.001 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.038 n/a 0.026 0.095 0.38
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.001 0.048 0.0 0.0 0.001 0.03 n/a 0.048 0.133 0.532
Niacin (mg) 0.011 0.005 0.0 0.0 0.075 2.735 0.0 0.002 0.027 0.638 n/a 0.647 4.14 16.56
Pantothenic acid (mg) 0.011 0.004 0.0 0.0 0.001 0.366 0.0 n/a 0.003 0.047 n/a 0.517 0.949 3.796
Vitamin B-6 (mg) 0.011 0.008 0.0 0.0 0.001 0.141 0.0 0.0 0.005 0.094 n/a 0.097 0.357 1.428
Folate (mcg) 1.71 0.02 0.0 0.0 0.0 2.413 0.0 0.013 2.346 2.126 n/a 30.12 38.748 154.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.52
Choline (mg) 0.5 0.2 n/a 0.0 n/a 24.0 0.0 0.0 n/a 5.7 n/a 5.3 35.7 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 n/a 0.084 0.0 n/a 0.0 0.017 n/a 0.011 0.114 0.456
Threonine (g) 0.002 0.001 0.0 0.0 n/a 0.31 0.0 n/a 0.001 0.094 n/a 0.026 0.434 1.736
Isoleucine (g) 0.001 0.001 0.0 0.0 n/a 0.37 0.0 n/a 0.001 0.089 n/a 0.03 0.492 1.968
Leucine (g) 0.003 0.002 0.0 0.0 n/a 0.543 0.0 n/a 0.002 0.302 n/a 0.052 0.904 3.616
Lysine (g) 0.004 0.002 0.0 0.0 n/a 0.607 0.0 n/a 0.001 0.068 n/a 0.048 0.73 2.92
Methionine (g) 0.0 0.001 0.0 0.0 n/a 0.197 0.0 n/a 0.0 0.051 n/a 0.015 0.264 1.056
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.101 0.0 n/a 0.0 0.047 n/a 0.011 0.159 0.636
Phenylalanine (g) 0.003 0.001 0.0 0.0 n/a 0.29 0.0 n/a 0.001 0.123 n/a 0.086 0.503 2.012
Tyrosine (g) 0.001 0.001 0.0 0.0 n/a 0.241 0.0 n/a 0.001 0.102 n/a 0.019 0.364 1.456
Valine (g) 0.002 0.002 0.0 0.0 n/a 0.362 0.0 n/a 0.001 0.123 n/a 0.041 0.531 2.124
Arginine (g) 0.009 0.004 0.0 0.0 n/a 0.471 0.0 n/a 0.001 0.123 n/a 0.033 0.642 2.568
Histidine (g) 0.001 0.001 0.0 0.0 n/a 0.217 0.0 n/a 0.0 0.077 n/a 0.019 0.314 1.256
Alanine (g) 0.002 0.001 0.0 0.0 n/a 0.438 0.0 n/a 0.001 0.183 n/a 0.041 0.666 2.664
Aspartic acid (g) 0.008 0.003 0.0 0.0 n/a 0.668 0.0 n/a 0.004 0.17 n/a 0.089 0.943 3.772
Glutamic acid (g) 0.023 0.005 0.0 0.001 n/a 1.09 0.0 n/a 0.004 0.464 n/a 0.108 1.695 6.78
Glycine (g) 0.003 0.001 0.0 0.0 n/a 0.491 0.0 n/a 0.001 0.102 n/a 0.037 0.635 2.54
Proline (g) 0.001 0.001 0.0 0.0 n/a 0.366 0.0 n/a 0.001 0.217 n/a 0.037 0.623 2.492
Serine (g) 0.002 0.001 0.0 0.0 n/a 0.265 0.0 n/a 0.001 0.119 n/a 0.041 0.43 1.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.165 0.0 0.0 0.0 0.0 n/a 0.0 30.165 120.66
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.004 0.001 0.253 0.0 0.004 1.733 0.0 0.001 0.001 0.191 n/a 0.792 2.981 11.924
Phytosterols (mg) 1.35 n/a 8.5 n/a n/a n/a 0.0 0.122 n/a n/a n/a n/a 9.972 39.888
Monounsaturated Fat (g) 0.001 0.0 0.773 0.0 0.007 2.51 0.0 0.001 0.001 0.293 n/a 3.644 7.231 28.924
Polyunsaturated (g) 0.002 0.002 2.215 0.0 0.003 1.299 0.0 0.001 0.007 0.604 n/a 0.677 4.809 19.236