Receta Chicken Florentine Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 81.33g	egg 7.33g	ricotta cheese 70.88g	lasagna noodles 0.0g	chicken 53.63g	cheddar cheese 37.67g	Total Per Serving	Total for Recipe
Protein (g)	2.62	0.92	8.02	n/a	9.97	9.38	30.92	185.52
Total Fat (g)	2.64	0.73	7.4	n/a	8.08	12.48	31.33	187.98
Carbohydrates (g)	3.68	0.06	2.9	n/a	0.0	0.48	7.11	42.66
Ash (g)	0.56	0.06	n/a	n/a	0.42	1.48	2.53	15.18
Calories (kcal)	48.8	10.487	110.565	n/a	115.298	151.797	436.947	2621.682
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	n/a	n/a	0.09	0.1	0.6
Glucose (dextrose) (g)	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Fructose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Lactose (g)	4.28	0.01	n/a	n/a	n/a	0.09	4.37	26.22
Maltose (g)	0.0	0.01	n/a	n/a	n/a	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	71.83	5.56	51.78	n/a	35.39	13.84	178.41	1070.46
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.28	0.06	0.21	n/a	0.0	0.2	4.74	28.44
Galactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	91.907	3.887	170.1	n/a	5.899	271.577	543.369	3260.214
Iron (mg)	0.02	0.13	0.29	n/a	0.48	0.26	1.19	7.14
Magnesium (mg)	8.133	0.88	9.214	n/a	10.725	10.547	39.499	236.994
Phosphorus (mg)	74.013	14.007	120.488	n/a	78.832	192.853	480.193	2881.158
Potassium (mg)	116.307	9.827	81.506	n/a	101.355	36.913	345.908	2075.448
Sodium (mg)	32.533	10.267	73.71	n/a	37.539	233.91	387.959	2327.754
Zinc (mg)	0.33	0.08	0.89	n/a	0.7	1.17	3.17	19.02
Copper (mg)	0.008	0.007	0.021	n/a	0.027	0.011	0.075	0.45
Manganese (mg)	0.0	0.003	n/a	n/a	0.011	0.004	0.017	0.102
Selenium (mcg)	3.0	2.3	11.1	n/a	7.7	5.2	29.3	175.8
Vitamin A, IU (IU)	82.96	35.713	n/a	n/a	75.078	377.42	571.171	3427.026
Retinol (mcg)	22.773	10.193	78.671	n/a	21.987	97.18	230.805	1384.83
Vitamin A, RAE (mcg_RAE)	22.773	10.267	80.798	n/a	22.523	99.817	236.178	1417.068
Beta Carotene (mcg)	4.067	0.733	18.428	n/a	0.0	32.017	55.244	331.464
Vitamin E (mg)	0.05	0.07	0.06	n/a	0.16	0.11	0.45	2.7
Vitamin D (IU)	32.533	2.567	n/a	n/a	n/a	4.52	39.62	237.72
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.273	0.0	n/a	0.0	0.0	24.273	145.638
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.04	n/a	n/a	n/a	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.9	0.0	0.9	5.4
Thiamin (mg)	0.033	0.005	0.014	n/a	0.032	0.011	0.095	0.57
Riboflavin (mg)	0.146	0.035	0.135	n/a	0.064	0.143	0.524	3.144
Niacin (mg)	0.089	0.005	0.064	n/a	3.647	0.03	3.835	23.01
Pantothenic acid (mg)	0.293	0.106	n/a	n/a	0.488	0.154	1.041	6.246
Vitamin B-6 (mg)	0.033	0.01	0.021	n/a	0.188	0.026	0.278	1.668
Folate (mcg)	4.067	3.447	8.505	n/a	3.218	6.78	26.016	156.096
Vitamin B-12 (mcg)	0.36	0.09	0.23	n/a	0.17	0.31	1.16	6.96
Choline (mg)	11.6	18.4	12.0	n/a	32.0	6.2	80.3	481.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	0.012	n/a	n/a	0.113	0.121	0.311	1.866
Threonine (g)	0.114	0.041	n/a	n/a	0.413	0.335	0.903	5.418
Isoleucine (g)	0.138	0.049	n/a	n/a	0.493	0.584	1.265	7.59
Leucine (g)	0.22	0.08	n/a	n/a	0.724	0.9	1.924	11.544
Lysine (g)	0.114	0.067	n/a	n/a	0.81	0.78	1.77	10.62
Methionine (g)	0.065	0.028	n/a	n/a	0.263	0.245	0.601	3.606
Cystine (g)	0.016	0.02	n/a	n/a	0.134	0.049	0.219	1.314
Phenylalanine (g)	0.122	0.05	n/a	n/a	0.386	0.493	1.051	6.306
Tyrosine (g)	0.122	0.037	n/a	n/a	0.322	0.452	0.932	5.592
Valine (g)	0.155	0.063	n/a	n/a	0.483	0.625	1.326	7.956
Arginine (g)	0.065	0.06	n/a	n/a	0.627	0.354	1.107	6.642
Histidine (g)	0.065	0.023	n/a	n/a	0.29	0.328	0.705	4.23
Alanine (g)	0.081	0.054	n/a	n/a	0.585	0.264	0.984	5.904
Aspartic acid (g)	0.195	0.098	n/a	n/a	0.89	0.603	1.786	10.716
Glutamic acid (g)	0.529	0.123	n/a	n/a	1.453	2.294	4.399	26.394
Glycine (g)	0.065	0.032	n/a	n/a	0.654	0.162	0.913	5.478
Proline (g)	0.277	0.037	n/a	n/a	0.488	1.058	1.86	11.16
Serine (g)	0.089	0.071	n/a	n/a	0.354	0.55	1.064	6.384
Cholesterol (mg)	8.133	31.02	29.059	n/a	40.22	39.55	147.982	887.892
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.521	0.227	4.685	n/a	2.311	7.944	16.688	100.128
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.659	0.279	2.105	n/a	3.346	3.537	9.926	59.556
Polyunsaturated (g)	0.163	0.1	0.227	n/a	1.732	0.354	2.575	15.45