Receta Chicken Florentine Pie - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pie
28.13g 		chicken soup
37.25g 		eggs
18.48g 		cottage cheese
26.25g 		parmesan cheese
6.25g 		broccoli
46.36g 		cheddar cheese
16.5g 		onion
4.5g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.96 2.32 2.92 2.4 1.31 4.11 0.05 0.01 15.64 125.12
Total Fat (g) 8.08 0.72 1.84 1.13 1.79 0.17 5.47 0.0 0.01 19.22 153.76
Carbohydrates (g) 13.16 2.25 0.14 0.89 0.25 3.08 0.21 0.42 0.08 20.48 163.84
Ash (g) 0.33 n/a 0.16 0.37 0.5 0.4 0.65 0.02 0.01 2.44 19.52
Calories (kcal) 131.625 19.37 26.426 25.725 26.938 15.762 66.495 1.8 0.383 314.524 2516.192
Starch (g) 11.73 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 11.73 93.84
Sucrose (g) n/a n/a 0.02 0.0 0.01 0.05 0.04 0.04 0.0 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.04 0.0 0.01 0.23 n/a 0.09 0.0 0.37 2.96
Fructose (g) n/a n/a 0.02 0.0 0.01 0.32 n/a 0.06 0.0 0.4 3.2
Lactose (g) n/a n/a 0.02 0.7 0.01 0.1 0.04 0.0 0.0 0.87 6.96
Maltose (g) n/a n/a 0.02 0.0 0.01 0.1 0.02 0.0 0.0 0.15 1.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.0 32.59 14.02 20.94 1.3 41.4 6.06 4.01 0.01 125.33 1002.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.2 0.14 0.7 0.06 0.79 0.09 0.19 0.01 2.17 17.36
Galactose (g) n/a n/a 0.02 0.0 0.01 0.0 n/a 0.0 0.0 0.03 0.24
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 1.2 0.0 0.1 0.1 1.8 14.4
Calcium (mg) 5.625 3.353 9.794 21.788 69.313 21.789 118.965 1.035 1.97 253.631 2029.048
Iron (mg) 0.64 0.5 0.34 0.02 0.06 0.34 0.11 0.01 0.06 2.07 16.56
Magnesium (mg) 4.219 2.98 2.218 2.1 2.375 9.736 4.62 0.45 0.338 29.034 232.272
Phosphorus (mg) 19.125 13.038 35.297 41.738 45.563 30.598 84.48 1.305 0.25 271.392 2171.136
Potassium (mg) 25.594 16.39 24.763 27.3 7.813 146.498 16.17 6.57 2.086 273.183 2185.464
Sodium (mg) 99.281 200.405 25.872 95.55 95.563 15.299 102.465 0.18 0.019 634.633 5077.064
Zinc (mg) 0.13 0.12 0.21 0.11 0.24 0.19 0.51 0.01 0.01 1.52 12.16
Copper (mg) 0.023 0.045 0.018 0.008 0.015 0.023 0.005 0.002 0.001 0.14 1.12
Manganese (mg) 0.135 n/a 0.007 0.0 0.006 0.097 0.002 0.006 0.006 0.259 2.072
Selenium (mcg) 1.3 3.7 5.9 2.5 1.1 1.2 2.3 0.0 0.0 17.9 143.2
Vitamin A, IU (IU) n/a n/a 89.998 36.75 27.625 288.823 165.33 0.09 8.629 617.244 4937.952
Retinol (mcg) n/a 0.745 25.687 9.45 7.313 0.0 42.57 0.0 0.0 85.765 686.12
Vitamin A, RAE (mcg_RAE) n/a 8.195 25.872 9.713 7.5 14.372 43.725 0.0 0.431 109.807 878.456
Beta Carotene (mcg) n/a 90.518 1.848 3.15 1.938 167.36 14.025 0.045 5.14 284.023 2272.184
Vitamin E (mg) 0.35 0.02 0.18 0.02 0.02 0.36 0.05 0.0 0.02 1.02 8.16
Vitamin D (IU) n/a n/a 6.468 n/a n/a n/a 1.98 n/a n/a 8.448 67.584
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.608 61.169 0.0 0.0 650.431 0.0 0.18 1.078 715.465 5723.72
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06 0.48
Tocopherol, gamma (mg) 2.42 n/a 0.09 0.0 n/a 0.08 0.0 0.0 0.02 2.61 20.88
Tocopherol, delta (mg) 0.71 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.72 5.76
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 41.4 0.0 0.3 0.1 41.7 333.6
Thiamin (mg) 0.065 0.041 0.013 0.008 0.002 0.032 0.005 0.002 0.0 0.168 1.344
Riboflavin (mg) 0.039 0.034 0.089 0.042 0.031 0.056 0.063 0.001 0.0 0.354 2.832
Niacin (mg) 0.703 0.41 0.013 0.026 0.007 0.297 0.013 0.005 0.008 1.482 11.856
Pantothenic acid (mg) 0.101 n/a 0.266 0.147 0.021 0.264 0.068 0.005 n/a 0.872 6.976
Vitamin B-6 (mg) 0.014 0.015 0.026 0.013 0.003 0.083 0.012 0.005 0.002 0.173 1.384
Folate (mcg) 21.656 5.96 8.686 3.15 0.625 29.207 2.97 0.855 0.343 73.451 587.608
Vitamin B-12 (mcg) 0.0 0.01 0.24 0.11 0.14 0.0 0.14 0.0 0.0 0.64 5.12
Choline (mg) n/a 4.2 46.4 4.8 1.0 8.7 2.7 0.3 0.0 68.1 544.8
Folic acid (mcg) 13.5 4.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.97 143.76
Tryptophan (g) 0.014 n/a 0.031 0.039 0.033 0.014 0.053 0.0 n/a 0.185 1.48
Threonine (g) 0.031 n/a 0.103 0.131 0.091 0.042 0.147 0.001 n/a 0.546 4.368
Isoleucine (g) 0.056 n/a 0.124 0.155 0.123 0.037 0.256 0.0 n/a 0.751 6.008
Leucine (g) 0.107 n/a 0.201 0.294 0.233 0.06 0.394 0.001 n/a 1.291 10.328
Lysine (g) 0.039 n/a 0.168 0.244 0.186 0.065 0.342 0.002 n/a 1.046 8.368
Methionine (g) 0.023 n/a 0.07 0.071 0.064 0.019 0.107 0.0 n/a 0.353 2.824
Cystine (g) 0.031 n/a 0.05 0.018 0.008 0.014 0.021 0.0 n/a 0.142 1.136
Phenylalanine (g) 0.07 n/a 0.126 0.152 0.13 0.056 0.216 0.001 n/a 0.751 6.008
Tyrosine (g) 0.028 n/a 0.092 0.158 0.146 0.023 0.198 0.0 n/a 0.645 5.16
Valine (g) 0.07 n/a 0.159 0.197 0.158 0.06 0.274 0.001 n/a 0.919 7.352
Arginine (g) 0.056 n/a 0.152 0.131 0.098 0.088 0.155 0.005 n/a 0.685 5.48
Histidine (g) 0.028 n/a 0.057 0.087 0.068 0.028 0.144 0.0 n/a 0.412 3.296
Alanine (g) 0.048 n/a 0.137 0.1 0.073 0.046 0.116 0.001 n/a 0.52 4.16
Aspartic acid (g) 0.073 n/a 0.246 0.239 0.167 0.153 0.264 0.004 n/a 1.146 9.168
Glutamic acid (g) 0.518 n/a 0.31 0.683 0.544 0.25 1.005 0.012 n/a 3.321 26.568
Glycine (g) 0.059 n/a 0.079 0.058 0.048 0.042 0.071 0.001 n/a 0.358 2.864
Proline (g) 0.2 n/a 0.094 0.323 0.289 0.051 0.464 0.0 n/a 1.421 11.368
Serine (g) 0.076 n/a 0.179 0.168 0.143 0.056 0.241 0.001 n/a 0.864 6.912
Cholesterol (mg) n/a 4.098 78.17 4.463 5.5 0.0 17.325 0.0 0.0 109.555 876.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.287 0.201 0.573 0.452 1.081 0.019 3.48 0.002 0.003 8.097 64.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.675 0.254 0.929 7.432
Monounsaturated Fat (g) 4.075 0.32 0.704 0.205 0.524 0.005 1.549 0.0 0.001 7.384 59.072
Polyunsaturated (g) 0.993 0.201 0.251 0.032 0.073 0.019 0.155 0.001 0.007 1.731 13.848