Receta Chicken Florentine With Mushroom Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breast
92.3g |
onion
72.0g |
spray
0.3g |
spinach
204.12g |
swiss cheese
16.5g |
mushrooms
33.95g |
nutmeg
0.56g |
milk
122.5g |
water
118.5g |
butter
14.2g |
chicken
1.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.31 | 0.79 | 0.0 | 5.84 | 4.44 | 1.05 | 0.0 | 4.13 | 0.0 | 0.12 | 0.31 | 38.0 | 38.0 |
| Total Fat (g) | 1.14 | 0.07 | 0.24 | 0.8 | 4.59 | 0.12 | 0.56 | 0.1 | 0.0 | 11.52 | 0.25 | 19.38 | 19.38 |
| Carbohydrates (g) | 0.0 | 6.72 | 0.06 | 7.41 | 0.89 | 1.11 | 0.0 | 6.08 | 0.0 | 0.01 | 0.0 | 22.28 | 22.28 |
| Ash (g) | 0.94 | 0.25 | 0.0 | 3.51 | 0.46 | 0.29 | 0.0 | 0.92 | 0.12 | 0.3 | 0.01 | 6.8 | 6.8 |
| Calories (kcal) | 101.53 | 28.8 | 2.376 | 46.948 | 62.7 | 7.469 | 4.95 | 41.65 | 0.0 | 101.814 | 3.597 | 401.834 | 401.834 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.71 | n/a | 0.14 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.88 | 0.88 |
| Glucose (dextrose) (g) | n/a | 1.42 | n/a | 0.22 | 0.08 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2.22 | 2.22 |
| Fructose (g) | n/a | 0.93 | n/a | 0.31 | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 1.29 | 1.29 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 6.24 | n/a | n/a | n/a | 6.25 | 6.25 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.0 | 64.16 | 0.0 | 186.57 | 6.12 | 31.38 | 0.0 | 111.28 | 118.38 | 2.25 | 1.1 | 590.25 | 590.25 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.05 | 0.0 | 0.86 | 0.22 | 0.56 | 0.0 | 6.24 | 0.0 | 0.01 | 0.0 | 10.93 | 10.93 |
| Galactose (g) | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 10.153 | 16.56 | 0.0 | 202.079 | 130.515 | 1.019 | 0.0 | 153.125 | 3.555 | 3.408 | 0.184 | 520.597 | 520.597 |
| Iron (mg) | 0.66 | 0.15 | 0.0 | 5.53 | 0.03 | 0.17 | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 6.6 | 6.6 |
| Magnesium (mg) | 25.844 | 7.2 | n/a | 161.255 | 6.27 | 3.056 | 0.0 | 13.475 | 1.185 | 0.284 | 0.335 | 218.903 | 218.903 |
| Phosphorus (mg) | 180.908 | 20.88 | n/a | 100.019 | 93.555 | 29.197 | 0.0 | 123.725 | 0.0 | 3.408 | 2.459 | 554.151 | 554.151 |
| Potassium (mg) | 235.365 | 105.12 | n/a | 1138.99 | 12.705 | 107.961 | 0.0 | 191.1 | 0.0 | 3.408 | 3.162 | 1797.81 | 1797.81 |
| Sodium (mg) | 59.995 | 2.88 | 0.177 | 161.255 | 31.68 | 1.698 | 0.0 | 51.45 | 4.74 | 81.792 | 1.171 | 396.837 | 396.837 |
| Zinc (mg) | 0.74 | 0.12 | n/a | 1.08 | 0.72 | 0.18 | 0.0 | 0.51 | 0.01 | 0.01 | 0.02 | 3.4 | 3.4 |
| Copper (mg) | 0.037 | 0.029 | n/a | 0.265 | 0.007 | 0.109 | n/a | 0.012 | 0.012 | 0.0 | 0.001 | 0.471 | 0.471 |
| Manganese (mg) | 0.018 | 0.094 | n/a | 1.837 | 0.002 | 0.017 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.968 | 1.968 |
| Selenium (mcg) | 16.4 | 0.4 | n/a | 2.0 | 3.0 | 3.2 | 0.0 | 3.8 | 0.0 | 0.1 | 0.2 | 29.2 | 29.2 |
| Vitamin A, IU (IU) | 19.383 | 1.44 | 0.0 | 19140.332 | 136.95 | 0.0 | 0.0 | 249.9 | 0.0 | 354.858 | 2.342 | 19905.205 | 19905.205 |
| Retinol (mcg) | 5.538 | 0.0 | n/a | 0.0 | 35.31 | 0.0 | 0.0 | 74.725 | 0.0 | 95.282 | 0.686 | 211.541 | 211.541 |
| Vitamin A, RAE (mcg_RAE) | 5.538 | 0.0 | n/a | 957.323 | 36.3 | 0.0 | 0.0 | 74.725 | 0.0 | 97.128 | 0.703 | 1171.716 | 1171.716 |
| Beta Carotene (mcg) | 0.0 | 0.72 | n/a | 11483.791 | 11.55 | 0.0 | 0.0 | 0.0 | 0.0 | 22.436 | 0.0 | 11518.497 | 11518.497 |
| Vitamin E (mg) | 0.12 | 0.01 | n/a | 4.14 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.33 | 0.01 | 4.69 | 4.69 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.26 | 6.111 | n/a | 50.225 | 0.0 | 7.952 | n/a | 71.548 | 71.548 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | n/a | 24898.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24901.438 | 24901.438 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.37 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.41 | 0.41 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 5.3 | 0.0 | 57.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | 64.5 |
| Thiamin (mg) | 0.065 | 0.036 | n/a | 0.163 | 0.01 | 0.027 | 0.0 | 0.061 | 0.0 | 0.001 | 0.001 | 0.365 | 0.365 |
| Riboflavin (mg) | 0.083 | 0.022 | n/a | 0.388 | 0.05 | 0.136 | 0.0 | 0.221 | 0.0 | 0.004 | 0.002 | 0.905 | 0.905 |
| Niacin (mg) | 10.328 | 0.086 | n/a | 1.47 | 0.015 | 1.226 | 0.0 | 0.11 | 0.0 | 0.006 | 0.114 | 13.355 | 13.355 |
| Pantothenic acid (mg) | 0.757 | 0.086 | n/a | 0.143 | 0.071 | 0.509 | 0.0 | 0.441 | 0.0 | 0.016 | 0.015 | 2.038 | 2.038 |
| Vitamin B-6 (mg) | 0.508 | 0.086 | n/a | 0.408 | 0.013 | 0.034 | 0.0 | 0.049 | 0.0 | 0.0 | 0.006 | 1.104 | 1.104 |
| Folate (mcg) | 3.692 | 13.68 | n/a | 395.993 | 0.99 | 5.432 | 0.0 | 6.125 | 0.0 | 0.426 | 0.1 | 426.438 | 426.438 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | n/a | 0.0 | 0.55 | 0.01 | 0.0 | 0.65 | 0.0 | 0.02 | 0.01 | 1.59 | 1.59 |
| Choline (mg) | 67.7 | 4.4 | n/a | 36.7 | 2.6 | 5.9 | n/a | 19.1 | 0.0 | 2.7 | 1.0 | 140.1 | 140.1 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.249 | 0.007 | n/a | 0.082 | 0.066 | 0.014 | 0.0 | 0.049 | n/a | 0.001 | 0.004 | 0.472 | 0.472 |
| Threonine (g) | 0.905 | 0.014 | n/a | 0.245 | 0.172 | 0.037 | 0.0 | 0.098 | n/a | 0.006 | 0.013 | 1.489 | 1.489 |
| Isoleucine (g) | 1.126 | 0.007 | n/a | 0.306 | 0.254 | 0.027 | 0.0 | 0.184 | n/a | 0.007 | 0.015 | 1.927 | 1.927 |
| Leucine (g) | 1.597 | 0.022 | n/a | 0.449 | 0.488 | 0.041 | 0.0 | 0.404 | n/a | 0.011 | 0.023 | 3.035 | 3.035 |
| Lysine (g) | 1.809 | 0.029 | n/a | 0.347 | 0.427 | 0.037 | 0.0 | 0.306 | n/a | 0.01 | 0.025 | 2.991 | 2.991 |
| Methionine (g) | 0.591 | 0.0 | n/a | 0.102 | 0.129 | 0.01 | 0.0 | 0.074 | n/a | 0.003 | 0.008 | 0.916 | 0.916 |
| Cystine (g) | 0.277 | 0.0 | n/a | 0.082 | 0.048 | 0.003 | 0.0 | 0.147 | n/a | 0.001 | 0.004 | 0.562 | 0.562 |
| Phenylalanine (g) | 0.849 | 0.022 | n/a | 0.265 | 0.274 | 0.031 | 0.0 | 0.184 | n/a | 0.006 | 0.012 | 1.642 | 1.642 |
| Tyrosine (g) | 0.72 | 0.007 | n/a | 0.225 | 0.279 | 0.014 | 0.0 | 0.184 | n/a | 0.006 | 0.01 | 1.444 | 1.444 |
| Valine (g) | 1.061 | 0.014 | n/a | 0.327 | 0.353 | 0.078 | 0.0 | 0.221 | n/a | 0.009 | 0.015 | 2.078 | 2.078 |
| Arginine (g) | 1.283 | 0.072 | n/a | 0.327 | 0.153 | 0.027 | 0.0 | 0.086 | n/a | 0.004 | 0.02 | 1.972 | 1.972 |
| Histidine (g) | 0.665 | 0.007 | n/a | 0.122 | 0.177 | 0.02 | 0.0 | 0.098 | n/a | 0.003 | 0.009 | 1.101 | 1.101 |
| Alanine (g) | 1.163 | 0.014 | n/a | 0.286 | 0.15 | 0.068 | 0.0 | 0.123 | n/a | 0.004 | 0.018 | 1.826 | 1.826 |
| Aspartic acid (g) | 1.901 | 0.065 | n/a | 0.49 | 0.259 | 0.068 | 0.0 | 0.294 | n/a | 0.009 | 0.028 | 3.113 | 3.113 |
| Glutamic acid (g) | 3.194 | 0.187 | n/a | 0.694 | 0.941 | 0.115 | 0.0 | 0.821 | n/a | 0.026 | 0.045 | 6.022 | 6.022 |
| Glycine (g) | 1.043 | 0.022 | n/a | 0.265 | 0.084 | 0.031 | 0.0 | 0.061 | n/a | 0.003 | 0.02 | 1.529 | 1.529 |
| Proline (g) | 0.877 | 0.007 | n/a | 0.225 | 0.609 | 0.027 | 0.0 | 0.417 | n/a | 0.011 | 0.015 | 2.188 | 2.188 |
| Serine (g) | 0.729 | 0.014 | n/a | 0.204 | 0.271 | 0.031 | 0.0 | 0.208 | n/a | 0.007 | 0.011 | 1.475 | 1.475 |
| Cholesterol (mg) | 53.534 | 0.0 | 0.0 | 0.0 | 15.18 | 0.0 | 0.0 | 2.45 | 0.0 | 30.53 | 1.255 | 102.949 | 102.949 |
| Trans Fat (g) | 0.028 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.028 |
| Saturated Fat (g) | 0.305 | 0.029 | 0.035 | 0.122 | 2.934 | 0.014 | 0.504 | 0.061 | 0.0 | 7.295 | 0.072 | 11.37 | 11.37 |
| Phytosterols (mg) | n/a | 10.8 | n/a | 18.371 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.171 | 29.171 |
| Monounsaturated Fat (g) | 0.277 | 0.007 | 0.167 | 0.02 | 1.2 | 0.0 | 0.027 | 0.025 | 0.0 | 2.985 | 0.104 | 4.812 | 4.812 |
| Polyunsaturated (g) | 0.258 | 0.014 | 0.029 | 0.347 | 0.16 | 0.048 | 0.0 | 0.0 | 0.0 | 0.432 | 0.054 | 1.343 | 1.343 |