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Receta Chicken Florientine Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
60.48g 		spinach
18.9g 		pimentos
9.45g 		butter
3.15g 		flour
1.74g 		chicken broth
78.86g 		half
80.67g 		garlic
0.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.69 0.1 0.03 0.18 0.79 2.39 0.03 n/a n/a 16.81 100.86
Total Fat (g) 5.59 0.11 0.03 2.56 0.02 0.08 9.28 0.0 n/a n/a 17.66 105.96
Carbohydrates (g) 0.0 0.8 0.48 0.0 1.33 0.32 3.47 0.14 n/a n/a 6.53 39.18
Ash (g) 0.61 0.27 0.04 0.07 0.01 0.55 0.54 0.01 n/a n/a 2.09 12.54
Calories (kcal) 104.023 5.481 2.174 22.609 6.321 5.52 104.867 0.648 n/a n/a 251.644 1509.864
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.01 17.04 8.8 0.5 0.21 77.13 64.99 0.25 n/a n/a 210.93 1265.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.12 0.26 0.0 0.0 0.0 0.13 0.0 n/a n/a 0.52 3.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 1.1 6.6
Calcium (mg) 6.653 24.381 0.567 0.757 0.261 4.732 84.7 0.787 n/a n/a 122.837 737.022
Iron (mg) 0.45 0.36 0.16 0.0 0.08 0.16 0.06 0.01 n/a n/a 1.27 7.62
Magnesium (mg) 15.12 14.175 0.567 0.063 0.382 0.789 8.067 0.109 n/a n/a 39.271 235.626
Phosphorus (mg) 105.233 9.261 1.607 0.757 1.876 10.252 76.633 0.666 n/a n/a 206.284 1237.704
Potassium (mg) 133.053 65.394 14.931 0.757 1.858 63.091 104.867 1.744 n/a n/a 385.695 2314.17
Sodium (mg) 38.102 13.986 1.323 18.163 0.035 124.604 33.073 0.074 n/a n/a 229.36 1376.16
Zinc (mg) 0.48 0.11 0.02 0.0 0.01 0.06 0.41 0.01 n/a n/a 1.09 6.54
Copper (mg) 0.024 0.026 0.005 0.0 0.002 0.024 0.008 0.001 n/a n/a 0.091 0.546
Manganese (mg) 0.012 0.132 0.009 0.0 0.012 0.039 0.0 0.007 n/a n/a 0.211 1.266
Selenium (mcg) 10.0 1.1 0.0 0.0 0.6 0.0 1.5 0.1 n/a n/a 13.3 79.8
Vitamin A, IU (IU) 50.197 2216.214 250.898 78.802 0.0 0.0 285.56 0.039 n/a n/a 2881.71 17290.26
Retinol (mcg) 14.515 0.0 0.0 21.159 0.0 0.0 76.633 0.0 n/a n/a 112.307 673.842
Vitamin A, RAE (mcg_RAE) 15.12 110.754 12.569 21.569 0.0 0.0 78.247 0.0 n/a n/a 238.258 1429.548
Beta Carotene (mcg) 0.0 1329.615 139.293 4.982 0.0 0.0 17.747 0.022 n/a n/a 1491.659 8949.954
Vitamin E (mg) 0.19 0.55 0.07 0.07 0.0 0.0 0.27 0.0 n/a n/a 1.14 6.84
Vitamin D (IU) n/a n/a n/a 1.766 n/a n/a n/a n/a n/a n/a 1.766 10.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2391.039 34.587 0.0 0.313 0.0 0.0 0.07 n/a n/a 2426.008 14556.048
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 8.0 0.0 0.0 5.5 0.7 0.1 n/a n/a 15.4 92.4
Thiamin (mg) 0.036 0.017 0.002 0.0 0.014 0.0 0.032 0.001 n/a n/a 0.102 0.612
Riboflavin (mg) 0.054 0.042 0.006 0.001 0.009 0.008 0.121 0.0 n/a n/a 0.241 1.446
Niacin (mg) 5.993 0.096 0.059 0.001 0.102 0.402 0.065 0.003 n/a n/a 6.722 40.332
Pantothenic acid (mg) 0.484 0.017 0.001 0.003 0.008 0.008 0.234 0.003 n/a n/a 0.757 4.542
Vitamin B-6 (mg) 0.321 0.032 0.021 0.0 0.001 0.008 0.032 0.005 n/a n/a 0.42 2.52
Folate (mcg) 2.419 27.405 0.567 0.095 3.178 0.0 2.42 0.013 n/a n/a 36.097 216.582
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.01 0.0 0.03 0.27 0.0 n/a n/a 0.51 3.06
Choline (mg) 40.6 4.2 0.6 0.6 0.2 n/a 15.1 0.1 n/a n/a 61.3 367.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.674 0.0 0.0 0.0 n/a n/a 2.674 16.044
Tryptophan (g) 0.145 0.019 0.001 0.0 0.002 n/a 0.032 0.0 n/a n/a 0.2 1.2
Threonine (g) 0.526 0.042 0.004 0.001 0.005 n/a 0.105 0.001 n/a n/a 0.683 4.098
Isoleucine (g) 0.641 0.025 0.004 0.002 0.006 n/a 0.145 0.001 n/a n/a 0.823 4.938
Leucine (g) 0.925 0.038 0.006 0.003 0.012 n/a 0.234 0.001 n/a n/a 1.219 7.314
Lysine (g) 1.046 0.047 0.005 0.002 0.004 n/a 0.194 0.001 n/a n/a 1.299 7.794
Methionine (g) 0.339 0.009 0.001 0.001 0.003 n/a 0.056 0.0 n/a n/a 0.41 2.46
Cystine (g) 0.163 0.006 0.002 0.0 0.004 n/a 0.024 0.0 n/a n/a 0.199 1.194
Phenylalanine (g) 0.496 0.04 0.003 0.001 0.009 n/a 0.113 0.001 n/a n/a 0.662 3.972
Tyrosine (g) 0.411 0.042 0.002 0.001 0.005 n/a 0.113 0.0 n/a n/a 0.575 3.45
Valine (g) 0.617 0.034 0.005 0.002 0.007 n/a 0.161 0.001 n/a n/a 0.827 4.962
Arginine (g) 0.78 0.091 0.005 0.001 0.007 n/a 0.089 0.003 n/a n/a 0.975 5.85
Histidine (g) 0.381 0.009 0.002 0.001 0.004 n/a 0.065 0.0 n/a n/a 0.462 2.772
Alanine (g) 0.72 0.042 0.005 0.001 0.006 n/a 0.081 0.001 n/a n/a 0.854 5.124
Aspartic acid (g) 1.125 0.081 0.015 0.002 0.008 n/a 0.186 0.002 n/a n/a 1.418 8.508
Glutamic acid (g) 1.863 0.096 0.014 0.006 0.06 n/a 0.5 0.004 n/a n/a 2.543 15.258
Glycine (g) 0.744 0.042 0.004 0.001 0.006 n/a 0.048 0.001 n/a n/a 0.846 5.076
Proline (g) 0.575 0.038 0.005 0.003 0.021 n/a 0.234 0.0 n/a n/a 0.875 5.25
Serine (g) 0.441 0.032 0.004 0.002 0.009 n/a 0.129 0.001 n/a n/a 0.618 3.708
Cholesterol (mg) 38.706 0.0 0.0 6.78 0.0 0.0 29.847 0.0 n/a n/a 75.333 451.998
Trans Fat (g) 0.073 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 1.609 0.008 0.005 1.62 0.003 0.024 5.776 0.0 n/a n/a 9.043 54.258
Phytosterols (mg) n/a n/a 0.851 n/a n/a n/a n/a n/a n/a n/a 0.851 5.106
Monounsaturated Fat (g) 2.31 0.0 0.002 0.663 0.002 0.039 2.678 0.0 n/a n/a 5.694 34.164
Polyunsaturated (g) 1.185 0.015 0.015 0.096 0.007 0.016 0.347 0.001 n/a n/a 1.682 10.092