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Receta Chicken For Every Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
90.72g 		butter
7.1g 		flour
3.91g 		peas
9.18g 		potatoes
18.75g 		carrots
9.49g 		skimmed
75.33g 		onions
12.0g 		tarragon
0.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.06 0.4 0.5 0.38 0.09 8.91 0.13 0.2 n/a n/a 29.59 177.54
Total Fat (g) 8.39 5.76 0.04 0.04 0.02 0.02 1.85 0.01 0.07 n/a n/a 16.19 97.14
Carbohydrates (g) 0.0 0.0 2.98 1.33 3.28 0.91 2.76 1.12 0.45 n/a n/a 12.83 76.98
Ash (g) 0.92 0.15 0.02 0.08 0.2 0.09 1.02 0.04 0.11 n/a n/a 2.63 15.78
Calories (kcal) 156.036 50.907 14.22 7.439 14.438 3.892 64.787 4.8 2.655 n/a n/a 319.173 1915.038
Starch (g) n/a n/a n/a n/a 2.9 0.14 n/a 0.0 n/a n/a n/a 3.03 18.18
Sucrose (g) n/a n/a n/a 0.46 0.03 0.34 0.0 0.12 n/a n/a n/a 0.95 5.7
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.06 0.06 0.58 0.24 n/a n/a n/a 0.95 5.7
Fructose (g) n/a n/a n/a 0.04 0.05 0.05 0.0 0.15 n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 2.18 0.0 n/a n/a n/a 2.18 13.08
Maltose (g) n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.01 1.13 0.47 7.24 14.88 8.38 60.79 10.69 0.07 n/a n/a 166.65 999.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.52 0.15 0.45 2.76 0.51 n/a n/a n/a 4.41 26.46
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.4 0.3 0.0 0.2 0.1 n/a n/a 1.5 9.0
Calcium (mg) 9.979 1.704 0.586 2.296 2.25 3.133 68.553 2.76 10.251 n/a n/a 101.512 609.072
Iron (mg) 0.67 0.0 0.18 0.13 0.15 0.03 0.11 0.03 0.29 n/a n/a 1.59 9.54
Magnesium (mg) 22.68 0.142 0.859 3.031 4.313 1.139 5.273 1.2 3.123 n/a n/a 41.76 250.56
Phosphorus (mg) 157.85 1.704 4.219 9.918 10.688 3.323 122.793 3.48 2.817 n/a n/a 316.792 1900.752
Potassium (mg) 199.581 1.704 4.18 22.407 78.938 30.379 63.28 17.52 27.18 n/a n/a 445.169 2671.014
Sodium (mg) 57.153 40.896 0.078 0.459 1.125 6.55 248.6 0.48 0.558 n/a n/a 355.899 2135.394
Zinc (mg) 0.73 0.01 0.03 0.11 0.05 0.02 0.31 0.02 0.04 n/a n/a 1.31 7.86
Copper (mg) 0.036 0.0 0.005 0.017 0.021 0.005 0.023 0.005 0.006 n/a n/a 0.117 0.702
Manganese (mg) 0.018 0.0 0.027 0.038 0.028 0.013 0.008 0.016 0.072 n/a n/a 0.219 1.314
Selenium (mcg) 15.1 0.1 1.3 0.2 0.1 0.0 7.5 0.1 0.0 n/a n/a 24.2 145.2
Vitamin A, IU (IU) 75.296 177.429 0.0 70.253 0.375 1585.956 55.747 0.24 37.8 n/a n/a 2003.096 12018.576
Retinol (mcg) 21.772 47.641 0.0 0.0 0.0 0.0 14.313 0.0 0.0 n/a n/a 83.727 502.362
Vitamin A, RAE (mcg_RAE) 22.68 48.564 0.0 3.49 0.0 79.269 15.067 0.0 1.89 n/a n/a 170.959 1025.754
Beta Carotene (mcg) 0.0 11.218 0.0 41.233 0.188 786.523 4.52 0.12 n/a n/a n/a 843.801 5062.806
Vitamin E (mg) 0.28 0.16 0.0 0.01 0.0 0.06 0.03 0.0 n/a n/a n/a 0.56 3.36
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 n/a n/a n/a 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 227.471 1.5 24.303 0.0 0.48 n/a n/a n/a 254.457 1526.742
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.01 0.09 0.0 0.0 0.0 0.0 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 3.7 0.6 0.0 0.9 0.5 n/a n/a 9.3 55.8
Thiamin (mg) 0.054 0.001 0.031 0.025 0.015 0.007 0.03 0.006 0.002 n/a n/a 0.171 1.026
Riboflavin (mg) 0.082 0.002 0.019 0.012 0.006 0.006 0.151 0.004 0.012 n/a n/a 0.293 1.758
Niacin (mg) 8.99 0.003 0.23 0.192 0.197 0.093 0.083 0.014 0.081 n/a n/a 9.883 59.298
Pantothenic acid (mg) 0.726 0.008 0.017 0.009 0.056 0.026 0.188 0.014 n/a n/a n/a 1.045 6.27
Vitamin B-6 (mg) 0.481 0.0 0.002 0.016 0.056 0.013 0.015 0.014 0.022 n/a n/a 0.619 3.714
Folate (mcg) 3.629 0.213 7.149 5.969 3.0 1.804 7.533 2.28 2.466 n/a n/a 34.043 204.258
Vitamin B-12 (mcg) 0.31 0.01 0.0 0.0 0.0 0.0 0.34 0.0 0.0 n/a n/a 0.66 3.96
Choline (mg) 60.9 1.3 0.4 2.6 2.3 0.8 12.3 0.7 n/a n/a n/a 81.3 487.8
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.016 36.096
Tryptophan (g) 0.218 0.001 0.005 0.004 0.006 0.001 0.121 0.001 n/a n/a n/a 0.355 2.13
Threonine (g) 0.789 0.003 0.011 0.018 0.015 0.018 0.399 0.002 n/a n/a n/a 1.256 7.536
Isoleucine (g) 0.962 0.004 0.014 0.018 0.015 0.008 0.475 0.001 n/a n/a n/a 1.496 8.976
Leucine (g) 1.388 0.006 0.028 0.029 0.023 0.009 0.896 0.004 n/a n/a n/a 2.383 14.298
Lysine (g) 1.569 0.005 0.009 0.029 0.024 0.009 0.746 0.005 n/a n/a n/a 2.397 14.382
Methionine (g) 0.508 0.001 0.007 0.007 0.006 0.002 0.218 0.0 n/a n/a n/a 0.75 4.5
Cystine (g) 0.245 0.001 0.009 0.003 0.006 0.008 0.053 0.0 n/a n/a n/a 0.323 1.938
Phenylalanine (g) 0.744 0.003 0.02 0.018 0.017 0.006 0.46 0.004 n/a n/a n/a 1.271 7.626
Tyrosine (g) 0.617 0.003 0.012 0.01 0.015 0.004 0.482 0.001 n/a n/a n/a 1.144 6.864
Valine (g) 0.925 0.004 0.016 0.022 0.023 0.007 0.603 0.002 n/a n/a n/a 1.602 9.612
Arginine (g) 1.17 0.002 0.016 0.039 0.019 0.009 0.399 0.012 n/a n/a n/a 1.667 10.002
Histidine (g) 0.572 0.001 0.009 0.01 0.009 0.004 0.264 0.001 n/a n/a n/a 0.87 5.22
Alanine (g) 1.08 0.002 0.013 0.022 0.011 0.01 0.309 0.002 n/a n/a n/a 1.45 8.7
Aspartic acid (g) 1.687 0.004 0.017 0.046 0.096 0.018 0.723 0.011 n/a n/a n/a 2.602 15.612
Glutamic acid (g) 2.794 0.013 0.136 0.068 0.066 0.035 2.087 0.031 n/a n/a n/a 5.23 31.38
Glycine (g) 1.116 0.001 0.014 0.017 0.011 0.005 0.181 0.004 n/a n/a n/a 1.349 8.094
Proline (g) 0.862 0.006 0.047 0.016 0.013 0.005 0.987 0.001 n/a n/a n/a 1.936 11.616
Serine (g) 0.662 0.004 0.02 0.017 0.017 0.005 0.512 0.002 n/a n/a n/a 1.239 7.434
Cholesterol (mg) 58.06 15.265 0.0 0.0 0.0 0.0 7.533 0.0 0.0 n/a n/a 80.858 485.148
Trans Fat (g) 0.109 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.109 0.654
Saturated Fat (g) 2.413 3.647 0.006 0.006 0.006 0.004 0.738 0.005 0.017 n/a n/a 6.842 41.052
Phytosterols (mg) n/a n/a n/a n/a 0.938 n/a n/a 1.8 0.729 n/a n/a 3.467 20.802
Monounsaturated Fat (g) 3.465 1.492 0.004 0.004 0.0 0.001 0.331 0.001 0.004 n/a n/a 5.303 31.818
Polyunsaturated (g) 1.778 0.216 0.016 0.017 0.008 0.011 0.053 0.002 0.033 n/a n/a 2.135 12.81