Receta Chicken For Two - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
46.15g 		ham
56.7g 		swiss cheese
56.7g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 10.66 9.89 15.27 0.12 35.93 71.86
Total Fat (g) 0.57 3.49 15.76 11.52 31.35 62.7
Carbohydrates (g) 0.0 0.39 3.05 0.01 3.45 6.9
Ash (g) 0.47 1.87 1.57 0.3 4.21 8.42
Calories (kcal) 50.765 75.411 215.46 101.814 443.45 886.9
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.27 0.54
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.03 n/a 0.03 0.06
Maltose (g) n/a n/a 0.35 n/a 0.35 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 41.06 21.05 2.25 98.86 197.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.75 0.01 0.76 1.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.077 3.969 448.497 3.408 460.951 921.902
Iron (mg) 0.33 0.61 0.11 0.0 1.06 2.12
Magnesium (mg) 12.922 11.34 21.546 0.284 46.092 92.184
Phosphorus (mg) 90.454 157.626 321.489 3.408 572.977 1145.954
Potassium (mg) 117.683 154.224 43.659 3.408 318.974 637.948
Sodium (mg) 29.998 686.07 108.864 81.792 906.724 1813.448
Zinc (mg) 0.37 1.3 2.47 0.01 4.16 8.32
Copper (mg) 0.018 0.062 0.023 0.0 0.104 0.208
Manganese (mg) 0.009 0.017 0.006 0.0 0.032 0.064
Selenium (mcg) 8.2 9.3 10.3 0.1 28.0 56.0
Vitamin A, IU (IU) 9.692 2.835 470.61 354.858 837.995 1675.99
Retinol (mcg) 2.769 1.134 121.338 95.282 220.523 441.046
Vitamin A, RAE (mcg_RAE) 2.769 1.134 124.74 97.128 225.771 451.542
Beta Carotene (mcg) 0.0 n/a 39.69 22.436 62.126 124.252
Vitamin E (mg) 0.06 n/a 0.22 0.33 0.6 1.2
Vitamin D (IU) n/a n/a 24.948 7.952 32.9 65.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.02 0.0 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 12.9 0.0 0.0 13.4 26.8
Thiamin (mg) 0.032 0.301 0.034 0.001 0.368 0.736
Riboflavin (mg) 0.042 0.108 0.17 0.004 0.324 0.648
Niacin (mg) 5.164 1.435 0.051 0.006 6.655 13.31
Pantothenic acid (mg) 0.378 0.374 0.244 0.016 1.012 2.024
Vitamin B-6 (mg) 0.254 0.13 0.045 0.0 0.43 0.86
Folate (mcg) 1.846 2.268 3.402 0.426 7.942 15.884
Vitamin B-12 (mcg) 0.18 0.39 1.89 0.02 2.48 4.96
Choline (mg) 33.9 n/a 8.8 2.7 45.3 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.227 0.001 0.353 0.706
Threonine (g) 0.452 n/a 0.59 0.006 1.048 2.096
Isoleucine (g) 0.563 n/a 0.873 0.007 1.443 2.886
Leucine (g) 0.798 n/a 1.678 0.011 2.488 4.976
Lysine (g) 0.905 n/a 1.469 0.01 2.383 4.766
Methionine (g) 0.295 n/a 0.442 0.003 0.74 1.48
Cystine (g) 0.138 n/a 0.164 0.001 0.304 0.608
Phenylalanine (g) 0.425 n/a 0.941 0.006 1.371 2.742
Tyrosine (g) 0.36 n/a 0.958 0.006 1.324 2.648
Valine (g) 0.531 n/a 1.213 0.009 1.753 3.506
Arginine (g) 0.641 n/a 0.527 0.004 1.173 2.346
Histidine (g) 0.332 n/a 0.607 0.003 0.942 1.884
Alanine (g) 0.581 n/a 0.516 0.004 1.102 2.204
Aspartic acid (g) 0.951 n/a 0.89 0.009 1.849 3.698
Glutamic acid (g) 1.597 n/a 3.232 0.026 4.854 9.708
Glycine (g) 0.521 n/a 0.289 0.003 0.814 1.628
Proline (g) 0.438 n/a 2.092 0.011 2.542 5.084
Serine (g) 0.365 n/a 0.93 0.007 1.302 2.604
Cholesterol (mg) 26.767 40.257 52.164 30.53 149.718 299.436
Trans Fat (g) 0.014 n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.152 0.947 10.081 7.295 18.475 36.95
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 1.508 4.122 2.985 8.754 17.508
Polyunsaturated (g) 0.129 0.442 0.55 0.432 1.553 3.106