Receta Chicken Forestiere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
3 c. defatted chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
23.44g 		pepper
0.0g 		salt
0.0g 		chicken breasts
46.15g 		oil
13.6g 		shallots
17.6g 		mushrooms
135.8g 		wine
118.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 2.42 n/a n/a 10.66 0.0 0.44 4.2 0.08 0.11 17.9 17.9
Total Fat (g) 0.23 n/a n/a 0.57 13.6 0.02 0.46 0.0 0.03 14.91 14.91
Carbohydrates (g) 17.89 n/a n/a 0.0 0.0 2.96 4.45 3.21 0.23 28.74 28.74
Ash (g) 0.11 n/a n/a 0.47 0.0 0.14 1.15 0.28 0.08 2.24 2.24
Calories (kcal) 85.322 n/a n/a 50.765 120.224 12.672 29.876 97.94 1.3 398.098 398.098
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.01 n/a n/a 2.01 2.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.23
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 12.3 0.0 12.3 12.3
Water (g) 2.79 n/a n/a 34.5 0.0 14.04 125.52 102.16 3.17 282.19 282.19
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.0 0.0 n/a 2.24 0.93 0.03 3.27 3.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a n/a 0.0 0.0 n/a 1.4 0.0 0.1 2.1 2.1
Calcium (mg) 3.516 n/a n/a 5.077 0.0 6.512 4.074 9.44 4.982 33.6 33.6
Iron (mg) 1.09 n/a n/a 0.33 0.0 0.21 0.68 0.44 0.22 2.97 2.97
Magnesium (mg) 5.157 n/a n/a 12.922 0.0 3.696 12.222 12.98 1.805 48.782 48.782
Phosphorus (mg) 25.315 n/a n/a 90.454 0.0 10.56 116.788 23.6 2.094 268.811 268.811
Potassium (mg) 25.081 n/a n/a 117.683 0.0 58.784 431.844 116.82 19.999 770.211 770.211
Sodium (mg) 0.469 n/a n/a 29.998 0.0 2.112 6.79 5.9 2.022 47.29 47.29
Zinc (mg) 0.16 n/a n/a 0.37 0.0 0.07 0.71 0.15 0.04 1.5 1.5
Copper (mg) 0.033 n/a n/a 0.018 0.0 0.016 0.435 0.012 0.005 0.519 0.519
Manganese (mg) 0.159 n/a n/a 0.009 n/a 0.051 0.068 0.142 0.006 0.435 0.435
Selenium (mcg) 7.9 n/a n/a 8.2 0.0 0.2 12.6 0.2 0.0 29.2 29.2
Vitamin A, IU (IU) 0.0 n/a n/a 9.692 0.0 209.44 0.0 0.0 304.106 523.238 523.238
Retinol (mcg) 0.0 n/a n/a 2.769 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 2.769 0.0 10.56 0.0 0.0 15.198 28.527 28.527
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 182.449 182.449 182.449
Vitamin E (mg) 0.01 n/a n/a 0.06 1.25 n/a 0.01 0.0 0.03 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.444 n/a n/a 24.444 24.444
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 n/a n/a 0.0 0.0 n/a 0.0 0.0 200.752 204.971 204.971
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.09 n/a n/a 0.02 n/a n/a 0.01 n/a 0.02 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 n/a n/a 0.6 0.0 1.4 2.9 0.0 4.8 9.6 9.6
Thiamin (mg) 0.185 n/a n/a 0.032 0.0 0.011 0.109 0.012 0.003 0.352 0.352
Riboflavin (mg) 0.115 n/a n/a 0.042 0.0 0.004 0.543 0.024 0.004 0.73 0.73
Niacin (mg) 1.383 n/a n/a 5.164 0.0 0.035 4.902 0.201 0.047 11.733 11.733
Pantothenic acid (mg) 0.103 n/a n/a 0.378 0.0 0.051 2.037 0.047 0.014 2.631 2.631
Vitamin B-6 (mg) 0.009 n/a n/a 0.254 0.0 0.062 0.136 0.059 0.003 0.523 0.523
Folate (mcg) 42.895 n/a n/a 1.846 0.0 5.984 21.728 1.18 5.487 79.12 79.12
Vitamin B-12 (mcg) 0.0 n/a n/a 0.18 0.0 n/a 0.05 0.0 0.0 0.23 0.23
Choline (mg) 2.4 n/a n/a 33.9 n/a n/a 23.5 5.9 0.5 66.2 66.2
Folic acid (mcg) 36.098 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.03 n/a n/a 0.125 0.0 0.005 0.054 n/a 0.002 0.216 0.216
Threonine (g) 0.066 n/a n/a 0.452 0.0 0.018 0.149 n/a 0.004 0.689 0.689
Isoleucine (g) 0.084 n/a n/a 0.563 0.0 0.019 0.109 n/a 0.004 0.78 0.78
Leucine (g) 0.166 n/a n/a 0.798 0.0 0.026 0.163 n/a 0.007 1.161 1.161
Lysine (g) 0.054 n/a n/a 0.905 0.0 0.023 0.149 n/a 0.006 1.137 1.137
Methionine (g) 0.042 n/a n/a 0.295 0.0 0.005 0.041 n/a 0.001 0.385 0.385
Cystine (g) 0.052 n/a n/a 0.138 0.0 n/a 0.014 n/a 0.0 0.204 0.204
Phenylalanine (g) 0.122 n/a n/a 0.425 0.0 0.014 0.122 n/a 0.005 0.688 0.688
Tyrosine (g) 0.073 n/a n/a 0.36 0.0 0.012 0.054 n/a 0.003 0.502 0.502
Valine (g) 0.098 n/a n/a 0.531 0.0 0.019 0.312 n/a 0.006 0.967 0.967
Arginine (g) 0.098 n/a n/a 0.641 0.0 0.032 0.109 n/a 0.004 0.885 0.885
Histidine (g) 0.054 n/a n/a 0.332 0.0 0.007 0.081 n/a 0.002 0.477 0.477
Alanine (g) 0.077 n/a n/a 0.581 0.0 0.019 0.272 n/a 0.007 0.957 0.957
Aspartic acid (g) 0.103 n/a n/a 0.951 0.0 0.04 0.272 n/a 0.01 1.376 1.376
Glutamic acid (g) 0.816 n/a n/a 1.597 0.0 0.092 0.462 n/a 0.009 2.975 2.975
Glycine (g) 0.087 n/a n/a 0.521 0.0 0.021 0.122 n/a 0.005 0.757 0.757
Proline (g) 0.281 n/a n/a 0.438 0.0 0.03 0.109 n/a 0.008 0.866 0.866
Serine (g) 0.122 n/a n/a 0.365 0.0 0.019 0.122 n/a 0.005 0.633 0.633
Cholesterol (mg) 0.0 n/a n/a 26.767 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) n/a n/a n/a 0.014 0.351 n/a n/a n/a n/a 0.365 0.365
Saturated Fat (g) 0.038 n/a n/a 0.152 1.01 0.004 0.054 0.0 0.005 1.263 1.263
Phytosterols (mg) n/a n/a n/a n/a 34.0 0.88 n/a n/a 0.181 35.061 35.061
Monounsaturated Fat (g) 0.021 n/a n/a 0.138 3.091 0.002 0.0 0.0 0.011 3.263 3.263
Polyunsaturated (g) 0.096 n/a n/a 0.129 8.859 0.007 0.19 0.0 0.004 9.286 9.286