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Receta Chicken Fort Worth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		garlic salt
0.23g 		butter
7.1g 		onion
12.0g 		raisins
27.5g 		olives
12.25g 		cinnamon
0.0g 		wine
9.8g 		chicken broth
39.43g 		Total Per Serving Total for Recipe
Protein (g) 19.35 0.04 0.06 0.13 0.84 0.13 n/a 0.05 0.39 21.0 126.0
Total Fat (g) 8.58 0.0 5.76 0.01 0.13 1.62 n/a 0.0 0.04 16.14 96.84
Carbohydrates (g) 0.0 0.17 0.0 1.12 21.77 0.49 n/a 0.62 0.16 24.34 146.04
Ash (g) 0.94 0.01 0.15 0.04 0.51 n/a n/a 0.1 0.28 2.02 12.12
Calories (kcal) 159.616 0.775 50.907 4.8 82.225 15.68 n/a 4.9 2.76 321.663 1929.978
Starch (g) n/a n/a n/a 0.0 0.74 n/a n/a n/a n/a 0.74 4.44
Sucrose (g) n/a n/a n/a 0.12 0.12 n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.24 7.63 n/a n/a n/a n/a 7.87 47.22
Fructose (g) n/a n/a n/a 0.15 8.16 n/a n/a n/a n/a 8.32 49.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1.8
Water (g) 64.46 0.02 1.13 10.69 4.24 9.53 n/a 8.71 38.56 137.34 824.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.51 16.28 0.1 n/a 0.15 0.0 17.1 102.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.0 0.4 n/a 0.0 0.2 1.8 10.8
Calcium (mg) 10.208 0.187 1.704 2.76 13.75 5.635 n/a 0.882 2.366 37.492 224.952
Iron (mg) 0.69 0.01 0.0 0.03 0.52 0.08 n/a 0.04 0.08 1.44 8.64
Magnesium (mg) 23.2 0.135 0.142 1.2 8.8 1.225 n/a 0.98 0.394 36.077 216.462
Phosphorus (mg) 161.472 0.973 1.704 3.48 27.775 0.735 n/a 1.47 5.126 202.735 1216.41
Potassium (mg) 204.16 2.569 1.704 17.52 205.975 7.105 n/a 8.624 31.545 479.202 2875.212
Sodium (mg) 58.464 0.061 40.896 0.48 3.025 164.15 n/a 61.348 62.302 390.726 2344.356
Zinc (mg) 0.74 0.01 0.01 0.02 0.06 0.01 n/a 0.01 0.03 0.88 5.28
Copper (mg) 0.037 0.0 0.0 0.005 0.088 0.013 n/a 0.001 0.012 0.157 0.942
Manganese (mg) 0.019 0.001 0.0 0.016 0.083 n/a n/a n/a 0.02 0.138 0.828
Selenium (mcg) 15.4 0.1 0.1 0.1 0.2 0.1 n/a 0.0 0.0 15.9 95.4
Vitamin A, IU (IU) 77.024 0.0 177.429 0.24 0.0 n/a n/a 0.0 0.0 254.693 1528.158
Retinol (mcg) 22.272 0.0 47.641 0.0 0.0 0.0 n/a 0.0 0.0 69.913 419.478
Vitamin A, RAE (mcg_RAE) 23.2 0.0 48.564 0.0 0.0 4.41 n/a 0.0 0.0 76.174 457.044
Beta Carotene (mcg) 0.0 0.0 11.218 0.12 0.0 49.613 n/a 0.0 0.0 60.951 365.706
Vitamin E (mg) 0.29 0.0 0.16 0.0 0.03 0.41 n/a 0.0 0.0 0.9 5.4
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.48 0.0 60.025 n/a 0.0 0.0 60.505 363.03
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.6 1.5 n/a 0.0 2.8 5.8 34.8
Thiamin (mg) 0.056 0.001 0.001 0.006 0.03 0.002 n/a 0.0 0.0 0.096 0.576
Riboflavin (mg) 0.084 0.0 0.002 0.004 0.036 0.001 n/a 0.001 0.004 0.131 0.786
Niacin (mg) 9.196 0.002 0.003 0.014 0.212 0.036 n/a 0.01 0.201 9.674 58.044
Pantothenic acid (mg) 0.742 n/a 0.008 0.014 0.028 n/a n/a n/a 0.004 0.796 4.776
Vitamin B-6 (mg) 0.492 0.007 0.0 0.014 0.047 0.007 n/a 0.002 0.004 0.573 3.438
Folate (mcg) 3.712 0.005 0.213 2.28 1.375 0.368 n/a 0.098 0.0 8.05 48.3
Vitamin B-12 (mcg) 0.32 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.02 0.34 2.04
Choline (mg) 62.3 0.2 1.3 0.7 3.1 1.6 n/a 0.5 n/a 69.6 417.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.001 0.001 0.001 0.014 n/a n/a n/a n/a 0.239 1.434
Threonine (g) 0.807 0.001 0.003 0.002 0.022 n/a n/a n/a n/a 0.836 5.016
Isoleucine (g) 0.984 0.002 0.004 0.001 0.017 n/a n/a n/a n/a 1.006 6.036
Leucine (g) 1.42 0.002 0.006 0.004 0.028 n/a n/a n/a n/a 1.459 8.754
Lysine (g) 1.605 0.001 0.005 0.005 0.022 n/a n/a n/a n/a 1.639 9.834
Methionine (g) 0.52 0.001 0.001 0.0 0.006 n/a n/a n/a n/a 0.527 3.162
Cystine (g) 0.251 0.0 0.001 0.0 0.006 n/a n/a n/a n/a 0.257 1.542
Phenylalanine (g) 0.761 0.001 0.003 0.004 0.039 n/a n/a n/a n/a 0.807 4.842
Tyrosine (g) 0.631 0.001 0.003 0.001 0.003 n/a n/a n/a n/a 0.638 3.828
Valine (g) 0.947 0.002 0.004 0.002 0.022 n/a n/a n/a n/a 0.977 5.862
Arginine (g) 1.197 0.004 0.002 0.012 0.113 n/a n/a n/a n/a 1.328 7.968
Histidine (g) 0.585 0.001 0.001 0.001 0.019 n/a n/a n/a n/a 0.607 3.642
Alanine (g) 1.104 0.001 0.002 0.002 0.03 n/a n/a n/a n/a 1.14 6.84
Aspartic acid (g) 1.726 0.003 0.004 0.011 0.03 n/a n/a n/a n/a 1.774 10.644
Glutamic acid (g) 2.858 0.005 0.013 0.031 0.044 n/a n/a n/a n/a 2.951 17.706
Glycine (g) 1.141 0.001 0.001 0.004 0.022 n/a n/a n/a n/a 1.17 7.02
Proline (g) 0.882 0.001 0.006 0.001 0.069 n/a n/a n/a n/a 0.958 5.748
Serine (g) 0.677 0.001 0.004 0.002 0.019 n/a n/a n/a n/a 0.704 4.224
Cholesterol (mg) 59.392 0.0 15.265 0.0 0.0 0.0 n/a 0.0 0.0 74.657 447.942
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.0 3.647 0.005 0.017 0.214 n/a 0.0 0.012 6.364 38.184
Phytosterols (mg) n/a 0.019 n/a 1.8 n/a n/a n/a n/a n/a 1.819 10.914
Monounsaturated Fat (g) 3.545 0.0 1.492 0.001 0.014 1.192 n/a 0.0 0.02 6.264 37.584
Polyunsaturated (g) 1.819 0.001 0.216 0.002 0.011 0.141 n/a 0.0 0.008 2.198 13.188