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Receta Chicken Francais - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry white wine Juice of 1 fresh squeezed lemon
3 x - 4 Tbsp. "I Cannot Believe It's Not Butter" butter spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
46.15g 		flour
31.25g 		olive oil
13.5g 		egg substitute
125.5g 		parmesan cheese
25.0g 		parsley
14.25g 		salt
1.5g 		garlics
7.83g 		corn starch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 10.66 3.23 0.0 15.06 9.62 0.42 0.0 0.5 0.01 39.49 39.49
Total Fat (g) 0.57 0.31 13.5 4.15 7.15 0.11 0.0 0.04 0.0 25.84 25.84
Carbohydrates (g) 0.0 23.85 0.0 0.8 1.02 0.9 0.0 2.59 2.44 31.59 31.59
Ash (g) 0.47 0.15 0.0 1.63 2.01 0.31 1.5 0.12 0.0 6.19 6.19
Calories (kcal) 50.765 113.75 119.34 105.42 107.75 5.13 0.0 11.667 10.173 523.994 523.994
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 3.73 0.0 103.85 5.21 12.5 0.0 4.59 0.22 164.6 164.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.8 0.23 0.12 0.0 0.08 0.0 1.31 1.31
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1.5 1.5
Calcium (mg) 5.077 4.688 0.135 66.515 277.25 19.665 0.36 14.172 0.053 387.915 387.915
Iron (mg) 0.33 1.45 0.08 2.64 0.23 0.88 0.0 0.13 0.01 5.75 5.75
Magnesium (mg) 12.922 6.875 0.0 11.295 9.5 7.125 0.015 1.958 0.08 49.77 49.77
Phosphorus (mg) 90.454 33.75 0.0 151.855 182.25 8.265 0.0 11.98 0.347 478.901 478.901
Potassium (mg) 117.683 33.438 0.135 414.15 31.25 78.945 0.12 31.398 0.08 707.198 707.198
Sodium (mg) 29.998 0.625 0.27 222.135 382.25 7.98 581.37 1.331 0.24 1226.199 1226.199
Zinc (mg) 0.37 0.22 0.0 1.63 0.97 0.15 0.0 0.09 0.0 3.43 3.43
Copper (mg) 0.018 0.044 0.0 0.025 0.06 0.021 0.0 0.023 0.001 0.194 0.194
Manganese (mg) 0.009 0.213 0.0 0.013 0.023 0.023 0.002 0.131 0.001 0.413 0.413
Selenium (mcg) 8.2 10.6 0.0 31.2 4.4 0.0 0.0 1.1 0.1 55.7 55.7
Vitamin A, IU (IU) 9.692 0.0 0.0 451.8 110.5 1200.42 0.0 0.705 0.0 1773.116 1773.116
Retinol (mcg) 2.769 0.0 0.0 0.0 29.25 0.0 0.0 0.0 0.0 32.019 32.019
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 22.59 30.0 59.993 0.0 0.0 0.0 115.352 115.352
Beta Carotene (mcg) 0.0 0.0 0.0 271.08 7.75 720.195 0.0 0.392 0.0 999.417 999.417
Vitamin E (mg) 0.06 0.02 1.94 0.34 0.07 0.11 0.0 0.01 0.0 2.53 2.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 792.443 0.0 1.253 0.0 799.32 799.32
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.12 0.11 n/a n/a 0.08 n/a n/a 0.0 0.32 0.32
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 19.0 0.0 2.4 0.0 21.9 21.9
Thiamin (mg) 0.032 0.247 0.0 0.138 0.008 0.013 0.0 0.016 0.0 0.453 0.453
Riboflavin (mg) 0.042 0.153 0.0 0.377 0.123 0.014 0.0 0.009 0.0 0.717 0.717
Niacin (mg) 5.164 1.844 0.0 0.138 0.028 0.187 0.0 0.055 0.0 7.415 7.415
Pantothenic acid (mg) 0.378 0.138 0.0 3.389 0.083 0.057 0.0 0.047 0.0 4.091 4.091
Vitamin B-6 (mg) 0.254 0.013 0.0 0.0 0.013 0.013 0.0 0.097 0.0 0.389 0.389
Folate (mcg) 1.846 57.188 0.0 18.825 2.5 21.66 0.0 0.235 0.0 102.253 102.253
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.38 0.57 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 33.9 3.3 0.0 2.0 3.9 1.8 0.0 1.8 0.0 46.7 46.7
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.125 0.041 0.0 0.238 0.13 0.007 0.0 0.005 0.0 0.546 0.546
Threonine (g) 0.452 0.088 0.0 0.69 0.365 0.017 0.0 0.013 0.0 1.625 1.625
Isoleucine (g) 0.563 0.113 0.0 0.941 0.493 0.017 0.0 0.017 0.0 2.144 2.144
Leucine (g) 0.798 0.222 0.0 1.355 0.93 0.029 0.0 0.024 0.001 3.36 3.36
Lysine (g) 0.905 0.072 0.0 0.991 0.745 0.026 0.0 0.021 0.0 2.76 2.76
Methionine (g) 0.295 0.056 0.0 0.54 0.255 0.006 0.0 0.006 0.0 1.158 1.158
Cystine (g) 0.138 0.069 0.0 0.364 0.03 0.001 0.0 0.005 0.0 0.608 0.608
Phenylalanine (g) 0.425 0.163 0.0 0.966 0.52 0.021 0.0 0.014 0.0 2.109 2.109
Tyrosine (g) 0.36 0.097 0.0 0.628 0.583 0.011 0.0 0.006 0.0 1.685 1.685
Valine (g) 0.531 0.131 0.0 1.117 0.63 0.024 0.0 0.023 0.0 2.456 2.456
Arginine (g) 0.641 0.131 0.0 0.979 0.393 0.017 0.0 0.049 0.0 2.211 2.211
Histidine (g) 0.332 0.072 0.0 0.377 0.273 0.009 0.0 0.009 0.0 1.071 1.071
Alanine (g) 0.581 0.103 0.0 0.954 0.29 0.029 0.0 0.01 0.001 1.968 1.968
Aspartic acid (g) 0.951 0.138 0.0 1.506 0.668 0.041 0.0 0.038 0.001 3.342 3.342
Glutamic acid (g) 1.597 1.088 0.0 2.385 2.175 0.036 0.0 0.063 0.001 7.344 7.344
Glycine (g) 0.521 0.116 0.0 0.615 0.19 0.021 0.0 0.016 0.0 1.479 1.479
Proline (g) 0.438 0.375 0.0 0.665 1.155 0.03 0.0 0.008 0.001 2.672 2.672
Serine (g) 0.365 0.163 0.0 1.104 0.573 0.02 0.0 0.015 0.0 2.239 2.239
Cholesterol (mg) 26.767 0.0 0.0 1.255 22.0 0.0 0.0 0.0 0.0 50.022 50.022
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 0.05 1.864 0.828 4.325 0.019 0.0 0.007 0.0 7.246 7.246
Phytosterols (mg) n/a n/a 29.835 5.02 n/a 0.713 0.0 n/a n/a 35.568 35.568
Monounsaturated Fat (g) 0.138 0.028 9.85 1.13 2.095 0.043 0.0 0.001 0.001 13.285 13.285
Polyunsaturated (g) 0.129 0.128 1.42 2.008 0.293 0.017 0.0 0.02 0.001 4.016 4.016