Receta Chicken Francaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken 154.22g	egg 22.0g	oil 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	28.69	2.77	n/a	n/a	31.45	62.9
Total Fat (g)	23.23	2.19	n/a	n/a	25.41	50.82
Carbohydrates (g)	0.0	0.17	n/a	n/a	0.17	0.34
Ash (g)	1.22	0.19	n/a	n/a	1.41	2.82
Calories (kcal)	331.574	31.46	n/a	n/a	363.034	726.068
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.05	0.1
Fructose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Lactose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Maltose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	101.77	16.68	n/a	n/a	118.45	236.9
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.17	n/a	n/a	0.17	0.34
Galactose (g)	n/a	0.02	n/a	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	16.964	11.66	n/a	n/a	28.624	57.248
Iron (mg)	1.39	0.4	n/a	n/a	1.79	3.58
Magnesium (mg)	30.844	2.64	n/a	n/a	33.484	66.968
Phosphorus (mg)	226.704	42.02	n/a	n/a	268.724	537.448
Potassium (mg)	291.477	29.48	n/a	n/a	320.957	641.914
Sodium (mg)	107.954	30.8	n/a	n/a	138.754	277.508
Zinc (mg)	2.02	0.24	n/a	n/a	2.26	4.52
Copper (mg)	0.077	0.022	n/a	n/a	0.099	0.198
Manganese (mg)	0.031	0.009	n/a	n/a	0.04	0.08
Selenium (mcg)	22.2	7.0	n/a	n/a	29.2	58.4
Vitamin A, IU (IU)	215.909	107.14	n/a	n/a	323.049	646.098
Retinol (mcg)	63.23	30.58	n/a	n/a	93.81	187.62
Vitamin A, RAE (mcg_RAE)	64.773	30.8	n/a	n/a	95.573	191.146
Beta Carotene (mcg)	0.0	2.2	n/a	n/a	2.2	4.4
Vitamin E (mg)	0.46	0.21	n/a	n/a	0.68	1.36
Vitamin D (IU)	n/a	7.7	n/a	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	n/a	n/a	72.82	145.64
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	n/a	n/a	2.5	5.0
Thiamin (mg)	0.093	0.015	n/a	n/a	0.108	0.216
Riboflavin (mg)	0.185	0.106	n/a	n/a	0.291	0.582
Niacin (mg)	10.487	0.015	n/a	n/a	10.502	21.004
Pantothenic acid (mg)	1.403	0.317	n/a	n/a	1.72	3.44
Vitamin B-6 (mg)	0.54	0.031	n/a	n/a	0.571	1.142
Folate (mcg)	9.253	10.34	n/a	n/a	19.593	39.186
Vitamin B-12 (mcg)	0.48	0.28	n/a	n/a	0.76	1.52
Choline (mg)	92.1	55.2	n/a	n/a	147.3	294.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.324	0.037	n/a	n/a	0.361	0.722
Threonine (g)	1.187	0.123	n/a	n/a	1.311	2.622
Isoleucine (g)	1.419	0.147	n/a	n/a	1.566	3.132
Leucine (g)	2.082	0.24	n/a	n/a	2.322	4.644
Lysine (g)	2.329	0.2	n/a	n/a	2.529	5.058
Methionine (g)	0.756	0.084	n/a	n/a	0.839	1.678
Cystine (g)	0.386	0.059	n/a	n/a	0.445	0.89
Phenylalanine (g)	1.11	0.15	n/a	n/a	1.26	2.52
Tyrosine (g)	0.925	0.11	n/a	n/a	1.035	2.07
Valine (g)	1.388	0.189	n/a	n/a	1.577	3.154
Arginine (g)	1.804	0.18	n/a	n/a	1.985	3.97
Histidine (g)	0.833	0.068	n/a	n/a	0.901	1.802
Alanine (g)	1.681	0.163	n/a	n/a	1.844	3.688
Aspartic acid (g)	2.56	0.293	n/a	n/a	2.853	5.706
Glutamic acid (g)	4.179	0.37	n/a	n/a	4.549	9.098
Glycine (g)	1.881	0.095	n/a	n/a	1.976	3.952
Proline (g)	1.403	0.112	n/a	n/a	1.516	3.032
Serine (g)	1.018	0.213	n/a	n/a	1.231	2.462
Cholesterol (mg)	115.665	93.06	n/a	n/a	208.725	417.45
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.647	0.682	n/a	n/a	7.329	14.658
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.623	0.838	n/a	n/a	10.462	20.924
Polyunsaturated (g)	4.981	0.299	n/a	n/a	5.281	10.562