Receta Chicken Francaise - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
angel hair pasta
90.72g |
chicken breast
139.2g |
eggs
26.4g |
sea salt
1.2g |
pepper
0.21g |
parsley
0.1g |
flour
25.0g |
chicken stock
70.98g |
butter
68.1g |
lemons
9.22g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.83 | 29.02 | 3.32 | 0.0 | 0.02 | 0.02 | 2.58 | 0.71 | 0.58 | 0.1 | 48.19 | 240.95 |
Total Fat (g) | 1.37 | 12.88 | 2.62 | 0.0 | 0.01 | 0.0 | 0.25 | 0.07 | 55.24 | 0.03 | 72.46 | 362.3 |
Carbohydrates (g) | 67.74 | 0.0 | 0.2 | 0.0 | 0.14 | 0.05 | 19.08 | 0.28 | 0.04 | 0.86 | 88.39 | 441.95 |
Ash (g) | 0.8 | 1.41 | 0.23 | 1.2 | 0.01 | 0.01 | 0.12 | 0.5 | 1.44 | 0.03 | 5.73 | 28.65 |
Calories (kcal) | 336.564 | 239.424 | 37.752 | 0.0 | 0.536 | 0.276 | 91.0 | 4.968 | 488.277 | 2.674 | 1201.471 | 6007.355 |
Starch (g) | 56.65 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.65 | 283.25 |
Sucrose (g) | 0.44 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.47 | 2.35 |
Glucose (dextrose) (g) | 0.11 | n/a | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.85 |
Fructose (g) | 0.1 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 0.65 |
Lactose (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.15 |
Maltose (g) | 1.78 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.81 | 9.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.98 | 96.69 | 20.02 | 0.0 | 0.02 | 0.01 | 2.98 | 69.41 | 10.81 | 8.21 | 217.13 | 1085.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.42 | 0.0 | 0.2 | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 0.04 | 0.23 | 2.97 | 14.85 |
Galactose (g) | 0.0 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.15 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 4.2 | 21.0 |
Calcium (mg) | 19.051 | 15.312 | 13.992 | 0.288 | 0.918 | 1.468 | 3.75 | 4.259 | 16.344 | 2.398 | 77.779 | 388.895 |
Iron (mg) | 2.99 | 1.03 | 0.48 | 0.0 | 0.06 | 0.1 | 1.16 | 0.14 | 0.01 | 0.06 | 6.04 | 30.2 |
Magnesium (mg) | 48.081 | 34.8 | 3.168 | 0.012 | 0.407 | 0.249 | 5.5 | 0.71 | 1.362 | 0.738 | 95.026 | 475.13 |
Phosphorus (mg) | 171.457 | 242.208 | 50.424 | 0.0 | 0.363 | 0.351 | 27.0 | 9.227 | 16.344 | 1.476 | 518.85 | 2594.25 |
Potassium (mg) | 202.301 | 306.24 | 35.376 | 0.096 | 2.644 | 3.805 | 26.75 | 56.781 | 16.344 | 12.726 | 663.063 | 3315.315 |
Sodium (mg) | 5.443 | 87.696 | 36.96 | 465.096 | 0.092 | 0.452 | 0.5 | 112.142 | 392.256 | 0.184 | 1100.822 | 5504.11 |
Zinc (mg) | 1.28 | 1.11 | 0.29 | 0.0 | 0.0 | 0.0 | 0.18 | 0.05 | 0.06 | 0.01 | 2.99 | 14.95 |
Copper (mg) | 0.263 | 0.056 | 0.026 | 0.0 | 0.002 | 0.001 | 0.035 | 0.021 | 0.0 | 0.004 | 0.409 | 2.045 |
Manganese (mg) | 0.835 | 0.028 | 0.011 | 0.001 | 0.012 | 0.011 | 0.17 | 0.035 | 0.0 | 0.003 | 1.105 | 5.525 |
Selenium (mcg) | 57.3 | 23.1 | 8.4 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.7 | 0.0 | 98.0 | 490.0 |
Vitamin A, IU (IU) | 0.0 | 115.536 | 128.568 | 0.0 | 0.628 | 10.184 | 0.0 | 0.0 | 1701.819 | 2.029 | 1958.764 | 9793.82 |
Retinol (mcg) | 0.0 | 33.408 | 36.696 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456.951 | 0.0 | 527.055 | 2635.275 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.8 | 36.96 | 0.0 | 0.032 | 0.509 | 0.0 | 0.0 | 465.804 | 0.092 | 538.197 | 2690.985 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.64 | 0.0 | 0.328 | 5.38 | 0.0 | 0.0 | 107.598 | 0.277 | 116.222 | 581.11 |
Vitamin E (mg) | 0.1 | 0.43 | 0.26 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 1.58 | 0.01 | 2.4 | 12.0 |
Vitamin D (IU) | n/a | n/a | 9.24 | n/a | n/a | n/a | n/a | n/a | 38.136 | n/a | 47.376 | 236.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.397 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 2.05 |
Lutein + zeaxanthin (mcg) | 16.329 | 0.0 | 87.384 | 0.0 | 0.431 | 5.53 | 4.5 | 0.0 | 0.0 | 1.014 | 115.188 | 575.94 |
Tocopherol, beta (mg) | 0.05 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.08 | 0.4 |
Tocopherol, gamma (mg) | 0.8 | 0.04 | 0.13 | n/a | 0.01 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.08 | 5.4 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 4.9 | 10.0 | 50.0 |
Thiamin (mg) | 0.807 | 0.084 | 0.018 | 0.0 | 0.0 | 0.0 | 0.198 | 0.0 | 0.007 | 0.004 | 1.118 | 5.59 |
Riboflavin (mg) | 0.363 | 0.125 | 0.127 | 0.0 | 0.001 | 0.001 | 0.123 | 0.007 | 0.02 | 0.002 | 0.768 | 3.84 |
Niacin (mg) | 6.514 | 13.795 | 0.018 | 0.0 | 0.002 | 0.008 | 1.475 | 0.362 | 0.027 | 0.009 | 22.211 | 111.055 |
Pantothenic acid (mg) | 0.39 | 1.114 | 0.38 | 0.0 | n/a | n/a | 0.11 | 0.007 | 0.075 | 0.018 | 2.093 | 10.465 |
Vitamin B-6 (mg) | 0.127 | 0.738 | 0.037 | 0.0 | 0.001 | 0.001 | 0.01 | 0.007 | 0.0 | 0.007 | 0.928 | 4.64 |
Folate (mcg) | 215.002 | 5.568 | 12.408 | 0.0 | 0.021 | 0.18 | 45.75 | 0.0 | 2.043 | 1.014 | 281.986 | 1409.93 |
Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 | 0.0 | 0.96 | 4.8 |
Choline (mg) | 13.7 | 93.4 | 66.3 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 12.8 | 0.5 | 189.4 | 947.0 |
Folic acid (mcg) | 198.672 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 237.172 | 1185.86 |
Tryptophan (g) | 0.172 | 0.334 | 0.045 | 0.0 | n/a | n/a | 0.033 | n/a | 0.007 | n/a | 0.591 | 2.955 |
Threonine (g) | 0.417 | 1.211 | 0.148 | 0.0 | n/a | n/a | 0.07 | n/a | 0.027 | n/a | 1.873 | 9.365 |
Isoleucine (g) | 0.463 | 1.476 | 0.177 | 0.0 | n/a | n/a | 0.09 | n/a | 0.034 | n/a | 2.239 | 11.195 |
Leucine (g) | 0.898 | 2.13 | 0.288 | 0.0 | n/a | n/a | 0.178 | n/a | 0.054 | n/a | 3.548 | 17.74 |
Lysine (g) | 0.272 | 2.408 | 0.24 | 0.0 | n/a | n/a | 0.058 | n/a | 0.048 | n/a | 3.026 | 15.13 |
Methionine (g) | 0.136 | 0.78 | 0.1 | 0.0 | n/a | n/a | 0.045 | n/a | 0.014 | n/a | 1.075 | 5.375 |
Cystine (g) | 0.236 | 0.376 | 0.071 | 0.0 | n/a | n/a | 0.055 | n/a | 0.007 | n/a | 0.745 | 3.725 |
Phenylalanine (g) | 0.608 | 1.141 | 0.18 | 0.0 | n/a | n/a | 0.13 | n/a | 0.027 | n/a | 2.086 | 10.43 |
Tyrosine (g) | 0.218 | 0.947 | 0.132 | 0.0 | n/a | n/a | 0.078 | n/a | 0.027 | n/a | 1.401 | 7.005 |
Valine (g) | 0.535 | 1.42 | 0.227 | 0.0 | n/a | n/a | 0.105 | n/a | 0.041 | n/a | 2.328 | 11.64 |
Arginine (g) | 0.426 | 1.796 | 0.216 | 0.0 | n/a | n/a | 0.105 | n/a | 0.02 | n/a | 2.564 | 12.82 |
Histidine (g) | 0.272 | 0.877 | 0.082 | 0.0 | n/a | n/a | 0.058 | n/a | 0.014 | n/a | 1.302 | 6.51 |
Alanine (g) | 0.399 | 1.656 | 0.195 | 0.0 | n/a | n/a | 0.083 | n/a | 0.02 | n/a | 2.354 | 11.77 |
Aspartic acid (g) | 0.562 | 2.589 | 0.351 | 0.0 | n/a | n/a | 0.11 | n/a | 0.041 | n/a | 3.654 | 18.27 |
Glutamic acid (g) | 4.173 | 4.287 | 0.444 | 0.0 | n/a | n/a | 0.87 | n/a | 0.123 | n/a | 9.896 | 49.48 |
Glycine (g) | 0.399 | 1.712 | 0.114 | 0.0 | n/a | n/a | 0.093 | n/a | 0.014 | n/a | 2.331 | 11.655 |
Proline (g) | 1.424 | 1.322 | 0.135 | 0.0 | n/a | n/a | 0.3 | n/a | 0.054 | n/a | 3.236 | 16.18 |
Serine (g) | 0.562 | 1.016 | 0.256 | 0.0 | n/a | n/a | 0.13 | n/a | 0.034 | n/a | 1.999 | 9.995 |
Cholesterol (mg) | 0.0 | 89.088 | 111.672 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.415 | 0.0 | 347.175 | 1735.875 |
Trans Fat (g) | 0.0 | 0.167 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.835 |
Saturated Fat (g) | 0.254 | 3.703 | 0.818 | 0.0 | 0.002 | 0.0 | 0.04 | 0.021 | 34.983 | 0.004 | 39.825 | 199.125 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.193 | n/a | n/a | n/a | n/a | n/a | 0.193 | 0.965 |
Monounsaturated Fat (g) | 0.154 | 5.317 | 1.006 | 0.0 | 0.002 | 0.003 | 0.023 | 0.035 | 14.315 | 0.001 | 20.856 | 104.28 |
Polyunsaturated (g) | 0.508 | 2.728 | 0.359 | 0.0 | 0.002 | 0.0 | 0.103 | 0.014 | 2.07 | 0.008 | 5.793 | 28.965 |