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Receta Chicken Francesa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		milk
20.33g 		bread crumbs
9.0g 		parmesan cheese
8.33g 		parsley
0.27g 		olive oil
18.0g 		butter
9.42g 		salt
0.0g 		pepper
0.0g 		lemon
2.56g 		wine
19.67g 		lemon juice
5.08g 		chicken broth
19.72g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.69 1.2 3.21 0.06 0.0 0.08 n/a n/a 0.03 0.01 0.02 0.2 15.16 181.92
Total Fat (g) 4.29 0.2 0.48 2.38 0.01 18.0 7.64 n/a n/a 0.01 0.0 0.0 0.02 33.03 396.36
Carbohydrates (g) 0.0 1.01 6.48 0.34 0.14 0.0 0.01 n/a n/a 0.24 0.53 0.44 0.08 9.27 111.24
Ash (g) 0.47 0.15 0.26 0.67 0.03 0.0 0.2 n/a n/a 0.01 0.05 0.01 0.14 1.99 23.88
Calories (kcal) 79.808 8.54 35.55 35.917 0.736 159.12 67.518 n/a n/a 0.743 16.323 1.271 1.38 406.905 4882.86
Starch (g) n/a n/a 5.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) n/a 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.0 0.16 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 2.16
Fructose (g) n/a 0.0 0.22 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Lactose (g) n/a 1.06 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.07 12.84
Maltose (g) n/a 0.0 0.17 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 2.0 24.0
Water (g) 32.23 18.28 0.59 1.74 0.02 0.0 1.49 n/a n/a 2.28 17.03 4.61 19.28 97.56 1170.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.06 0.56 0.08 0.02 0.0 0.01 n/a n/a 0.06 0.16 0.12 0.0 2.06 24.72
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.7 8.4
Calcium (mg) 5.104 24.197 16.47 92.417 3.915 0.18 2.26 n/a n/a 0.666 1.573 0.356 1.183 148.32 1779.84
Iron (mg) 0.34 0.01 0.43 0.08 0.26 0.1 0.0 n/a n/a 0.02 0.07 0.0 0.04 1.35 16.2
Magnesium (mg) 11.6 2.237 3.87 3.167 0.664 0.0 0.188 n/a n/a 0.205 2.163 0.305 0.197 24.596 295.152
Phosphorus (mg) 80.736 19.317 14.85 60.75 0.936 0.0 2.26 n/a n/a 0.41 3.933 0.305 2.563 186.06 2232.72
Potassium (mg) 102.08 30.5 17.64 10.417 10.147 0.18 2.26 n/a n/a 3.535 19.47 6.303 15.773 218.304 2619.648
Sodium (mg) 29.232 8.947 65.88 127.417 1.205 0.36 54.24 n/a n/a 0.051 0.983 0.051 31.151 319.517 3834.204
Zinc (mg) 0.37 0.09 0.13 0.32 0.01 0.0 0.01 n/a n/a 0.0 0.03 0.0 0.01 0.97 11.64
Copper (mg) 0.019 0.002 0.023 0.02 0.002 0.0 0.0 n/a n/a 0.001 0.002 0.002 0.006 0.076 0.912
Manganese (mg) 0.009 0.0 0.083 0.008 0.028 0.0 0.0 n/a n/a 0.001 0.024 0.001 0.01 0.162 1.944
Selenium (mcg) 7.7 0.7 2.3 1.5 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 12.3 147.6
Vitamin A, IU (IU) 38.512 39.853 0.0 36.833 27.157 0.0 235.323 n/a n/a 0.564 0.0 1.017 0.0 379.259 4551.108
Retinol (mcg) 11.136 11.793 0.0 9.75 0.0 0.0 63.186 n/a n/a 0.0 0.0 0.0 0.0 95.865 1150.38
Vitamin A, RAE (mcg_RAE) 11.6 11.793 0.0 10.0 1.357 0.0 64.41 n/a n/a 0.026 0.0 0.051 0.0 99.237 1190.844
Beta Carotene (mcg) 0.0 0.407 0.0 2.583 14.347 0.0 14.878 n/a n/a 0.077 0.0 0.153 0.0 32.444 389.328
Vitamin E (mg) 0.14 0.0 0.01 0.02 0.02 2.58 0.22 n/a n/a 0.0 0.0 0.01 0.0 3.01 36.12
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a 5.273 n/a n/a n/a n/a n/a n/a 15.847 190.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.059 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.059 12.708
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.747 0.0 0.0 n/a n/a 0.282 0.0 0.458 0.0 15.486 185.832
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.07 n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.24 2.88
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1.4 0.0 2.3 1.4 5.4 64.8
Thiamin (mg) 0.028 0.004 0.087 0.003 0.0 0.0 0.001 n/a n/a 0.001 0.002 0.002 0.0 0.128 1.536
Riboflavin (mg) 0.042 0.039 0.036 0.041 0.003 0.0 0.003 n/a n/a 0.001 0.004 0.001 0.002 0.17 2.04
Niacin (mg) 4.598 0.018 0.597 0.009 0.021 0.0 0.004 n/a n/a 0.003 0.033 0.005 0.101 5.389 64.668
Pantothenic acid (mg) 0.371 0.073 0.05 0.028 n/a 0.0 0.01 n/a n/a 0.005 0.008 0.005 0.002 0.552 6.624
Vitamin B-6 (mg) 0.246 0.008 0.011 0.004 0.003 0.0 0.0 n/a n/a 0.002 0.01 0.003 0.002 0.288 3.456
Folate (mcg) 1.856 1.017 9.63 0.833 0.48 0.0 0.283 n/a n/a 0.282 0.197 0.661 0.0 15.238 182.856
Vitamin B-12 (mcg) 0.16 0.09 0.03 0.19 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.01 0.49 5.88
Choline (mg) 31.1 3.6 1.3 1.3 0.3 0.1 1.8 n/a n/a 0.1 1.0 0.3 n/a 40.8 489.6
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) 0.111 0.008 0.014 0.043 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.178 2.136
Threonine (g) 0.404 0.018 0.039 0.122 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.586 7.032
Isoleucine (g) 0.492 0.039 0.049 0.164 n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.748 8.976
Leucine (g) 0.71 0.077 0.086 0.31 n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a 1.191 14.292
Lysine (g) 0.803 0.059 0.039 0.248 n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 1.155 13.86
Methionine (g) 0.26 0.016 0.021 0.085 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.384 4.608
Cystine (g) 0.125 0.024 0.025 0.01 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.186 2.232
Phenylalanine (g) 0.38 0.035 0.059 0.173 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.652 7.824
Tyrosine (g) 0.316 0.028 0.036 0.194 n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.578 6.936
Valine (g) 0.473 0.045 0.054 0.21 n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.788 9.456
Arginine (g) 0.599 0.02 0.05 0.131 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.802 9.624
Histidine (g) 0.292 0.016 0.027 0.091 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.428 5.136
Alanine (g) 0.552 0.022 0.043 0.097 n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.717 8.604
Aspartic acid (g) 0.863 0.063 0.069 0.223 n/a 0.0 0.006 n/a n/a n/a n/a n/a n/a 1.224 14.688
Glutamic acid (g) 1.429 0.159 0.371 0.725 n/a 0.0 0.017 n/a n/a n/a n/a n/a n/a 2.7 32.4
Glycine (g) 0.571 0.012 0.044 0.063 n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.692 8.304
Proline (g) 0.441 0.073 0.123 0.385 n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a 1.03 12.36
Serine (g) 0.339 0.043 0.059 0.191 n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.636 7.632
Cholesterol (mg) 29.696 1.017 0.0 7.333 0.0 0.0 20.246 n/a n/a 0.0 0.0 0.0 0.0 58.292 699.504
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.672
Saturated Fat (g) 1.234 0.128 0.108 1.442 0.0 2.486 4.837 n/a n/a 0.001 0.0 0.0 0.006 10.242 122.904
Phytosterols (mg) n/a n/a 0.72 n/a n/a 39.78 n/a n/a n/a n/a n/a n/a n/a 40.5 486.0
Monounsaturated Fat (g) 1.772 0.057 0.092 0.698 0.009 13.133 1.979 n/a n/a 0.0 0.0 0.0 0.01 17.751 213.012
Polyunsaturated (g) 0.909 0.008 0.185 0.098 0.001 1.894 0.286 n/a n/a 0.002 0.0 0.0 0.004 3.388 40.656