Receta Chicken Fricassee - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.19g |
flour
10.42g |
salt
0.75g |
pepper
0.13g |
chicken broth
78.86g |
milk
45.75g |
chicken
80.44g |
onion
12.0g |
peas
13.78g |
carrots
28.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 1.08 | 0.0 | 0.01 | 0.79 | 1.54 | 14.96 | 0.13 | 0.75 | 0.26 | 19.65 | 78.6 |
| Total Fat (g) | 11.51 | 0.1 | 0.0 | 0.0 | 0.08 | 0.44 | 12.11 | 0.01 | 0.06 | 0.07 | 24.39 | 97.56 |
| Carbohydrates (g) | 0.01 | 7.95 | 0.0 | 0.09 | 0.32 | 2.28 | 0.0 | 1.12 | 1.99 | 2.73 | 16.48 | 65.92 |
| Ash (g) | 0.3 | 0.05 | 0.75 | 0.01 | 0.55 | 0.34 | 0.64 | 0.04 | 0.12 | 0.28 | 3.07 | 12.28 |
| Calories (kcal) | 101.724 | 37.92 | 0.0 | 0.338 | 5.52 | 19.215 | 172.947 | 4.8 | 11.158 | 11.677 | 365.299 | 1461.196 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.41 | 0.41 | 1.64 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.12 | 0.69 | 1.02 | 1.83 | 7.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 0.02 | 0.17 | 0.42 | 1.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.05 | 0.16 | 0.37 | 1.48 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 2.38 | n/a | 0.0 | 0.0 | 0.0 | 2.38 | 9.52 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 1.24 | 0.0 | 0.01 | 77.13 | 41.14 | 53.08 | 10.69 | 10.86 | 25.14 | 221.56 | 886.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 2.38 | 0.0 | 0.51 | 0.78 | 1.35 | 5.06 | 20.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 2.3 | 9.2 |
| Calcium (mg) | 3.405 | 1.563 | 0.18 | 0.579 | 4.732 | 54.443 | 8.848 | 2.76 | 3.444 | 9.398 | 89.351 | 357.404 |
| Iron (mg) | 0.0 | 0.48 | 0.0 | 0.04 | 0.16 | 0.01 | 0.72 | 0.03 | 0.2 | 0.09 | 1.74 | 6.96 |
| Magnesium (mg) | 0.284 | 2.292 | 0.008 | 0.257 | 0.789 | 5.033 | 16.088 | 1.2 | 4.546 | 3.418 | 33.913 | 135.652 |
| Phosphorus (mg) | 3.405 | 11.251 | 0.0 | 0.229 | 10.252 | 43.463 | 118.248 | 3.48 | 14.877 | 9.968 | 215.172 | 860.688 |
| Potassium (mg) | 3.405 | 11.147 | 0.06 | 1.668 | 63.09 | 68.625 | 152.033 | 17.519 | 33.611 | 91.136 | 442.294 | 1769.176 |
| Sodium (mg) | 81.72 | 0.208 | 290.685 | 0.058 | 124.603 | 20.13 | 56.308 | 0.48 | 0.689 | 19.651 | 594.533 | 2378.132 |
| Zinc (mg) | 0.01 | 0.07 | 0.0 | 0.0 | 0.06 | 0.19 | 1.05 | 0.02 | 0.17 | 0.07 | 1.65 | 6.6 |
| Copper (mg) | 0.0 | 0.015 | 0.0 | 0.001 | 0.024 | 0.005 | 0.04 | 0.005 | 0.025 | 0.014 | 0.129 | 0.516 |
| Manganese (mg) | 0.0 | 0.071 | 0.001 | 0.007 | 0.039 | 0.0 | 0.016 | 0.016 | 0.056 | 0.04 | 0.247 | 0.988 |
| Selenium (mcg) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 1.5 | 11.6 | 0.1 | 0.2 | 0.0 | 17.1 | 68.4 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 0.396 | 0.0 | 89.67 | 112.617 | 0.24 | 105.379 | 4757.869 | 5420.716 | 21682.864 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 26.535 | 32.981 | 0.0 | 0.0 | 0.0 | 154.714 | 618.856 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 0.02 | 0.0 | 26.535 | 33.785 | 0.0 | 5.235 | 237.808 | 400.425 | 1601.7 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.207 | 0.0 | 0.915 | 0.0 | 0.12 | 61.85 | 2359.568 | 2445.076 | 9780.304 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.02 | 0.19 | 0.79 | 3.16 |
| Vitamin D (IU) | 7.945 | n/a | n/a | n/a | n/a | 23.79 | n/a | n/a | n/a | n/a | 31.735 | 126.94 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.293 | 1.172 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.875 | 0.0 | 0.272 | 0.0 | 0.0 | 0.0 | 0.48 | 341.207 | 72.909 | 416.742 | 1666.968 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.13 | 0.0 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.3 | 0.9 | 5.5 | 1.7 | 14.9 | 59.6 |
| Thiamin (mg) | 0.001 | 0.082 | 0.0 | 0.0 | 0.0 | 0.009 | 0.048 | 0.006 | 0.037 | 0.02 | 0.204 | 0.816 |
| Riboflavin (mg) | 0.004 | 0.051 | 0.0 | 0.0 | 0.008 | 0.087 | 0.097 | 0.004 | 0.018 | 0.017 | 0.286 | 1.144 |
| Niacin (mg) | 0.006 | 0.615 | 0.0 | 0.002 | 0.402 | 0.041 | 5.47 | 0.014 | 0.288 | 0.279 | 7.117 | 28.468 |
| Pantothenic acid (mg) | 0.016 | 0.046 | 0.0 | n/a | 0.008 | 0.165 | 0.732 | 0.014 | 0.014 | 0.077 | 1.071 | 4.284 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.008 | 0.018 | 0.282 | 0.014 | 0.023 | 0.04 | 0.39 | 1.56 |
| Folate (mcg) | 0.426 | 19.064 | 0.0 | 0.013 | 0.0 | 2.288 | 4.826 | 2.28 | 8.954 | 5.411 | 43.262 | 173.048 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.2 | 0.25 | 0.0 | 0.0 | 0.0 | 0.51 | 2.04 |
| Choline (mg) | 2.7 | 1.1 | 0.0 | 0.0 | n/a | 8.1 | 48.0 | 0.7 | 3.9 | 2.5 | 67.0 | 268.0 |
| Folic acid (mcg) | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 64.172 |
| Tryptophan (g) | 0.001 | 0.014 | 0.0 | n/a | n/a | 0.018 | 0.169 | 0.001 | 0.006 | 0.003 | 0.212 | 0.848 |
| Threonine (g) | 0.006 | 0.029 | 0.0 | n/a | n/a | 0.041 | 0.619 | 0.002 | 0.028 | 0.054 | 0.779 | 3.116 |
| Isoleucine (g) | 0.007 | 0.038 | 0.0 | n/a | n/a | 0.087 | 0.74 | 0.001 | 0.028 | 0.023 | 0.923 | 3.692 |
| Leucine (g) | 0.011 | 0.074 | 0.0 | n/a | n/a | 0.174 | 1.086 | 0.004 | 0.044 | 0.028 | 1.421 | 5.684 |
| Lysine (g) | 0.01 | 0.024 | 0.0 | n/a | n/a | 0.133 | 1.215 | 0.005 | 0.044 | 0.028 | 1.459 | 5.836 |
| Methionine (g) | 0.003 | 0.019 | 0.0 | n/a | n/a | 0.037 | 0.394 | 0.0 | 0.011 | 0.006 | 0.469 | 1.876 |
| Cystine (g) | 0.001 | 0.023 | 0.0 | n/a | n/a | 0.055 | 0.201 | 0.0 | 0.004 | 0.023 | 0.307 | 1.228 |
| Phenylalanine (g) | 0.006 | 0.054 | 0.0 | n/a | n/a | 0.078 | 0.579 | 0.004 | 0.028 | 0.017 | 0.765 | 3.06 |
| Tyrosine (g) | 0.006 | 0.032 | 0.0 | n/a | n/a | 0.064 | 0.483 | 0.001 | 0.015 | 0.011 | 0.612 | 2.448 |
| Valine (g) | 0.009 | 0.044 | 0.0 | n/a | n/a | 0.101 | 0.724 | 0.002 | 0.033 | 0.02 | 0.932 | 3.728 |
| Arginine (g) | 0.004 | 0.044 | 0.0 | n/a | n/a | 0.046 | 0.941 | 0.012 | 0.059 | 0.026 | 1.132 | 4.528 |
| Histidine (g) | 0.003 | 0.024 | 0.0 | n/a | n/a | 0.037 | 0.434 | 0.001 | 0.015 | 0.011 | 0.526 | 2.104 |
| Alanine (g) | 0.004 | 0.034 | 0.0 | n/a | n/a | 0.05 | 0.877 | 0.002 | 0.033 | 0.031 | 1.033 | 4.132 |
| Aspartic acid (g) | 0.009 | 0.046 | 0.0 | n/a | n/a | 0.142 | 1.335 | 0.011 | 0.069 | 0.054 | 1.665 | 6.66 |
| Glutamic acid (g) | 0.026 | 0.363 | 0.0 | n/a | n/a | 0.357 | 2.18 | 0.031 | 0.102 | 0.105 | 3.163 | 12.652 |
| Glycine (g) | 0.003 | 0.039 | 0.0 | n/a | n/a | 0.027 | 0.981 | 0.004 | 0.025 | 0.014 | 1.093 | 4.372 |
| Proline (g) | 0.011 | 0.125 | 0.0 | n/a | n/a | 0.165 | 0.732 | 0.001 | 0.023 | 0.014 | 1.072 | 4.288 |
| Serine (g) | 0.007 | 0.054 | 0.0 | n/a | n/a | 0.096 | 0.531 | 0.002 | 0.025 | 0.014 | 0.73 | 2.92 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 2.288 | 60.33 | 0.0 | 0.0 | 0.0 | 93.121 | 372.484 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.017 | 0.0 | 0.001 | 0.024 | 0.288 | 3.467 | 0.005 | 0.01 | 0.011 | 11.111 | 44.444 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.122 | n/a | n/a | n/a | 1.8 | n/a | n/a | 1.922 | 7.688 |
| Monounsaturated Fat (g) | 2.982 | 0.009 | 0.0 | 0.001 | 0.039 | 0.128 | 5.019 | 0.001 | 0.006 | 0.003 | 8.19 | 32.76 |
| Polyunsaturated (g) | 0.431 | 0.043 | 0.0 | 0.001 | 0.016 | 0.018 | 2.598 | 0.002 | 0.026 | 0.034 | 3.171 | 12.684 |