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Receta Chicken Fricassee Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1/4 c. Dry brown "roux" - see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
308.38g 		paprika
0.53g 		pepper
0.27g 		flour
15.63g 		egg
0.0g 		milk
30.63g 		water
177.75g 		onion
72.0g 		onion
24.0g 		garlic
2.61g 		parsley
1.81g 		allspice
0.12g 		thyme
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.08 0.03 1.61 n/a 1.03 0.0 0.79 0.44 0.17 0.05 0.01 0.01 0.01 61.6 123.2
Total Fat (g) 46.44 0.07 0.01 0.15 n/a 0.02 0.0 0.07 0.05 0.01 0.01 0.01 0.01 0.0 46.87 93.74
Carbohydrates (g) 0.0 0.29 0.17 11.92 n/a 1.52 0.0 6.72 1.76 0.86 0.11 0.09 0.08 0.08 23.62 47.24
Ash (g) 2.44 0.04 0.01 0.07 n/a 0.23 0.18 0.25 0.19 0.04 0.04 0.01 0.01 0.01 3.52 7.04
Calories (kcal) 663.017 1.517 0.676 56.875 n/a 10.413 0.0 28.8 7.68 3.889 0.65 0.316 0.345 0.332 774.508 1549.016
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.71 n/a n/a n/a n/a n/a n/a 0.72 1.44
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a 1.42 n/a n/a n/a n/a n/a n/a 1.43 2.86
Fructose (g) n/a 0.04 n/a n/a n/a 0.0 n/a 0.93 n/a n/a n/a n/a n/a n/a 0.96 1.92
Lactose (g) n/a 0.0 n/a n/a n/a 1.56 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.56 3.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.05 0.03 1.86 n/a 27.82 177.57 64.16 21.56 1.53 1.58 0.01 0.01 0.01 499.7 999.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.04 n/a 1.56 0.0 3.05 0.56 0.03 0.02 n/a 0.0 0.0 5.31 10.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.4 n/a 0.0 0.0 1.2 0.6 0.1 0.1 0.0 0.0 0.0 2.8 5.6
Calcium (mg) 33.922 0.929 1.158 2.344 n/a 38.281 5.333 16.56 17.28 4.724 2.491 0.793 2.363 0.568 126.745 253.49
Iron (mg) 2.78 0.12 0.08 0.73 n/a 0.01 0.0 0.15 0.36 0.04 0.11 0.01 0.15 0.04 4.57 9.14
Magnesium (mg) 61.676 0.971 0.514 3.438 n/a 3.369 1.778 7.2 4.8 0.653 0.903 0.162 0.275 0.252 85.989 171.978
Phosphorus (mg) 453.319 1.811 0.458 16.875 n/a 30.931 0.0 20.88 8.88 3.993 1.047 0.136 0.251 0.225 538.807 1077.614
Potassium (mg) 582.838 12.306 3.336 16.719 n/a 47.775 0.0 105.12 66.24 10.466 10.0 1.253 1.018 1.637 858.707 1717.414
Sodium (mg) 215.866 0.179 0.117 0.313 n/a 12.863 7.11 2.88 3.84 0.444 1.011 0.092 0.069 0.057 244.839 489.678
Zinc (mg) 4.04 0.02 0.0 0.11 n/a 0.13 0.02 0.12 0.09 0.03 0.02 0.0 0.01 0.0 4.6 9.2
Copper (mg) 0.154 0.003 0.003 0.022 n/a 0.003 0.018 0.029 0.019 0.008 0.003 0.001 0.001 0.001 0.265 0.53
Manganese (mg) 0.062 0.004 0.015 0.106 n/a 0.0 0.0 0.094 0.038 0.044 0.003 0.004 0.01 0.007 0.386 0.772
Selenium (mcg) 44.4 0.0 0.0 5.3 n/a 0.9 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 51.6 103.2
Vitamin A, IU (IU) 431.732 276.859 0.792 0.0 n/a 62.475 0.0 1.44 239.28 0.235 152.053 0.648 4.75 0.389 1170.653 2341.306
Retinol (mcg) 126.436 0.0 0.0 0.0 n/a 18.681 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.117 290.234
Vitamin A, RAE (mcg_RAE) 129.52 13.844 0.04 0.0 n/a 18.681 0.0 0.0 12.0 0.0 7.599 0.032 0.238 0.02 181.973 363.946
Beta Carotene (mcg) 0.0 145.315 0.413 0.0 n/a 0.0 0.0 0.72 143.52 0.131 91.225 n/a 2.83 0.203 384.356 768.712
Vitamin E (mg) 0.93 0.16 0.0 0.01 n/a 0.0 0.0 0.01 0.13 0.0 0.01 n/a 0.01 0.0 1.27 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a 12.556 0.0 n/a n/a n/a n/a n/a n/a n/a 12.556 25.112
Lycopene (mcg) 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.024 0.048
Lutein + zeaxanthin (mcg) 0.0 69.074 0.543 2.813 n/a 0.0 0.0 2.88 272.88 0.418 100.376 n/a 1.078 0.267 450.328 900.656
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.02 0.01 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.4 0.1 0.0 n/a 0.0 0.0 5.3 4.5 0.8 2.4 0.0 0.1 0.0 18.6 37.2
Thiamin (mg) 0.185 0.003 0.0 0.123 n/a 0.015 0.0 0.036 0.014 0.005 0.002 0.0 0.001 0.0 0.386 0.772
Riboflavin (mg) 0.37 0.009 0.001 0.077 n/a 0.055 0.0 0.022 0.019 0.003 0.002 0.0 0.001 0.0 0.558 1.116
Niacin (mg) 20.97 0.08 0.003 0.922 n/a 0.028 0.0 0.086 0.127 0.018 0.024 0.003 0.006 0.001 22.269 44.538
Pantothenic acid (mg) 2.806 0.009 n/a 0.069 n/a 0.11 0.0 0.086 0.019 0.016 0.007 n/a n/a n/a 3.123 6.246
Vitamin B-6 (mg) 1.079 0.021 0.001 0.006 n/a 0.012 0.0 0.086 0.014 0.032 0.002 0.0 0.001 0.0 1.256 2.512
Folate (mcg) 18.503 0.557 0.027 28.594 n/a 1.531 0.0 13.68 15.36 0.078 2.744 0.043 0.343 0.013 81.471 162.942
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 2.24
Choline (mg) 184.1 0.3 0.0 1.6 n/a 4.8 0.0 4.4 1.4 0.6 0.2 n/a 0.1 0.0 197.5 395.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.648 n/a n/a 0.02 n/a 0.012 n/a 0.007 0.005 0.002 0.001 n/a 0.0 n/a 0.695 1.39
Threonine (g) 2.375 n/a n/a 0.044 n/a 0.025 n/a 0.014 0.017 0.004 0.002 n/a 0.0 n/a 2.481 4.962
Isoleucine (g) 2.837 n/a n/a 0.056 n/a 0.046 n/a 0.007 0.019 0.006 0.002 n/a 0.001 n/a 2.974 5.948
Leucine (g) 4.163 n/a n/a 0.111 n/a 0.101 n/a 0.022 0.026 0.008 0.004 n/a 0.001 n/a 4.435 8.87
Lysine (g) 4.657 n/a n/a 0.036 n/a 0.077 n/a 0.029 0.022 0.007 0.003 n/a 0.0 n/a 4.83 9.66
Methionine (g) 1.511 n/a n/a 0.028 n/a 0.018 n/a 0.0 0.005 0.002 0.001 n/a n/a n/a 1.565 3.13
Cystine (g) 0.771 n/a n/a 0.034 n/a 0.037 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.844 1.688
Phenylalanine (g) 2.22 n/a n/a 0.081 n/a 0.046 n/a 0.022 0.014 0.005 0.003 n/a n/a n/a 2.391 4.782
Tyrosine (g) 1.85 n/a n/a 0.048 n/a 0.046 n/a 0.007 0.012 0.002 0.001 n/a n/a n/a 1.967 3.934
Valine (g) 2.775 n/a n/a 0.066 n/a 0.055 n/a 0.014 0.019 0.008 0.003 n/a 0.001 n/a 2.941 5.882
Arginine (g) 3.608 n/a n/a 0.066 n/a 0.021 n/a 0.072 0.031 0.016 0.002 n/a n/a n/a 3.817 7.634
Histidine (g) 1.665 n/a n/a 0.036 n/a 0.025 n/a 0.007 0.007 0.003 0.001 n/a n/a n/a 1.744 3.488
Alanine (g) 3.361 n/a n/a 0.052 n/a 0.031 n/a 0.014 0.019 0.003 0.004 n/a n/a n/a 3.484 6.968
Aspartic acid (g) 5.119 n/a n/a 0.069 n/a 0.074 n/a 0.065 0.041 0.013 0.005 n/a n/a n/a 5.385 10.77
Glutamic acid (g) 8.357 n/a n/a 0.544 n/a 0.205 n/a 0.187 0.091 0.021 0.005 n/a n/a n/a 9.41 18.82
Glycine (g) 3.762 n/a n/a 0.058 n/a 0.015 n/a 0.022 0.022 0.005 0.003 n/a n/a n/a 3.886 7.772
Proline (g) 2.806 n/a n/a 0.188 n/a 0.104 n/a 0.007 0.029 0.003 0.004 n/a n/a n/a 3.14 6.28
Serine (g) 2.035 n/a n/a 0.081 n/a 0.052 n/a 0.014 0.019 0.005 0.003 n/a n/a n/a 2.21 4.42
Cholesterol (mg) 231.285 0.0 0.0 0.0 n/a 0.613 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.898 463.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.011 0.003 0.025 n/a 0.015 0.0 0.029 0.007 0.002 0.002 0.003 0.003 0.001 13.394 26.788
Phytosterols (mg) n/a 0.919 0.244 n/a n/a n/a n/a 10.8 n/a n/a 0.09 0.073 0.204 0.12 12.449 24.898
Monounsaturated Fat (g) 19.243 0.006 0.003 0.014 n/a 0.006 0.0 0.007 0.007 0.0 0.005 0.001 0.001 0.001 19.295 38.59
Polyunsaturated (g) 9.961 0.044 0.003 0.064 n/a 0.0 0.0 0.014 0.017 0.007 0.002 0.003 0.001 0.001 10.117 20.234