Receta Chicken Fricassee Lu Chow's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd pepper to taste
2 or possibly 3 bay leaves
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chicken
64.26g
butter
2.37g
pepper
0.0g
thyme
0.02g
leek
0.22g
carrot
4.52g
salt
0.0g
wine
9.83g
stock
20.0g
cream
10.0g
flour
0.11g
lobster
87.5g
mushrooms
2.83g
Total Per Serving Total for Recipe
Protein (g) 11.95 0.02 n/a 0.0 0.0 0.04 n/a 0.01 0.23 0.21 0.01 16.45 0.09 29.01 348.12
Total Fat (g) 9.68 1.92 n/a 0.0 0.0 0.01 n/a 0.0 0.04 3.7 0.0 0.79 0.01 16.15 193.8
Carbohydrates (g) 0.0 0.0 n/a 0.01 0.03 0.43 n/a 0.27 0.01 0.28 0.08 0.44 0.09 1.65 19.8
Ash (g) 0.51 0.05 n/a 0.0 0.0 0.04 n/a 0.02 0.21 0.05 0.0 1.93 0.02 2.83 33.96
Calories (kcal) 138.155 16.969 n/a 0.058 0.134 1.855 n/a 8.162 1.4 34.5 0.394 78.75 0.622 280.999 3371.988
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.72
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.07 0.84
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Water (g) 42.4 0.38 n/a 0.0 0.18 3.99 n/a 8.51 19.51 5.77 0.01 67.17 2.61 150.55 1806.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.01 0.21 n/a 0.08 0.0 0.01 0.0 0.0 0.05 0.36 4.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 7.068 0.568 n/a 0.394 0.13 1.493 n/a 0.787 1.2 6.5 0.016 42.0 0.085 60.241 722.892
Iron (mg) 0.58 0.0 n/a 0.03 0.0 0.01 n/a 0.04 0.03 0.0 0.01 0.26 0.01 0.98 11.76
Magnesium (mg) 12.852 0.047 n/a 0.046 0.062 0.543 n/a 1.082 0.4 0.7 0.024 23.625 0.255 39.634 475.608
Phosphorus (mg) 94.46 0.568 n/a 0.042 0.077 1.583 n/a 1.967 2.6 6.2 0.117 126.0 2.433 236.047 2832.564
Potassium (mg) 121.448 0.568 n/a 0.17 0.396 14.477 n/a 9.735 10.8 7.5 0.116 240.625 8.997 414.832 4977.984
Sodium (mg) 44.981 13.632 n/a 0.011 0.044 3.122 n/a 0.492 65.2 3.8 0.002 259.0 0.141 390.425 4685.1
Zinc (mg) 0.84 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.0 0.02 0.0 2.64 0.01 3.55 42.6
Copper (mg) 0.032 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.0 0.001 0.0 1.453 0.009 1.499 17.988
Manganese (mg) 0.013 0.0 n/a 0.002 0.001 0.006 n/a 0.012 0.002 0.0 0.001 0.053 0.001 0.09 1.08
Selenium (mcg) 9.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 36.2 0.3 46.0 552.0
Vitamin A, IU (IU) 89.962 59.143 n/a 0.792 3.667 755.807 n/a 0.0 0.0 147.0 0.0 61.25 0.0 1117.621 13411.452
Retinol (mcg) 26.346 15.88 n/a 0.0 0.0 0.0 n/a 0.0 0.0 40.5 0.0 18.375 0.0 101.101 1213.212
Vitamin A, RAE (mcg_RAE) 26.988 16.188 n/a 0.04 0.183 37.777 n/a 0.0 0.0 41.1 0.0 18.375 0.0 140.65 1687.8
Beta Carotene (mcg) 0.0 3.739 n/a 0.472 2.2 374.827 n/a 0.0 0.0 7.2 0.0 0.0 0.0 388.438 4661.256
Vitamin E (mg) 0.19 0.05 n/a 0.0 0.0 0.03 n/a 0.0 0.0 0.11 0.0 1.29 0.0 1.67 20.04
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 0.509 7.035 84.42
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.045 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.18 4.18 11.582 n/a 0.0 0.0 0.0 0.02 0.0 0.0 15.961 191.532
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.5 18.0
Thiamin (mg) 0.039 0.0 n/a 0.0 0.0 0.003 n/a 0.001 0.0 0.002 0.001 0.009 0.002 0.057 0.684
Riboflavin (mg) 0.077 0.001 n/a 0.0 0.0 0.003 n/a 0.002 0.004 0.011 0.001 0.044 0.011 0.153 1.836
Niacin (mg) 4.37 0.001 n/a 0.001 0.001 0.044 n/a 0.017 0.156 0.004 0.006 1.278 0.102 5.979 71.748
Pantothenic acid (mg) 0.585 0.003 n/a n/a 0.0 0.012 n/a 0.004 0.004 0.026 0.0 1.426 0.042 2.103 25.236
Vitamin B-6 (mg) 0.225 0.0 n/a 0.0 0.001 0.006 n/a 0.005 0.002 0.003 0.0 0.053 0.003 0.297 3.564
Folate (mcg) 3.855 0.071 n/a 0.057 0.141 0.86 n/a 0.098 0.4 0.4 0.198 7.875 0.453 14.408 172.896
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.02 0.0 0.81 0.0 1.05 12.6
Choline (mg) 38.4 0.4 n/a 0.0 0.0 0.4 n/a 0.5 0.6 1.7 0.0 70.8 0.5 113.3 1359.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.167 0.0 0.0 0.167 2.004
Tryptophan (g) 0.135 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 0.0 0.228 0.001 0.367 4.404
Threonine (g) 0.495 0.001 n/a 0.0 0.0 0.009 n/a n/a n/a 0.009 0.0 0.665 0.003 1.182 14.184
Isoleucine (g) 0.591 0.001 n/a 0.0 0.0 0.004 n/a n/a n/a 0.012 0.0 0.796 0.002 1.407 16.884
Leucine (g) 0.867 0.002 n/a 0.0 0.0 0.005 n/a n/a n/a 0.02 0.001 1.304 0.003 2.202 26.424
Lysine (g) 0.97 0.002 n/a 0.0 0.0 0.005 n/a n/a n/a 0.016 0.0 1.435 0.003 2.431 29.172
Methionine (g) 0.315 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 0.005 0.0 0.464 0.001 0.786 9.432
Cystine (g) 0.161 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.002 0.0 0.184 0.0 0.351 4.212
Phenylalanine (g) 0.463 0.001 n/a n/a 0.0 0.003 n/a n/a n/a 0.01 0.001 0.691 0.003 1.171 14.052
Tyrosine (g) 0.386 0.001 n/a n/a 0.0 0.002 n/a n/a n/a 0.01 0.0 0.551 0.001 0.951 11.412
Valine (g) 0.578 0.001 n/a 0.0 0.0 0.003 n/a n/a n/a 0.014 0.0 0.77 0.007 1.374 16.488
Arginine (g) 0.752 0.001 n/a n/a 0.0 0.004 n/a n/a n/a 0.007 0.0 1.435 0.002 2.201 26.412
Histidine (g) 0.347 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.006 0.0 0.333 0.002 0.69 8.28
Alanine (g) 0.7 0.001 n/a n/a 0.0 0.005 n/a n/a n/a 0.007 0.0 0.936 0.006 1.656 19.872
Aspartic acid (g) 1.067 0.001 n/a n/a 0.0 0.009 n/a n/a n/a 0.016 0.0 1.698 0.006 2.797 33.564
Glutamic acid (g) 1.741 0.004 n/a n/a 0.001 0.017 n/a n/a n/a 0.043 0.004 2.809 0.01 4.628 55.536
Glycine (g) 0.784 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.004 0.0 0.989 0.003 1.783 21.396
Proline (g) 0.585 0.002 n/a n/a 0.0 0.002 n/a n/a n/a 0.02 0.001 0.543 0.002 1.155 13.86
Serine (g) 0.424 0.001 n/a n/a 0.0 0.002 n/a n/a n/a 0.011 0.001 0.648 0.003 1.089 13.068
Cholesterol (mg) 48.194 5.088 n/a 0.0 0.0 0.0 n/a 0.0 0.0 13.7 0.0 83.125 0.0 150.107 1801.284
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.77 1.216 n/a 0.001 0.0 0.002 n/a 0.0 0.022 2.303 0.0 0.158 0.001 6.472 77.664
Phytosterols (mg) n/a n/a n/a 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.408
Monounsaturated Fat (g) 4.01 0.497 n/a 0.0 0.0 0.0 n/a 0.0 0.018 1.069 0.0 0.228 0.0 5.822 69.864
Polyunsaturated (g) 2.076 0.072 n/a 0.0 0.0 0.005 n/a 0.0 0.002 0.137 0.0 0.131 0.004 2.428 29.136