Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Russet potatoes Salt as needed Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.22g 		olive oil
10.13g 		tomatoes
67.8g 		garlics
1.31g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.0 0.6 0.08 0.13 29.5 118.0
Total Fat (g) 23.23 10.13 0.14 0.01 0.01 33.51 134.04
Carbohydrates (g) 0.0 0.0 2.66 0.43 0.53 3.62 14.48
Ash (g) 1.22 0.0 0.34 0.02 0.06 1.64 6.56
Calories (kcal) 331.574 89.505 12.203 1.944 2.304 437.531 1750.124
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.85 n/a n/a 0.85 3.4
Fructose (g) n/a n/a 0.93 n/a n/a 0.93 3.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 0.0 64.07 0.76 6.47 173.07 692.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.78 0.01 0.17 1.96 7.84
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.2 1.0 4.0
Calcium (mg) 16.964 0.101 6.78 2.362 5.184 31.391 125.564
Iron (mg) 1.39 0.06 0.18 0.02 0.11 1.76 7.04
Magnesium (mg) 30.844 0.0 7.457 0.326 1.44 40.068 160.272
Phosphorus (mg) 226.704 0.0 16.271 1.997 2.664 247.636 990.544
Potassium (mg) 291.477 0.101 160.674 5.233 19.872 477.357 1909.428
Sodium (mg) 107.954 0.203 3.39 0.222 1.152 112.921 451.684
Zinc (mg) 2.02 0.0 0.12 0.02 0.03 2.18 8.72
Copper (mg) 0.077 0.0 0.041 0.004 0.006 0.127 0.508
Manganese (mg) 0.031 0.0 0.075 0.022 0.012 0.139 0.556
Selenium (mcg) 22.2 0.0 0.0 0.2 0.0 22.4 89.6
Vitamin A, IU (IU) 215.909 0.0 564.732 0.117 71.784 852.543 3410.172
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.0 28.474 0.0 3.6 96.847 387.388
Beta Carotene (mcg) 0.0 0.0 304.4 0.065 43.056 347.521 1390.084
Vitamin E (mg) 0.46 1.45 0.37 0.0 0.04 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 83.388 0.209 81.864 165.461 661.844
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 0.08 n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 8.6 0.4 1.4 12.8 51.2
Thiamin (mg) 0.093 0.0 0.027 0.003 0.004 0.127 0.508
Riboflavin (mg) 0.185 0.0 0.014 0.001 0.006 0.206 0.824
Niacin (mg) 10.487 0.0 0.4 0.009 0.038 10.934 43.736
Pantothenic acid (mg) 1.403 0.0 0.061 0.008 0.006 1.478 5.912
Vitamin B-6 (mg) 0.54 0.0 0.054 0.016 0.004 0.615 2.46
Folate (mcg) 9.253 0.0 10.169 0.039 4.608 24.07 96.28
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.1 0.0 4.5 0.3 0.4 97.4 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.007 0.001 0.001 0.333 1.332
Threonine (g) 1.187 0.0 0.02 0.002 0.005 1.215 4.86
Isoleucine (g) 1.419 0.0 0.014 0.003 0.006 1.441 5.764
Leucine (g) 2.082 0.0 0.02 0.004 0.008 2.114 8.456
Lysine (g) 2.329 0.0 0.02 0.004 0.006 2.359 9.436
Methionine (g) 0.756 0.0 0.007 0.001 0.001 0.765 3.06
Cystine (g) 0.386 0.0 0.007 0.001 n/a 0.393 1.572
Phenylalanine (g) 1.11 0.0 0.047 0.002 0.004 1.165 4.66
Tyrosine (g) 0.925 0.0 0.007 0.001 0.004 0.937 3.748
Valine (g) 1.388 0.0 0.014 0.004 0.006 1.411 5.644
Arginine (g) 1.804 0.0 0.014 0.008 0.009 1.836 7.344
Histidine (g) 0.833 0.0 0.007 0.001 0.002 0.843 3.372
Alanine (g) 1.681 0.0 0.02 0.002 0.006 1.709 6.836
Aspartic acid (g) 2.56 0.0 0.095 0.006 0.012 2.674 10.696
Glutamic acid (g) 4.179 0.0 0.292 0.011 0.027 4.509 18.036
Glycine (g) 1.881 0.0 0.014 0.003 0.006 1.904 7.616
Proline (g) 1.403 0.0 0.014 0.001 0.009 1.427 5.708
Serine (g) 1.018 0.0 0.02 0.002 0.006 1.046 4.184
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 115.665 462.66
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 1.398 0.02 0.001 0.002 8.069 32.276
Phytosterols (mg) n/a 22.376 4.746 n/a n/a 27.122 108.488
Monounsaturated Fat (g) 9.623 7.387 0.02 0.0 0.002 17.033 68.132
Polyunsaturated (g) 4.981 1.065 0.054 0.003 0.005 6.109 24.436