Receta Chicken Fricassee With Rice Pilaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
92.8g |
bouillon
40.0g |
onion
16.5g |
salt
0.0g |
butter
18.9g |
flour
7.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 0.46 | 0.18 | n/a | 0.16 | 0.81 | 20.95 | 125.7 |
| Total Fat (g) | 8.58 | 0.09 | 0.02 | n/a | 15.33 | 0.08 | 24.09 | 144.54 |
| Carbohydrates (g) | 0.0 | 0.02 | 1.54 | n/a | 0.01 | 5.96 | 7.53 | 45.18 |
| Ash (g) | 0.94 | n/a | 0.06 | n/a | 0.4 | 0.04 | 1.43 | 8.58 |
| Calories (kcal) | 159.616 | 2.8 | 6.6 | n/a | 135.513 | 28.441 | 332.97 | 1997.82 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.33 | 1.98 |
| Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.21 | 1.26 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 39.02 | 14.7 | n/a | 3.0 | 0.93 | 122.11 | 732.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.7 | n/a | 0.01 | 0.02 | 0.73 | 4.38 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.5 | 3.0 |
| Calcium (mg) | 10.208 | 2.4 | 3.795 | n/a | 4.536 | 1.172 | 22.111 | 132.666 |
| Iron (mg) | 0.69 | 0.07 | 0.03 | n/a | 0.0 | 0.36 | 1.16 | 6.96 |
| Magnesium (mg) | 23.2 | 0.8 | 1.65 | n/a | 0.378 | 1.719 | 27.747 | 166.482 |
| Phosphorus (mg) | 161.472 | 5.2 | 4.785 | n/a | 4.536 | 8.438 | 184.431 | 1106.586 |
| Potassium (mg) | 204.16 | 21.6 | 24.09 | n/a | 4.536 | 8.36 | 262.746 | 1576.476 |
| Sodium (mg) | 58.464 | 130.4 | 0.66 | n/a | 108.864 | 0.156 | 298.544 | 1791.264 |
| Zinc (mg) | 0.74 | 0.0 | 0.03 | n/a | 0.02 | 0.05 | 0.84 | 5.04 |
| Copper (mg) | 0.037 | 0.0 | 0.007 | n/a | 0.0 | 0.011 | 0.055 | 0.33 |
| Manganese (mg) | 0.019 | n/a | 0.021 | n/a | 0.0 | 0.053 | 0.093 | 0.558 |
| Selenium (mcg) | 15.4 | 0.3 | 0.1 | n/a | 0.2 | 2.6 | 18.6 | 111.6 |
| Vitamin A, IU (IU) | 77.024 | n/a | 0.33 | n/a | 472.311 | 0.0 | 549.665 | 3297.99 |
| Retinol (mcg) | 22.272 | 0.0 | 0.0 | n/a | 126.819 | 0.0 | 149.091 | 894.546 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 0.0 | 0.0 | n/a | 129.276 | 0.0 | 152.476 | 914.856 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | n/a | 29.862 | 0.0 | 30.027 | 180.162 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.0 | n/a | 0.44 | 0.0 | 0.73 | 4.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 10.584 | n/a | 10.584 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | n/a | 0.0 | 1.406 | 2.066 | 12.396 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.056 | 0.0 | 0.008 | n/a | 0.002 | 0.062 | 0.128 | 0.768 |
| Riboflavin (mg) | 0.084 | 0.008 | 0.005 | n/a | 0.006 | 0.038 | 0.14 | 0.84 |
| Niacin (mg) | 9.196 | 0.312 | 0.02 | n/a | 0.008 | 0.461 | 9.997 | 59.982 |
| Pantothenic acid (mg) | 0.742 | n/a | 0.02 | n/a | 0.021 | 0.034 | 0.817 | 4.902 |
| Vitamin B-6 (mg) | 0.492 | 0.004 | 0.02 | n/a | 0.0 | 0.003 | 0.519 | 3.114 |
| Folate (mcg) | 3.712 | 0.8 | 3.135 | n/a | 0.567 | 14.298 | 22.512 | 135.072 |
| Vitamin B-12 (mcg) | 0.32 | 0.03 | 0.0 | n/a | 0.03 | 0.0 | 0.38 | 2.28 |
| Choline (mg) | 62.3 | 1.2 | 1.0 | n/a | 3.6 | 0.8 | 68.8 | 412.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.033 | 12.033 | 72.198 |
| Tryptophan (g) | 0.223 | n/a | 0.002 | n/a | 0.002 | 0.01 | 0.236 | 1.416 |
| Threonine (g) | 0.807 | n/a | 0.003 | n/a | 0.008 | 0.022 | 0.84 | 5.04 |
| Isoleucine (g) | 0.984 | n/a | 0.002 | n/a | 0.009 | 0.028 | 1.023 | 6.138 |
| Leucine (g) | 1.42 | n/a | 0.005 | n/a | 0.015 | 0.055 | 1.495 | 8.97 |
| Lysine (g) | 1.605 | n/a | 0.007 | n/a | 0.013 | 0.018 | 1.643 | 9.858 |
| Methionine (g) | 0.52 | n/a | 0.0 | n/a | 0.004 | 0.014 | 0.538 | 3.228 |
| Cystine (g) | 0.251 | n/a | 0.0 | n/a | 0.002 | 0.017 | 0.27 | 1.62 |
| Phenylalanine (g) | 0.761 | n/a | 0.005 | n/a | 0.008 | 0.041 | 0.814 | 4.884 |
| Tyrosine (g) | 0.631 | n/a | 0.002 | n/a | 0.008 | 0.024 | 0.664 | 3.984 |
| Valine (g) | 0.947 | n/a | 0.003 | n/a | 0.011 | 0.033 | 0.994 | 5.964 |
| Arginine (g) | 1.197 | n/a | 0.017 | n/a | 0.006 | 0.033 | 1.252 | 7.512 |
| Histidine (g) | 0.585 | n/a | 0.002 | n/a | 0.004 | 0.018 | 0.608 | 3.648 |
| Alanine (g) | 1.104 | n/a | 0.003 | n/a | 0.006 | 0.026 | 1.139 | 6.834 |
| Aspartic acid (g) | 1.726 | n/a | 0.015 | n/a | 0.011 | 0.034 | 1.787 | 10.722 |
| Glutamic acid (g) | 2.858 | n/a | 0.043 | n/a | 0.034 | 0.272 | 3.207 | 19.242 |
| Glycine (g) | 1.141 | n/a | 0.005 | n/a | 0.004 | 0.029 | 1.179 | 7.074 |
| Proline (g) | 0.882 | n/a | 0.002 | n/a | 0.015 | 0.094 | 0.992 | 5.952 |
| Serine (g) | 0.677 | n/a | 0.003 | n/a | 0.009 | 0.041 | 0.731 | 4.386 |
| Cholesterol (mg) | 59.392 | 0.0 | 0.0 | n/a | 40.635 | 0.0 | 100.027 | 600.162 |
| Trans Fat (g) | 0.111 | n/a | n/a | n/a | n/a | n/a | 0.111 | 0.666 |
| Saturated Fat (g) | 2.468 | 0.044 | 0.007 | n/a | 9.709 | 0.013 | 12.241 | 73.446 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 3.545 | 0.036 | 0.002 | n/a | 3.973 | 0.007 | 7.562 | 45.372 |
| Polyunsaturated (g) | 1.819 | 0.004 | 0.003 | n/a | 0.575 | 0.032 | 2.433 | 14.598 |