CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
141.37g 		onion
2.1g 		celery
5.93g 		carrot
9.05g 		salt
1.5g 		water
118.5g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 26.29 0.02 0.04 0.08 0.0 0.0 0.81 27.25 163.5
Total Fat (g) 21.29 0.0 0.01 0.02 0.0 0.0 0.08 21.4 128.4
Carbohydrates (g) 0.0 0.2 0.18 0.87 0.0 0.0 5.96 7.2 43.2
Ash (g) 1.12 0.01 0.04 0.09 1.5 0.12 0.04 2.91 17.46
Calories (kcal) 303.942 0.84 0.949 3.71 0.0 0.0 28.441 337.882 2027.292
Starch (g) n/a 0.0 0.0 0.13 n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.02 0.01 0.32 n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.04 0.03 0.05 n/a n/a n/a 0.13 0.78
Fructose (g) n/a 0.03 0.03 0.05 n/a n/a n/a 0.11 0.66
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.29 1.87 5.66 7.99 0.0 118.38 0.93 228.13 1368.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.11 0.43 0.0 0.0 0.02 0.65 3.9
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.6 3.6
Calcium (mg) 15.551 0.483 2.373 2.986 0.36 3.555 1.172 26.48 158.88
Iron (mg) 1.27 0.0 0.01 0.03 0.0 0.0 0.36 1.68 10.08
Magnesium (mg) 28.274 0.21 0.653 1.086 0.015 1.185 1.719 33.141 198.846
Phosphorus (mg) 207.812 0.609 1.424 3.167 0.0 0.0 8.438 221.45 1328.7
Potassium (mg) 267.187 3.066 15.427 28.955 0.12 0.0 8.36 323.114 1938.684
Sodium (mg) 98.958 0.084 4.747 6.243 581.37 4.74 0.156 696.298 4177.788
Zinc (mg) 1.85 0.0 0.01 0.02 0.0 0.01 0.05 1.95 11.7
Copper (mg) 0.071 0.001 0.002 0.005 0.0 0.012 0.011 0.102 0.612
Manganese (mg) 0.028 0.003 0.006 0.013 0.002 0.0 0.053 0.104 0.624
Selenium (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 2.6 23.1 138.6
Vitamin A, IU (IU) 197.916 0.042 26.641 1511.615 0.0 0.0 0.0 1736.213 10417.278
Retinol (mcg) 57.961 0.0 0.0 0.0 0.0 0.0 0.0 57.961 347.766
Vitamin A, RAE (mcg_RAE) 59.375 0.0 1.305 75.554 0.0 0.0 0.0 136.234 817.404
Beta Carotene (mcg) 0.0 0.021 16.02 749.654 0.0 0.0 0.0 765.695 4594.17
Vitamin E (mg) 0.42 0.0 0.02 0.06 0.0 0.0 0.0 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.084 16.791 23.164 0.0 0.0 1.406 41.445 248.67
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.2 0.2 0.5 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.085 0.001 0.001 0.006 0.0 0.0 0.062 0.155 0.93
Riboflavin (mg) 0.17 0.001 0.004 0.005 0.0 0.0 0.038 0.218 1.308
Niacin (mg) 9.613 0.003 0.019 0.089 0.0 0.0 0.461 10.184 61.104
Pantothenic acid (mg) 1.286 0.003 0.015 0.024 0.0 0.0 0.034 1.363 8.178
Vitamin B-6 (mg) 0.495 0.003 0.004 0.013 0.0 0.0 0.003 0.517 3.102
Folate (mcg) 8.482 0.399 2.136 1.719 0.0 0.0 14.298 27.035 162.21
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 84.4 0.1 0.4 0.8 0.0 0.0 0.8 86.5 519.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.033 12.033 72.198
Tryptophan (g) 0.297 0.0 0.001 0.001 0.0 n/a 0.01 0.309 1.854
Threonine (g) 1.089 0.0 0.001 0.017 0.0 n/a 0.022 1.129 6.774
Isoleucine (g) 1.301 0.0 0.001 0.007 0.0 n/a 0.028 1.337 8.022
Leucine (g) 1.908 0.001 0.002 0.009 0.0 n/a 0.055 1.975 11.85
Lysine (g) 2.135 0.001 0.002 0.009 0.0 n/a 0.018 2.164 12.984
Methionine (g) 0.693 0.0 0.001 0.002 0.0 n/a 0.014 0.709 4.254
Cystine (g) 0.353 0.0 0.0 0.007 0.0 n/a 0.017 0.378 2.268
Phenylalanine (g) 1.018 0.001 0.001 0.005 0.0 n/a 0.041 1.066 6.396
Tyrosine (g) 0.848 0.0 0.001 0.004 0.0 n/a 0.024 0.877 5.262
Valine (g) 1.272 0.0 0.002 0.006 0.0 n/a 0.033 1.314 7.884
Arginine (g) 1.654 0.002 0.001 0.008 0.0 n/a 0.033 1.698 10.188
Histidine (g) 0.763 0.0 0.001 0.004 0.0 n/a 0.018 0.786 4.716
Alanine (g) 1.541 0.0 0.001 0.01 0.0 n/a 0.026 1.578 9.468
Aspartic acid (g) 2.347 0.002 0.007 0.017 0.0 n/a 0.034 2.407 14.442
Glutamic acid (g) 3.831 0.005 0.005 0.033 0.0 n/a 0.272 4.147 24.882
Glycine (g) 1.725 0.001 0.001 0.005 0.0 n/a 0.029 1.76 10.56
Proline (g) 1.286 0.0 0.001 0.005 0.0 n/a 0.094 1.386 8.316
Serine (g) 0.933 0.0 0.001 0.005 0.0 n/a 0.041 0.98 5.88
Cholesterol (mg) 106.026 0.0 0.0 0.0 0.0 0.0 0.0 106.026 636.156
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.093 0.001 0.002 0.004 0.0 0.0 0.013 6.112 36.672
Phytosterols (mg) n/a 0.315 0.356 n/a 0.0 n/a n/a 0.671 4.026
Monounsaturated Fat (g) 8.821 0.0 0.002 0.001 0.0 0.0 0.007 8.831 52.986
Polyunsaturated (g) 4.566 0.0 0.005 0.011 0.0 0.0 0.032 4.614 27.684