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Receta Chicken Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
oil for frying (canola will work, I used Crisco)
more salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		pepper
0.0g 		salt
0.0g 		flour
31.25g 		salt
1.5g 		pepper
0.26g 		garlic
0.35g 		cayenne pepper
0.11g 		egg
11.0g 		buttermilk
61.25g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a n/a 3.23 0.0 0.03 0.06 0.01 1.38 2.03 n/a n/a n/a 21.25 85.0
Total Fat (g) 6.44 n/a n/a 0.31 0.0 0.01 0.0 0.02 1.09 0.54 n/a n/a n/a 8.41 33.64
Carbohydrates (g) 0.0 n/a n/a 23.85 0.0 0.17 0.25 0.06 0.08 2.93 n/a n/a n/a 27.35 109.4
Ash (g) 0.7 n/a n/a 0.15 1.5 0.01 0.01 0.01 0.09 0.55 n/a n/a n/a 3.02 12.08
Calories (kcal) 119.712 n/a n/a 113.75 0.0 0.669 1.162 0.358 15.73 24.5 n/a n/a n/a 275.881 1103.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 48.34 n/a n/a 3.73 0.0 0.03 0.02 0.01 8.34 55.2 n/a n/a n/a 115.68 462.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.08 0.0 0.0 0.09 0.01 0.08 2.93 n/a n/a n/a 3.2 12.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 4.0
Calcium (mg) 7.656 n/a n/a 4.688 0.36 1.147 0.28 0.167 5.83 71.05 n/a n/a n/a 91.177 364.708
Iron (mg) 0.52 n/a n/a 1.45 0.0 0.08 0.01 0.01 0.2 0.03 n/a n/a n/a 2.3 9.2
Magnesium (mg) 17.4 n/a n/a 6.875 0.015 0.509 0.203 0.171 1.32 6.738 n/a n/a n/a 33.231 132.924
Phosphorus (mg) 121.104 n/a n/a 33.75 0.0 0.454 1.46 0.33 21.01 54.513 n/a n/a n/a 232.62 930.48
Potassium (mg) 153.12 n/a n/a 33.438 0.12 3.305 3.854 2.266 14.74 92.488 n/a n/a n/a 303.329 1213.316
Sodium (mg) 43.848 n/a n/a 0.625 581.37 0.116 0.091 0.034 15.4 64.313 n/a n/a n/a 705.796 2823.184
Zinc (mg) 0.56 n/a n/a 0.22 0.0 0.0 0.01 0.0 0.12 0.26 n/a n/a n/a 1.17 4.68
Copper (mg) 0.028 n/a n/a 0.044 0.0 0.003 0.001 0.0 0.011 0.006 n/a n/a n/a 0.093 0.372
Manganese (mg) 0.014 n/a n/a 0.213 0.002 0.015 0.002 0.002 0.004 0.0 n/a n/a n/a 0.251 1.004
Selenium (mcg) 11.6 n/a n/a 10.6 0.0 0.0 0.1 0.0 3.5 1.2 n/a n/a n/a 27.0 108.0
Vitamin A, IU (IU) 57.768 n/a n/a 0.0 0.0 0.785 0.0 46.811 53.57 15.925 n/a n/a n/a 174.859 699.436
Retinol (mcg) 16.704 n/a n/a 0.0 0.0 0.0 0.0 0.0 15.29 4.288 n/a n/a n/a 36.282 145.128
Vitamin A, RAE (mcg_RAE) 17.4 n/a n/a 0.0 0.0 0.039 0.0 2.341 15.4 4.288 n/a n/a n/a 39.468 157.872
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.41 0.0 24.57 1.1 0.613 n/a n/a n/a 26.692 106.768
Vitamin E (mg) 0.22 n/a n/a 0.02 0.0 0.0 0.0 0.03 0.11 0.03 n/a n/a n/a 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a n/a n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 5.625 0.0 0.538 0.0 14.802 36.41 0.0 n/a n/a n/a 57.375 229.5
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 n/a n/a 0.12 n/a 0.01 0.0 n/a 0.06 0.02 n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.6 n/a n/a n/a 0.8 3.2
Thiamin (mg) 0.042 n/a n/a 0.247 0.0 0.0 0.002 0.0 0.008 0.018 n/a n/a n/a 0.317 1.268
Riboflavin (mg) 0.063 n/a n/a 0.153 0.0 0.001 0.001 0.001 0.053 0.092 n/a n/a n/a 0.363 1.452
Niacin (mg) 6.897 n/a n/a 1.844 0.0 0.003 0.002 0.01 0.008 0.037 n/a n/a n/a 8.801 35.204
Pantothenic acid (mg) 0.557 n/a n/a 0.138 0.0 n/a n/a n/a 0.158 0.172 n/a n/a n/a 1.024 4.096
Vitamin B-6 (mg) 0.369 n/a n/a 0.013 0.0 0.001 0.01 0.003 0.015 0.018 n/a n/a n/a 0.429 1.716
Folate (mcg) 2.784 n/a n/a 57.188 0.0 0.026 0.007 0.119 5.17 3.063 n/a n/a n/a 68.357 273.428
Vitamin B-12 (mcg) 0.24 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.14 0.13 n/a n/a n/a 0.51 2.04
Choline (mg) 46.7 n/a n/a 3.3 0.0 0.0 0.2 0.1 27.6 9.8 n/a n/a n/a 87.7 350.8
Folic acid (mcg) 0.0 n/a n/a 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 48.125 192.5
Tryptophan (g) 0.167 n/a n/a 0.041 0.0 n/a 0.001 n/a 0.019 0.025 n/a n/a n/a 0.252 1.008
Threonine (g) 0.606 n/a n/a 0.088 0.0 n/a 0.002 n/a 0.062 0.098 n/a n/a n/a 0.854 3.416
Isoleucine (g) 0.738 n/a n/a 0.113 0.0 n/a 0.002 n/a 0.074 0.123 n/a n/a n/a 1.049 4.196
Leucine (g) 1.065 n/a n/a 0.222 0.0 n/a 0.004 n/a 0.12 0.202 n/a n/a n/a 1.612 6.448
Lysine (g) 1.204 n/a n/a 0.072 0.0 n/a 0.002 n/a 0.1 0.172 n/a n/a n/a 1.55 6.2
Methionine (g) 0.39 n/a n/a 0.056 0.0 n/a 0.001 n/a 0.042 0.049 n/a n/a n/a 0.538 2.152
Cystine (g) 0.188 n/a n/a 0.069 0.0 n/a 0.001 n/a 0.03 0.018 n/a n/a n/a 0.305 1.22
Phenylalanine (g) 0.571 n/a n/a 0.163 0.0 n/a 0.002 n/a 0.075 0.104 n/a n/a n/a 0.914 3.656
Tyrosine (g) 0.473 n/a n/a 0.097 0.0 n/a 0.001 n/a 0.055 0.086 n/a n/a n/a 0.712 2.848
Valine (g) 0.71 n/a n/a 0.131 0.0 n/a 0.002 n/a 0.095 0.147 n/a n/a n/a 1.085 4.34
Arginine (g) 0.898 n/a n/a 0.131 0.0 n/a 0.006 n/a 0.09 0.08 n/a n/a n/a 1.205 4.82
Histidine (g) 0.438 n/a n/a 0.072 0.0 n/a 0.001 n/a 0.034 0.061 n/a n/a n/a 0.607 2.428
Alanine (g) 0.828 n/a n/a 0.103 0.0 n/a 0.001 n/a 0.081 0.074 n/a n/a n/a 1.087 4.348
Aspartic acid (g) 1.295 n/a n/a 0.138 0.0 n/a 0.005 n/a 0.146 0.159 n/a n/a n/a 1.742 6.968
Glutamic acid (g) 2.144 n/a n/a 1.088 0.0 n/a 0.007 n/a 0.185 0.392 n/a n/a n/a 3.815 15.26
Glycine (g) 0.856 n/a n/a 0.116 0.0 n/a 0.002 n/a 0.047 0.043 n/a n/a n/a 1.064 4.256
Proline (g) 0.661 n/a n/a 0.375 0.0 n/a 0.001 n/a 0.056 0.202 n/a n/a n/a 1.295 5.18
Serine (g) 0.508 n/a n/a 0.163 0.0 n/a 0.002 n/a 0.107 0.104 n/a n/a n/a 0.883 3.532
Cholesterol (mg) 44.544 n/a n/a 0.0 0.0 0.0 0.0 0.0 46.53 2.45 n/a n/a n/a 93.524 374.096
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 n/a n/a 0.05 0.0 0.003 0.0 0.004 0.341 0.337 n/a n/a n/a 2.586 10.344
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 0.028 0.093 n/a n/a n/a n/a n/a 0.363 1.452
Monounsaturated Fat (g) 2.659 n/a n/a 0.028 0.0 0.003 0.0 0.003 0.419 0.153 n/a n/a n/a 3.265 13.06
Polyunsaturated (g) 1.364 n/a n/a 0.128 0.0 0.003 0.001 0.009 0.15 0.018 n/a n/a n/a 1.674 6.696