Receta Chicken Fried Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Good-sized pork chops, trimmed of fat

1/4 c. Cornmeal Seasoning salt to taste (see recipe) Black pepper, freshly grnd, to taste Peanut oil for pan-frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	water 11.1g	flour 7.81g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.0	0.81	3.91	15.64
Total Fat (g)	2.45	0.0	0.08	2.53	10.12
Carbohydrates (g)	0.19	0.0	5.96	6.15	24.6
Ash (g)	0.21	0.01	0.04	0.26	1.04
Calories (kcal)	35.235	0.0	28.438	63.673	254.692
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.05	n/a	n/a	0.05	0.2
Fructose (g)	0.03	n/a	n/a	0.03	0.12
Lactose (g)	0.03	n/a	n/a	0.03	0.12
Maltose (g)	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	11.09	0.93	30.71	122.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.02	0.21	0.84
Galactose (g)	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.8
Calcium (mg)	13.059	0.333	1.172	14.564	58.256
Iron (mg)	0.45	0.0	0.36	0.81	3.24
Magnesium (mg)	2.957	0.111	1.719	4.787	19.148
Phosphorus (mg)	47.062	0.0	8.438	55.5	222.0
Potassium (mg)	33.018	0.0	8.359	41.377	165.508
Sodium (mg)	34.496	0.444	0.156	35.096	140.384
Zinc (mg)	0.27	0.0	0.05	0.33	1.32
Copper (mg)	0.025	0.001	0.011	0.037	0.148
Manganese (mg)	0.01	0.0	0.053	0.063	0.252
Selenium (mcg)	7.8	0.0	2.6	10.5	42.0
Vitamin A, IU (IU)	119.997	0.0	0.0	119.997	479.988
Retinol (mcg)	34.25	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	34.496	0.0	0.0	34.496	137.984
Beta Carotene (mcg)	2.464	0.0	0.0	2.464	9.856
Vitamin E (mg)	0.24	0.0	0.0	0.24	0.96
Vitamin D (IU)	8.624	0.0	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	1.406	82.965	331.86
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.12	n/a	0.03	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.0	0.062	0.079	0.316
Riboflavin (mg)	0.118	0.0	0.038	0.157	0.628
Niacin (mg)	0.017	0.0	0.461	0.478	1.912
Pantothenic acid (mg)	0.355	0.0	0.034	0.389	1.556
Vitamin B-6 (mg)	0.034	0.0	0.003	0.038	0.152
Folate (mcg)	11.581	0.0	14.297	25.878	103.512
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.32	1.28
Choline (mg)	61.9	0.0	0.8	62.7	250.8
Folic acid (mcg)	0.0	0.0	12.031	12.031	48.124
Tryptophan (g)	0.042	n/a	0.01	0.052	0.208
Threonine (g)	0.138	n/a	0.022	0.16	0.64
Isoleucine (g)	0.165	n/a	0.028	0.193	0.772
Leucine (g)	0.269	n/a	0.055	0.324	1.296
Lysine (g)	0.224	n/a	0.018	0.242	0.968
Methionine (g)	0.094	n/a	0.014	0.108	0.432
Cystine (g)	0.067	n/a	0.017	0.084	0.336
Phenylalanine (g)	0.168	n/a	0.041	0.208	0.832
Tyrosine (g)	0.123	n/a	0.024	0.147	0.588
Valine (g)	0.212	n/a	0.033	0.245	0.98
Arginine (g)	0.202	n/a	0.033	0.235	0.94
Histidine (g)	0.076	n/a	0.018	0.094	0.376
Alanine (g)	0.182	n/a	0.026	0.208	0.832
Aspartic acid (g)	0.328	n/a	0.034	0.362	1.448
Glutamic acid (g)	0.414	n/a	0.272	0.686	2.744
Glycine (g)	0.106	n/a	0.029	0.135	0.54
Proline (g)	0.126	n/a	0.094	0.219	0.876
Serine (g)	0.239	n/a	0.041	0.28	1.12
Cholesterol (mg)	104.227	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.0	0.013	0.776	3.104
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.939	0.0	0.007	0.946	3.784
Polyunsaturated (g)	0.335	0.0	0.032	0.367	1.468