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Receta Chicken Fried Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crushed crackers (fine)
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
85.5g 		milk
3.81g 		egg
11.0g 		crackers
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.46 0.13 1.38 n/a n/a n/a 12.97 51.88
Total Fat (g) 22.74 0.04 1.09 n/a n/a n/a 23.87 95.48
Carbohydrates (g) 3.93 0.19 0.08 n/a n/a n/a 4.21 16.84
Ash (g) n/a 0.03 0.09 n/a n/a n/a 0.12 0.48
Calories (kcal) 269.325 1.601 15.73 n/a n/a n/a 286.656 1146.624
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.2 0.01 n/a n/a n/a 0.21 0.84
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.2 3.43 8.34 n/a n/a n/a 55.97 223.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.08 n/a n/a n/a 0.28 1.12
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 0.0 4.537 5.83 n/a n/a n/a 10.367 41.468
Iron (mg) 0.55 0.0 0.2 n/a n/a n/a 0.75 3.0
Magnesium (mg) 11.97 0.419 1.32 n/a n/a n/a 13.709 54.836
Phosphorus (mg) 129.105 3.622 21.01 n/a n/a n/a 153.737 614.948
Potassium (mg) 349.695 5.719 14.74 n/a n/a n/a 370.154 1480.616
Sodium (mg) 1137.15 1.678 15.4 n/a n/a n/a 1154.228 4616.912
Zinc (mg) 1.36 0.02 0.12 n/a n/a n/a 1.5 6.0
Copper (mg) 0.043 0.0 0.011 n/a n/a n/a 0.054 0.216
Manganese (mg) n/a 0.0 0.004 n/a n/a n/a 0.004 0.016
Selenium (mcg) 19.6 0.1 3.5 n/a n/a n/a 23.2 92.8
Vitamin A, IU (IU) n/a 7.473 53.57 n/a n/a n/a 61.043 244.172
Retinol (mcg) 0.0 2.211 15.29 n/a n/a n/a 17.501 70.004
Vitamin A, RAE (mcg_RAE) 0.0 2.211 15.4 n/a n/a n/a 17.611 70.444
Beta Carotene (mcg) 0.0 0.076 1.1 n/a n/a n/a 1.176 4.704
Vitamin E (mg) 0.36 0.0 0.11 n/a n/a n/a 0.47 1.88
Vitamin D (IU) n/a 1.983 3.85 n/a n/a n/a 5.833 23.332
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 n/a n/a n/a 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.274 0.001 0.008 n/a n/a n/a 0.282 1.128
Riboflavin (mg) 0.154 0.007 0.053 n/a n/a n/a 0.214 0.856
Niacin (mg) 3.018 0.003 0.008 n/a n/a n/a 3.029 12.116
Pantothenic acid (mg) n/a 0.014 0.158 n/a n/a n/a 0.172 0.688
Vitamin B-6 (mg) 0.188 0.002 0.015 n/a n/a n/a 0.205 0.82
Folate (mcg) 2.565 0.191 5.17 n/a n/a n/a 7.926 31.704
Vitamin B-12 (mcg) 0.38 0.02 0.14 n/a n/a n/a 0.54 2.16
Choline (mg) 58.6 0.7 27.6 n/a n/a n/a 86.9 347.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.019 n/a n/a n/a 0.02 0.08
Threonine (g) n/a 0.003 0.062 n/a n/a n/a 0.065 0.26
Isoleucine (g) n/a 0.007 0.074 n/a n/a n/a 0.081 0.324
Leucine (g) n/a 0.014 0.12 n/a n/a n/a 0.134 0.536
Lysine (g) n/a 0.011 0.1 n/a n/a n/a 0.111 0.444
Methionine (g) n/a 0.003 0.042 n/a n/a n/a 0.045 0.18
Cystine (g) n/a 0.005 0.03 n/a n/a n/a 0.034 0.136
Phenylalanine (g) n/a 0.006 0.075 n/a n/a n/a 0.081 0.324
Tyrosine (g) n/a 0.005 0.055 n/a n/a n/a 0.06 0.24
Valine (g) n/a 0.008 0.095 n/a n/a n/a 0.103 0.412
Arginine (g) n/a 0.004 0.09 n/a n/a n/a 0.094 0.376
Histidine (g) n/a 0.003 0.034 n/a n/a n/a 0.037 0.148
Alanine (g) n/a 0.004 0.081 n/a n/a n/a 0.086 0.344
Aspartic acid (g) n/a 0.012 0.146 n/a n/a n/a 0.158 0.632
Glutamic acid (g) n/a 0.03 0.185 n/a n/a n/a 0.215 0.86
Glycine (g) n/a 0.002 0.047 n/a n/a n/a 0.05 0.2
Proline (g) n/a 0.014 0.056 n/a n/a n/a 0.07 0.28
Serine (g) n/a 0.008 0.107 n/a n/a n/a 0.115 0.46
Cholesterol (mg) 60.705 0.191 46.53 n/a n/a n/a 107.426 429.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.541 0.024 0.341 n/a n/a n/a 8.906 35.624
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.551 0.011 0.419 n/a n/a n/a 11.981 47.924
Polyunsaturated (g) 1.727 0.002 0.15 n/a n/a n/a 1.878 7.512