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Receta Chicken Fried Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
237.0g 		chicken
81.65g 		eggs
36.96g 		peas
33.5g 		celery
11.24g 		onions
18.0g 		cabbage
17.8g 		scallions
10.8g 		soy sauce
4.0g 		rice wine
1.21g 		cornstarch
1.33g 		oil
2.25g 		soy sauce
12.0g 		sesame oil
3.4g 		pepper
0.26g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 6.38 25.33 4.65 1.75 0.08 0.2 0.23 0.2 0.25 0.01 0.0 0.0 0.75 0.0 0.03 0.0 39.84 159.36
Total Fat (g) 0.66 2.91 3.67 0.13 0.02 0.02 0.02 0.02 0.0 0.0 0.0 2.25 0.0 3.4 0.01 0.0 13.13 52.52
Carbohydrates (g) 66.76 0.0 0.28 4.56 0.33 1.68 1.03 0.79 0.3 0.06 1.22 0.0 0.91 0.0 0.17 0.0 78.11 312.44
Ash (g) 0.97 0.87 0.32 0.26 0.08 0.06 0.11 0.09 0.61 0.0 0.0 0.0 1.84 0.0 0.01 0.37 5.6 22.4
Calories (kcal) 308.1 134.716 52.853 25.795 1.798 7.2 4.45 3.456 2.12 1.625 5.077 19.89 6.36 30.056 0.669 0.0 604.165 2416.66
Starch (g) n/a n/a n/a 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 5.6
Sucrose (g) n/a n/a 0.04 1.54 0.01 0.18 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.79 7.16
Glucose (dextrose) (g) n/a n/a 0.08 0.03 0.06 0.35 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.82 3.28
Fructose (g) n/a n/a 0.04 0.08 0.06 0.23 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 2.68
Lactose (g) n/a n/a 0.04 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.04 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 162.2 53.28 28.03 26.79 10.72 16.04 16.41 9.7 2.83 0.95 0.11 0.0 8.49 0.0 0.03 0.0 335.59 1342.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.28 1.68 0.21 0.76 0.57 0.25 0.07 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.14 16.56
Galactose (g) n/a n/a 0.04 0.0 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.9 0.0 0.0 1.5 0.2 0.3 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.9 15.6
Calcium (mg) 23.7 12.247 19.589 7.37 4.495 4.14 7.12 7.776 0.76 0.061 0.027 0.0 2.28 0.0 1.147 0.09 90.801 363.204
Iron (mg) 2.84 0.85 0.68 0.51 0.02 0.04 0.08 0.16 0.08 0.0 0.01 0.0 0.23 0.0 0.08 0.0 5.58 22.32
Magnesium (mg) 28.44 23.677 4.435 8.71 1.236 1.8 2.136 2.16 1.72 0.073 0.04 0.0 5.16 0.0 0.509 0.004 80.1 320.4
Phosphorus (mg) 101.91 186.153 70.594 27.47 2.697 5.22 4.628 3.996 5.0 0.073 0.173 0.0 15.0 0.0 0.454 0.0 423.368 1693.472
Potassium (mg) 82.95 209.014 49.526 51.255 29.214 26.28 30.26 29.808 8.68 0.303 0.04 0.0 26.04 0.0 3.305 0.03 546.706 2186.824
Sodium (mg) 2.37 60.418 51.744 36.18 8.989 0.72 3.204 1.728 225.48 0.024 0.12 0.0 676.44 0.0 0.116 145.343 1212.875 4851.5
Zinc (mg) 1.16 0.82 0.41 0.27 0.01 0.03 0.03 0.04 0.02 0.0 0.0 0.0 0.06 0.0 0.0 0.0 2.87 11.48
Copper (mg) 0.166 0.041 0.037 0.04 0.004 0.007 0.004 0.009 0.004 0.0 0.001 0.0 0.012 0.0 0.003 0.0 0.328 1.312
Manganese (mg) 1.114 0.016 0.015 0.114 0.011 0.023 0.028 0.017 0.017 n/a 0.001 n/a 0.05 n/a 0.015 0.0 1.422 5.688
Selenium (mcg) 17.8 22.5 11.7 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 53.1 212.4
Vitamin A, IU (IU) 0.0 17.146 179.995 689.43 50.451 0.36 17.444 107.676 0.0 0.0 0.0 0.0 0.0 0.0 0.785 0.0 1063.287 4253.148
Retinol (mcg) 0.0 4.899 51.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.273 225.092
Vitamin A, RAE (mcg_RAE) 0.0 4.899 51.744 34.505 2.472 0.0 0.89 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 99.949 399.796
Beta Carotene (mcg) 0.0 0.0 3.696 410.375 30.338 0.18 7.476 64.584 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.0 517.058 2068.232
Vitamin E (mg) 0.09 0.22 0.36 0.01 0.03 0.0 0.03 0.06 0.0 0.0 0.0 0.21 0.0 0.05 0.0 0.0 1.06 4.24
Vitamin D (IU) n/a n/a 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 787.92 31.799 0.72 5.34 122.796 0.0 0.0 0.0 0.0 0.0 0.0 0.538 0.0 1071.45 4285.8
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.18 0.25 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.45 1.8
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 6.0 0.3 1.3 6.5 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 16.3 65.2
Thiamin (mg) 0.379 0.057 0.026 0.087 0.002 0.009 0.011 0.006 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.583 2.332
Riboflavin (mg) 0.024 0.09 0.177 0.034 0.007 0.005 0.007 0.009 0.007 0.0 0.0 0.0 0.02 0.0 0.001 0.0 0.38 1.52
Niacin (mg) 3.508 11.194 0.026 0.576 0.036 0.022 0.041 0.057 0.088 0.0 0.0 0.0 0.264 0.0 0.003 0.0 15.814 63.256
Pantothenic acid (mg) 0.924 0.792 0.532 0.184 0.028 0.022 0.037 0.009 0.012 n/a 0.0 0.0 0.036 0.0 n/a 0.0 2.576 10.304
Vitamin B-6 (mg) 0.213 0.49 0.052 0.027 0.008 0.022 0.021 0.006 0.006 0.0 0.0 0.0 0.018 0.0 0.001 0.0 0.864 3.456
Folate (mcg) 137.46 3.266 17.371 17.755 4.045 3.42 7.654 6.912 0.56 0.0 0.0 0.0 1.68 0.0 0.026 0.0 200.149 800.596
Vitamin B-12 (mcg) 0.0 0.28 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.75 3.0
Choline (mg) 5.0 69.6 92.8 9.0 0.7 1.1 1.9 0.6 0.7 0.0 0.0 n/a 2.2 0.0 0.0 0.0 183.7 734.8
Folic acid (mcg) 130.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.35 521.4
Tryptophan (g) 0.071 0.294 0.063 0.013 0.001 0.002 0.002 0.002 0.004 n/a 0.0 0.0 0.011 0.0 n/a 0.0 0.463 1.852
Threonine (g) 0.237 1.07 0.207 0.067 0.002 0.004 0.007 0.008 0.01 n/a 0.0 0.0 0.03 0.0 n/a 0.0 1.641 6.564
Isoleucine (g) 0.284 1.339 0.248 0.064 0.002 0.002 0.005 0.009 0.012 n/a 0.0 0.0 0.036 0.0 n/a 0.0 2.001 8.004
Leucine (g) 0.521 1.902 0.403 0.104 0.003 0.005 0.007 0.012 0.02 n/a 0.001 0.0 0.06 0.0 n/a 0.0 3.039 12.156
Lysine (g) 0.237 2.155 0.336 0.104 0.003 0.007 0.007 0.01 0.014 n/a 0.0 0.0 0.043 0.0 n/a 0.0 2.918 11.672
Methionine (g) 0.142 0.702 0.14 0.027 0.001 0.0 0.002 0.002 0.004 n/a 0.0 0.0 0.011 0.0 n/a 0.0 1.031 4.124
Cystine (g) 0.142 0.327 0.1 0.01 0.0 0.0 0.002 n/a 0.004 n/a 0.0 0.0 0.013 0.0 n/a 0.0 0.598 2.392
Phenylalanine (g) 0.332 1.004 0.251 0.064 0.002 0.005 0.005 0.006 0.013 n/a 0.0 0.0 0.04 0.0 n/a 0.0 1.723 6.892
Tyrosine (g) 0.213 0.857 0.185 0.037 0.001 0.002 0.004 0.005 0.009 n/a 0.0 0.0 0.028 0.0 n/a 0.0 1.341 5.364
Valine (g) 0.379 1.257 0.318 0.077 0.003 0.004 0.007 0.009 0.012 n/a 0.0 0.0 0.037 0.0 n/a 0.0 2.104 8.416
Arginine (g) 0.521 1.527 0.303 0.137 0.002 0.018 0.014 0.014 0.017 n/a 0.0 0.0 0.052 0.0 n/a 0.0 2.606 10.424
Histidine (g) 0.142 0.784 0.115 0.034 0.001 0.002 0.004 0.003 0.006 n/a 0.0 0.0 0.019 0.0 n/a 0.0 1.11 4.44
Alanine (g) 0.379 1.38 0.274 0.077 0.002 0.004 0.007 0.009 0.011 n/a 0.0 0.0 0.034 0.0 n/a 0.0 2.176 8.704
Aspartic acid (g) 0.593 2.253 0.492 0.161 0.013 0.016 0.021 0.018 0.027 n/a 0.0 0.0 0.08 0.0 n/a 0.0 3.675 14.7
Glutamic acid (g) 1.232 3.797 0.621 0.238 0.01 0.047 0.052 0.041 0.059 n/a 0.001 0.0 0.178 0.0 n/a 0.0 6.275 25.1
Glycine (g) 0.284 1.241 0.159 0.06 0.002 0.005 0.005 0.01 0.011 n/a 0.0 0.0 0.034 0.0 n/a 0.0 1.812 7.248
Proline (g) 0.308 1.045 0.188 0.057 0.002 0.002 0.009 0.013 0.018 n/a 0.0 0.0 0.055 0.0 n/a 0.0 1.698 6.792
Serine (g) 0.332 0.874 0.359 0.057 0.002 0.004 0.009 0.009 0.014 n/a 0.0 0.0 0.043 0.0 n/a 0.0 1.702 6.808
Cholesterol (mg) 0.0 69.399 156.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.74 902.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.19 0.825 1.146 0.023 0.004 0.007 0.005 0.003 0.0 0.0 0.0 0.167 0.001 0.483 0.003 0.0 2.858 11.432
Phytosterols (mg) n/a n/a n/a n/a 0.674 2.7 1.958 n/a n/a n/a n/a 5.625 n/a 29.41 0.242 0.0 40.609 162.436
Monounsaturated Fat (g) 0.213 1.012 1.408 0.01 0.003 0.002 0.004 0.003 0.0 0.0 0.0 0.511 0.001 1.35 0.003 0.0 4.522 18.088
Polyunsaturated (g) 0.19 0.629 0.503 0.06 0.009 0.004 0.004 0.008 0.001 0.0 0.0 1.466 0.002 1.418 0.003 0.0 4.295 17.18